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DEE797 is a SparkPeople Motivator!

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I have been on SparkPeople since March 2007. Quotes I've Collected: Start the habit of asking yourself: “Does this support the LiFE I’m trying to create?” “Imagine all the things we could be, if we weren’t controlled by insecurity” If you gain, it doesn’t have to remain.” ~INDYGiRL “I have started because I am worthy and my self esteem originates from within. I deserve to be my very best self and find joy in the process.” - NEEKEPOO "Some things never change. But I'm not going to be one of them." - BOBCATGIRL76 "The greatest gift you can give yourself is good health." - JSTETSER "Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because it gives you something to feel really proud about and makes you feel in control. Focus on giving yourself credit for all the positive decisions you’re making." (From the Beck Diet Institute)

Member Since: 3/1/2007

Fitness Minutes: 178,290

My Goals:
Goal: 145 lbs.

2018 - Winter 5% Challenge - Weight Warriors
2018 - BLC36 - Minion Cadet Squad

2017 Winter, Spring, Summer, Fall 5% Challenges - Tiger Monarchs
2017 = BLC 35 - Minion Cadet Squad

2014 to 2016 Spring, Summer, Fall and Winter 5% Challenges-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts

My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Wednesday!

Track my food/drinks in Spark Nutrition tracker or journal to stay accountable. Use daily.

Check-in with the teams I am on at least 3x per week.

Personal Information:

Other Information:
Other hobbies:
reading and crocheting

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.

Read More About DEE797 - Profile Information moved here. (Updated March 7)

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My Ticker:
 Pounds lost: 12.6 
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    You are a great encourager to me. I enjoy being on your team and seeing your great dedication to the team. We are lucky to have you. Thanks for always helping us out with your positive comments. keep up the good work.
    5228 days ago
    Welcome to the team and congradulations on your weight loss!!

    Nice Page!!

    5232 days ago
    Hi Dee.,

    Welcome to the TREADMILL, ETC. team....You are a winner already by joining this wonderful site....We are only losers when we get on the scale...Come join in on the posting and let us know how you are doing..I know you will be a winner to reach your goal one step and one lb. at a time..Love your pic gallery....Our goals are almost the same...I want to be at my goal by my BD in Aug.....we are both on our way......Looking forward to meeting you...

    Sooooooooo put on your walking shoes and let us know what your stats are...

    Have A GREAT SP DAY,
    Team Leader
    5232 days ago
  • v DIXIEGAL46
    Hi Dee!

    Great job on the 2lb. loss for week 1!!!

    Hugs, Deb
    5242 days ago
  • v KATPER2K2
    Hi Dee, Good luck with your weight loss and SP :) Kathi
    5260 days ago
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