DGAIL51

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It is past time for me to update my page. First confession-- I am not the best "social media" person around. I created a facebook page years ago & it does not have a photo & I never post. lol. Oh well. But I am fairly active on SP & it is on my short list of internet activities that I do regularly. I love my friends on SP!

I turned 60 last year & had not met my goals, even gained back some I had lost. The past 5 months I have lost nearly 10 lbs & am getting closer to my goal, maybe another 5 lbs. BUT, I keep finding this pesky 2-3 lbs & then loose it, gain it back, etc, etc. SO, my goal currently is to stabilize then reassess how much more I want to lose. I know you know what I mean about maintaining.... half the battle.

I am resuming exercise gradually after nearly a year of not doing any or very little. Tracking exercise & nutrition helps keep me aware of slacking off.
For now, this will do. ; )


Member Since: 10/8/2009

Fitness Minutes: 12,029

My Goals:
1. PRIORITIZE! - walk closer with my Lord, then everything else will fall into place
2. Stop mindless eating and exercise at least a little every day, even if I can't do a full workout.
3. Practice sensible choices in food quantity and quality. (you can eat a lot of green beans for a few calories)
4. Rebuild muscle tone that I have lost in the past few years. (it really is possible)


My Program:
!. DAILY time with my Lord
2. Track my nutrition
3. Track my exercise



Personal Information:
I live in the mid south, but have lived in Ohio, Texas, Georgia and now Tennessee where I have lived most of my life.


Other Information:
I love to paint, decorate, garden, go for quiet walks, have a leisurely cup of coffee, read a good book, etc




Read More About DGAIL51 - Profile Information moved here. (Updated February 3)




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Comments
  • v JPR-ARTIST
    HI!!!
    Looking forward to chatting with you more on the Artist's Teams!
    Your progress with your health is an Inspiration!
    Thank you for being a Sparkfriend!
    4116 days ago
  • v IRETA49
    You'll make it. Remember, we're bulding muscle while we're burning fat. Sometimes a gain becomes a big loss in the end. Thanks for all your encouragement.
    4142 days ago
  • v SAMMIESMOM13
    Just wanted to stop by and say thanks for the nice comment on my artwork and for adding me as a friend. You and I have nearly the same weight goal- I want to make it to 126 if I can- I started at 144, I'm on my way. emoticon
    4146 days ago
  • v LWITHEROW
    Thank you for the nice comment on my rose painting. emoticon
    4162 days ago
  • v KARENLEE271
    Thanks!!! I wish he was mine. Sorry about your basement. Been there, done that, and got a tee shirt. ( my small attempt at humor at a miserable situtation.)
    emoticon
    I was reading your reasons for overeating. I read a lot of peoples reasons and I find I really have only one. I love food. I only eat because I love food. It really doesn't matter what kind of mood I'm in, doesn't matter whether or not I'm hungry, I eat because I love the taste of food and I enjoy eating alone or with some one.
    4168 days ago

    Comment edited on: 1/18/2010 1:18:30 PM
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