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Summer 2020 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan - Workout videos from
Leslie Sansone
Pahla B

Get 6-7 hours sleep
Drink more water

My Program:

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

175 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 56, it's even worse. My body seems alien to me. I know very low carb works for me and I'm going to get back on that. I am determined to figure this out and I am determined to be healthy.

Member Since: 3/15/2008

Fitness Minutes: 199,249

My Goals:
Eat healthier
Move more
Lose weight

My Program:
My plan - Workout videos from
Leslie Sansone
Pahla B

Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.

Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.

Read More About DEBULACLARK - Profile Information moved here. (Updated July 2)

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My Ticker:
 current weight: 170.5 
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    Reminder emoticon it is time to post any exercise and LTGL points on the emoticon Firecracker emoticon page by Friday at 11:59pm

    Let's finish up Week 5 and get ready to fly emoticon again for Week 6
    2 days ago
  • v STARGLOW77
    Miss seeing uou on FIRECRAKERS...Hope to see you soon!
    2 days ago
  • v MTNGRL
    emoticon Week 4 is almost over. If you have any remaining exercise miles or LTGL points to post please do before tonight, Friday, at 11:59 PM. Don't forget to weigh in tomorrow, Saturday also by 11:59 PM your time! emoticon emoticon emoticon emoticon

    ps, saw you posted your other miles/LTGL points, thank you!!
    9 days ago
    Just stopping by with a friendly reminder emoticon to post any remaining Fitness minutes/LTGL points by Friday night 11:59 your time
    emoticon emoticon emoticon emoticon emoticon

    Wishing you a good Weigh-In emoticon Saturday also to be posted by 11:59pm.
    16 days ago
  • v MTNGRL
    emoticon Just stopping by with a friendly reminder to post any remaining Fitness minutes/LTGL points by 11:59 tonight your time and then Weigh-In Saturday by 11:59pm.
    If you are going to be away or busy celebrating something emoticon emoticon or a emoticon or trip emoticon on Saturday it is ok to post your weight in early.
    Early weigh ins are great.
    Have a great week ahead!!!
    23 days ago

    Comment edited on: 7/2/2021 6:33:09 PM
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