1-99 SparkPoints 8
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Narcisist-vase. On the other side is an eye that looks at the world around us

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At my latest exhibit

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I am a ceramist. I teach and sell and excibit.
I live near the sea - so I make weekend workshops in the summer where people can stay overnight in tents in my garden and work both indoors and outside with their pieces of stoneware ceramics.
In winter I have a ceramic club in my workshop
And Monday evening I teach disabilitied people

I love living at the countryside. I love the people here and the surroundings

I work for peace in different ways -

About peace in mind - many people eat too much as a result of sorrow in their own life and sorrow because of awful things happening in our world...
Spark people can also be used in this journey..

I was diagnosed with Irritable Bowel Syndrome many years ago - and to day - saturday13th of April 2019
I found out about Low FODMAP diet.
So naturally I thought maybe there are some good recipes in Spark People for the Low FODMAP diet
And yes there is...

In April 2016 I said goodbye to my car and hello to an electric bicycle... This has meant I am stronger and in better condition and I have lost both fat and weight (about 5 kg)
As the nearest town is 8 km away I get a lot of exercise just by transportation.
Sometimes I have rented a car - but not having a car every day both gives more exercise and a far better economy...

Member Since: 11/25/2006

Fitness Minutes: 20,273

My Goals:
to work for peace in my mind, life and the world - This focus helps not overeating
I also focus on my ceramic art - Some of it copncerns peace some of it is just pretty...

Not eating in between meals is good. Both for not wasting time and for eating healthy food - when I eat

My Program:
I am concerned about exercise and eating more vegetable and fruit and fish
- - I weigh myself almost every day - So I know why my weight goes up or down -

Personal Information:

Other Information:

Read More About FRIDA11 - Profile Information moved here. (Updated April 13)

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 current weight: 195.0 
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    emoticon emoticon emoticon emoticon emoticon
    Welcome to the Peace & Love Team! Let’s get healthy and be positive!
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    1094 days ago
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.

    1178 days ago
  • v SALAM4545
    I just wanted to thank you for the comment you left on my page. I had to take a break for awhile, I was too much of a mess, but I'm checking in again.

    1220 days ago
  • v SALAM4545
    I just wanted to thank you for your comments on my blog. It helps to know that my Spark friends are here when I need to rant in this crazy, confusing time. I am so grateful for all the support I have gotten, but I think you, more than most, understand how confusing and hard this is. Thank you so much. emoticon
    1272 days ago
  • v BECCABOO127
    emoticon for stopping by and appreciating Grant Wilson's scary pumpkin!
    1380 days ago
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