GOULDSGRANITE
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Summer 2021 - I'm a member of the 5% Summer Eight week challenge - a Shooting Star!

Summer 2021 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

2021 Summer nutrition commitment - I lost 5% in the Spring challenge. This Summer my goal is to maintain!

Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat with daily fitness.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

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So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

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You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 253,438

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2021-
Listen my Feelings. How I feel is most important.
Continue my daily Yoga practice.
Connect with Spark daily.





My Program:
Currently a member of the Summer 2021 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. We have our first great granddaughter due in May! My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated May 31)




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Comments
  • v LESLEY_62
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    You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down.

    Mary Pickford

    emoticon emoticon
    35 days ago
  • v BARBIE176
    emoticon emoticon emoticon Monday's food for thought: “Never too old, never too bad, never too late, never too sick to start from scratch once again.” – Bikram Choudhury emoticon emoticon emoticon
    37 days ago
  • v no profile image HARRIETT14
    Thank you Janey. It's been a blast. I hope you have a wonderful weekend.
    39 days ago
  • v SHARON10002
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    Happy Friday! Since it’s Mother’s Day weekend, here’s are a few jokes I hope will make you giggle.


    A mother was teaching her three year old daughter The Lord's Prayer.
    For several evenings at bedtime, she repeated it after her mother.
    One night she said she was ready to solo.
    The mother listened with pride, as she carefully enunciated each word right up to the end...
    "And lead us not into temptation," she prayed, "but deliver us some e-mail, Amen."



    One day a little girl was sitting and watching her mother do the dishes at the kitchen sink. She suddenly noticed that her mother had several strands of white hair sticking out in contrast to her brunette hair.
    She looked at her mother and inquisitively asked, "Why are some of your hairs white, Mommy?"

    Her mother replied, "Well, every time you do something wrong and make me unhappy, one of my hairs turns white."

    The little girl thought about this revelation for a while and said, "Mama, how come ALL of grandma's hairs are white?"



    Q: What did mother broom say to the baby broom?

    A: It's time to go to sweep.


    Even though the toddler was having a furious tantrum, his mom was unfazed. “You may as well give up on the crying,” I heard her say as she led him to the store exit. “You’re stuck with me for 18 years.” —Sheila Custer

    Enjoy your weekend, and Happy Mother's Day if you are a mother.
    40 days ago
  • v no profile image RAPUNZEL53
    I did have a great day in Starlight. Thank you. Sorry for late reply.
    43 days ago
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