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DEE797 is a SparkPeople Motivator!

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I have been on SparkPeople since March 2007. Quotes I've Collected: Start the habit of asking yourself: “Does this support the LiFE I’m trying to create?” “Imagine all the things we could be, if we weren’t controlled by insecurity” If you gain, it doesn’t have to remain.” ~INDYGiRL “I have started because I am worthy and my self esteem originates from within. I deserve to be my very best self and find joy in the process.” - NEEKEPOO "Some things never change. But I'm not going to be one of them." - BOBCATGIRL76 "The greatest gift you can give yourself is good health." - JSTETSER "Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because it gives you something to feel really proud about and makes you feel in control. Focus on giving yourself credit for all the positive decisions you’re making." (From the Beck Diet Institute)

Member Since: 3/1/2007

Fitness Minutes: 178,290

My Goals:
Goal: 145 lbs.

2018 - Winter 5% Challenge - Weight Warriors
2018 - BLC36 - Minion Cadet Squad

2017 Winter, Spring, Summer, Fall 5% Challenges - Tiger Monarchs
2017 = BLC 35 - Minion Cadet Squad

2014 to 2016 Spring, Summer, Fall and Winter 5% Challenges-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts

My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Wednesday!

Track my food/drinks in Spark Nutrition tracker or journal to stay accountable. Use daily.

Check-in with the teams I am on at least 3x per week.

Personal Information:

Other Information:
Other hobbies:
reading and crocheting

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.

Read More About DEE797 - Profile Information moved here. (Updated March 7)

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My Ticker:
 Pounds lost: 12.6 
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    emoticon emoticon emoticon emoticon emoticon emoticon Happy Valentine's Day! Thank you for taking time to read and comment on my blogs this week. Your words encourage and inspire me. I wish you love today and always. Ruthie emoticon emoticon
    168 days ago
    What is our Friday forecast? emoticon emoticon emoticon ? It all depends how we look at it. Let's look for the sunshine, and not the snow. We can only find the rainbow if we see the sun through the rain. emoticon Let's burn some calories doing a Friday happy dance! Ruthie emoticon emoticon
    170 days ago
    Thank you for reading my blog “What are they talking about?” and for your kind words
    I so admire those who can switch from one language to another effortlessly.
    I wish I had learned more when I was younger, but just as with a healthy lifestyle – Never too Late.

    170 days ago
    Today I am working on finding the positive, the thing to be thankful for, in the midst of challenges and upsets. emoticon Let's have a thankful Thursday, no matter what comes our way today! emoticon Ruthie emoticon
    171 days ago
    emoticon WHat can we do today to make this a terrific Tuesday? emoticon I am going to think happy thoughts. emoticon I am going to plan healthy meals. emoticon I am going to move it, move it , movie it. emoticon WIll you join me? Ruthie emoticon
    173 days ago
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