1-99 SparkPoints 8
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Narcisist-vase. On the other side is an eye that looks at the world around us

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At my latest exhibit

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I am a ceramist. I teach and sell and excibit.
I live near the sea - so I make weekend workshops in the summer where people can stay overnight in tents in my garden and work both indoors and outside with their pieces of stoneware ceramics.
In winter I have a ceramic club in my workshop
And Monday evening I teach disabilitied people

I love living at the countryside. I love the people here and the surroundings

I work for peace in different ways -

About peace in mind - many people eat too much as a result of sorrow in their own life and sorrow because of awful things happening in our world...
Spark people can also be used in this journey..

I was diagnosed with Irritable Bowel Syndrome many years ago - and to day - saturday13th of April 2019
I found out about Low FODMAP diet.
So naturally I thought maybe there are some good recipes in Spark People for the Low FODMAP diet
And yes there is...

In April 2016 I said goodbye to my car and hello to an electric bicycle... This has meant I am stronger and in better condition and I have lost both fat and weight (about 5 kg)
As the nearest town is 8 km away I get a lot of exercise just by transportation.
Sometimes I have rented a car - but not having a car every day both gives more exercise and a far better economy...

Member Since: 11/25/2006

Fitness Minutes: 20,273

My Goals:
to work for peace in my mind, life and the world - This focus helps not overeating
I also focus on my ceramic art - Some of it copncerns peace some of it is just pretty...

Not eating in between meals is good. Both for not wasting time and for eating healthy food - when I eat

My Program:
I am concerned about exercise and eating more vegetable and fruit and fish
- - I weigh myself almost every day - So I know why my weight goes up or down -

Personal Information:

Other Information:

Read More About FRIDA11 - Profile Information moved here. (Updated April 13)

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