CHAR46SUE
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2021 Spring 5% ...
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I am working on being healthy and strong.

5% Challenge Commitment
EXERCISE: 30-60 minute walk every day
30-60 minutes exercises every day
(Pahla B Fitness videos on You Tube)
DIET: 1250-1550 calories, American Heart Association: Focus on heart healthy foods. Low fat, low sodium, and low sugar.
Five freggies and 64 oz. of water daily.


THE UNDERDAWG OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an Under Dawg
And every Under Dawg has the heart of a hero.

So Help me Spark People.


Member Since: 10/16/2016

Fitness Minutes: 103,230

My Goals:
Long term Goal weight 135

Short term goal: Lose 5% in the Spring Challenge.

Highest weight 210 pounds (2005)
Started my Spark journey at 178 pounds (10/16/2016)





My Program:
MENU PLANNING: Log everything you plan to eat the day before and adjust to meet diet criteria and stay within calorie range on most days.
EXERCISE PROGRAM: Minimum of 30 Minutes a day
Pahla B Fitness www.youtube.com/c/PahlaBowers



Personal Information:
I am 55 years old
Recently Widowed (10/1/2020)


Other Information:
I have three Dogs.
Ginger the Chocolate Lab (3 years old)
Cia the Yellow Lab (8 years old)
Cooper the Standard Poodle (3 years old)




Read More About CHAR46SUE - Profile Information moved here. (Updated March 25)




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My Ticker:
 Pounds lost: 21.4 
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Comments
  • v EDWARDS1411
    emoticon and emoticon to the **Walking/Leslie Sansone Team**!! It's great you've joined us on our healthy lifestyle journey - we're doing this together!!! So please stop by often & let us know how you're doing.

    Val :)
    emoticon
    1662 days ago
  • v BARBIEE52
    emoticon emoticon emoticon Smile -- It makes a world of difference.
    emoticon emoticon emoticon Dance -- Who knows when you wont be able to.
    emoticon emoticon emoticon Cry -- Holding those emotions in is bad for you.
    emoticon emoticon emoticon Kiss -- Kisses are the most wonderful things in the world.
    emoticon emoticon emoticon Laugh -- Whats the point in hiding happiness?
    emoticon emoticon emoticon Frown -- Why not let someone know you're unhappy?
    emoticon emoticon emoticon Apologize -- You dont wanna lose friends.
    emoticon emoticon emoticon Hug -- Theres no better feeling being wrapped up close to someone you love.
    emoticon emoticon emoticon Live -- because life is everything.


    emoticon emoticon emoticon ""~"""Barb""~"" emoticon emoticon emoticon
    1662 days ago
  • v POSITIVEHOPE
    Thank you for the friend add. I've added you too. There are some rough sections on this journey but I'll be there for you. The view up ahead is fantastic!
    1664 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon WIndows emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Don't stare at the door too long, you'll miss the window opening!

    If a window of opportunity appears, don't pull down the shade.
    ~Tom Peters~

    May your walls know joy; May every room hold laughter
    and every window open to great possibility.
    ~Maryanne Radmacher-Hershey~

    “People are like stained-glass windows.
    They sparkle and shine when the sun is out,
    but when the darkness sets in,
    their true beauty is revealed only if there is a light from within.”
    ~Elisabeth Kübler-Ross~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon Have a Wonderful, Winning Week!! emoticon emoticon
    1664 days ago
  • v LIZZIE138
    Thank you the goodie. I've been under the weather the past few days and this was an unexpected pleasant surprise.
    1665 days ago
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