FITMOM3XS

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God is great, All the Time!
Today is the most important day of my life! I will maximize God’s Gift!

I pronounce the blessings of God upon my mind, body, family, finances, the works of my hands, this business and on all of my projects and assignments. I choose blessings today!

1. As a man thinketh, so is he – Proverbs 23:7
2. I have the mind of Christ – 1 Corinthians 2:16
3. I am a friend of God who has been chosen and appointed to bear fruit – John 15:15
4. I am fearfully and wonderfully made – Psalm 139:14
5. I have not been given a spirit of fear but of Power, Love and Sound Mind – 2 Tim 1:7
6. I can do ALL things through Christ who strengthens me – Philippians 4:13
7. The Lord is with me wherever I go. He will never leave or forsake me – Joshua 1
8. I have the favor of God upon my life! I have favor with everyone that I deal with today. Doors that were once closed are now open for me – Proverbs 18:21
9. God holds victory in store for me. He guards my way and protects my path – Proverbs 2:7 – 8
10. I am blessed with extraordinary talent for fitness training, strategic & visionary thinking, leadership, sharpness, creativity, attention to details, and execution. God will continue to add abundantly to my talents – Mathew 25: 14 – 30
11. God is preparing me for the success of inneractive and grooming me for leadership in the business world and in the ministry.

I have faith, confidence, and authority in all that I have just affirmed! I am thankful in advance for God’s continued blessings! AMEN.


Member Since: 9/9/2006

Fitness Minutes: 1,803

My Goals:
To be the example of a destiny fulfilled!


My Program:
Focus on my Mental Purpose
Master my Physical Purpose
Fulfill my Spiritual purpose
Maintain my Nutritional Purpose

balanced in all arenas of life!



Personal Information:


Other Information:
"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, keep moving." - Martin Luther King, Jr.




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  • v 1AVERY
    For this weeks message I am sending you to read different sparkpeople articles. They are just too long I think to put on everyone's pages. I strongly recommend them. One is on the blog entry site and it is DIETGIRLS 20 top tips. It is a great read the other one is De-stress in 3 minutes or less it is by Dean and it is in the Healthy lifestyle section. I know we all have good and bad days, weeks and months. Deans article was so on time it stated exactly what I did last night. I have a challenge not to eat after 8:30 and I did GREAT the last two weeks. Last night while cleaning up after dinner I automatically put a perogie in my mouth no biggie really I was at the lower range of my guidelines anyway. It was what came next I said to my husband well now I might as well have some chocolate you know the thinking I blew so just really blow it!!!! So I ate another perogie, some chicken and 4 chocolates. I was only over my calorie limit by 31 BUT that 31 was way more calories than I needed and I wasn't really hungry. It doesn't take much to throw us off track. Dean's article will help you see and think before you sabotage yourself. Have a great week and I will be back next week.
    Teri co-leader of Natural Healthy Supplements and Food Team.
    emoticon
    4487 days ago
  • v HONEYBEE56
    emoticon
    Wishing you a rainbow
    For sunlight after showers— emoticon
    Miles and miles of Irish smiles
    For golden happy hours— emoticon
    Shamrocks at your doorway
    For luck and laughter too, emoticon
    And a host of friends that never ends
    Each day your whole life through! emoticon

    emoticon emoticon Dusty emoticon emoticon emoticon emoticon


    4488 days ago
  • v 1AVERY
    another week has gone just checking to see how your doing. This poem is making fun of the food situation these days. Enjoy and have a great weekend.

    Food Fear
    Can't eat beef, Mad cow....
    Can't eat chicken . bird flu
    Can't eat eggs .. Salmonella
    Can't eat pork .. fears of trichinosis...
    Can't eat fish .. heavy metals in the waters has poisoned their meat
    Can't eat fruits and veggies . .insecticides and herbicides
    Hmmmmmmmmm!!!!!!!!!!!!!
    I believe that leaves Chocolate!!!!!!!!
    - Author Unknown
    Teri1 co-leader Natural Healthy Supplements and Food
    emoticon
    4493 days ago
  • v 1AVERY
    Another week has gone by and I am just dropping by to say HI and see how your week went!

    40 Tips for Better Life - 2009
    1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
    2. Sit in sile nce for at least 10 minutes each day. Buy a lock if you have to.
    3. Buy a DVR and tape your late night shows and get more sleep.
    4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'
    5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
    6. Play more games and read more books than you did in 2007.
    7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
    8. Spend time with people over the age of 70 and under the age of 6.
    9. Dream more while you are awake.
    10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
    11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
    12. Try to make at least three people smile each day.
    13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
    14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
    5. Realize that life is a school and you are here to learn. Prob lems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
    16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
    17. Smile and laugh more. It will keep the energy vampires away.
    18. Life isn't fair, but it's still good.
    19. Life is too short to waste time hating anyone.
    20. Don't take yourself so seriously. No one else does.
    21. You don't have to win every argument. Agree to disagree.
    22. Make peace with your past so it won't spoil the present.
    23. Don't compare your life to others'. You have no idea what their journey is all about.
    24. No one is in charge of your happiness except you.
    25. Frame every so-called disaster with these words: 'In five years, will this matter?'
    26. Forgive everyone for everything.
    27. What other people think of you is none of your business.
    28. GOD heals almost everything.
    29. However good or bad a situation is, it will change.
    30. Your job won't take care of you when you are sick. Your fr iends will. Stay in touch.
    31. Get rid of anything that isn't useful, beautiful or joyful.
    32. Envy is a waste of time. You already have all you need.
    33. The best is yet to come.
    34. No matter how you feel, get up, dress up and show up.
    35. Do the right thing!
    36. Call your family often. (Or email them to death!!!) Hey I'm think'n of ya! =)
    37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.
    38. Remember that you are too blessed to be stressed.
    39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
    40. Please Forward this to everyone you care about.

    May your troubles be less, May your blessings be more, May nothing but happiness come through your door!

    Have a great week. Teri1 co-leader Healthy Natural Supplements & Food Team











    emoticon
    4501 days ago
  • v 1AVERY
    Just dropping by to say Hi ! See how your week has been and if there is anything I can do just let me know. Happy Valentines Day.
    A special sparkfriend sent this to me and I thought I would share

    Why God Made Friends

    God made the world with a heart full of love
    Then He looked down from Heaven above,
    And saw that we all need a helping hand,
    Someone to share with, who'll understand.
    He made special people to see us through
    The glad times and the sad times, too;
    A person on whom we can always depend,
    Someone we can call a friend.
    God made friends so we'll carry a part
    Of His perfect love in all our hearts.

    Teri1 Co-leader of Natural Healthy Supplements and Food
    emoticon
    4508 days ago
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