DEE797
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DEE797 is a SparkPeople Motivator!

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I have been on SparkPeople since March 2007. Quotes I've Collected: Start the habit of asking yourself: “Does this support the LiFE I’m trying to create?” “Imagine all the things we could be, if we weren’t controlled by insecurity” If you gain, it doesn’t have to remain.” ~INDYGiRL “I have started because I am worthy and my self esteem originates from within. I deserve to be my very best self and find joy in the process.” - NEEKEPOO "Some things never change. But I'm not going to be one of them." - BOBCATGIRL76 "The greatest gift you can give yourself is good health." - JSTETSER "Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because it gives you something to feel really proud about and makes you feel in control. Focus on giving yourself credit for all the positive decisions you’re making." (From the Beck Diet Institute)

Member Since: 3/1/2007

Fitness Minutes: 178,290

My Goals:
Goal: 145 lbs.

2018 - Winter 5% Challenge - Weight Warriors
2018 - BLC36 - Minion Cadet Squad

2017 Winter, Spring, Summer, Fall 5% Challenges - Tiger Monarchs
2017 = BLC 35 - Minion Cadet Squad

2014 to 2016 Spring, Summer, Fall and Winter 5% Challenges-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Wednesday!

Track my food/drinks in Spark Nutrition tracker or journal to stay accountable. Use daily.

Check-in with the teams I am on at least 3x per week.



Personal Information:


Other Information:
Other hobbies:
reading and crocheting

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.






Read More About DEE797 - Profile Information moved here. (Updated March 7)




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 Pounds lost: 19.2 
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Comments
  • v BROOKLYN_BORN
    Thank you for reading my blog “… not Donna Reed” and sharing your Long Island story
    We would drive out to Jones Beach and occasionally try to get out to Montauk point, but never made it that far very often. All those lights on the Sunrise Highway, but lots of places to stop to eat. Orient Point on the North Short was more accessible.
    Perfection as defined by others may not be possible, but we can all strive to become a more perfect version of ourselves.

    112 days ago
  • v RUTHIEBEAR
    I have decided that where I look, emoticon whatever I am doing, emoticon I am going to find things to be grateful for. emoticon Instead of focusing on anxiety emoticon I am going to be thankful. emoticon How about you? Ruthie emoticon
    116 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog “Which Way to Warsaw”
    Until it is safe again, virtual travel keeps my imagination active!
    119 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog about Easter Island.
    It’s great motivation to connect my daily miles to virtual locations around the world both to places I remember fondly as well as those that I hope to visit when travel is safe again.

    125 days ago
  • v NEWSTART127
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    TODAY'S AFFIRMATION
    I give up freely what is no longer serving me.
    I release it to create space for what inspires me.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    125 days ago
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