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  • v BETTERME57
    emoticon the Goodie Fairy is popping in to sprinkle your page with positive energy and warm thoughts for a perfect day!
    Remember emoticon .
    emoticon kisses and sweet dreams emoticon
    your new spark friend, Debbie
    1972 days ago
  • v no profile image BATTLEOFENDOR
    Thank you for your encouragement on my blog, and I hope that your own progress is steady. To quote Cinderella, have courage and be kind. And Keep Moving Forward!
    1979 days ago
  • v 16TO10
    Thanks for commenting on my blog. I had a great Friday and now hopefully an even better Saturday. I've added you as my friend. Hope we can encourage each other in our healthy habits.

    2025 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2025 days ago
  • v LUVS2BIKE101
    By joining SP you made the first step on your journey to better health!
    Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
    2025 days ago
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