10,000-14,999 SparkPoints 10,367
See this image larger
Friday night vibes (5/7/2021)

See this image larger
2009 - 2019 ten year challenge.

See this image larger
disney college program 2007. around 420lbs.

go to goodies page
Personal Trainer
go to goodies page
go to goodies page
Welcome Banner
*Sparkling Fair...

Shared Fitness Tracker
Interact with IMSTEPHWALSH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About IMSTEPHWALSH - Profile Information moved here. (Updated May 11)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 152.0 
Login to Leave Comment

    FYI, I sent you a message! emoticon

    Hope you are having an awesome day! emoticon emoticon
    425 days ago
    432 days ago

    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    BL Challenge Admin
    443 days ago
  • v no profile image LUZON94
    I have been back and forth with Spark People over the years. My username has changed almost every time. What keeps drawing me back is the back story of 'Spark Guy' who started all of this.
    To invest so much money in a website to help others who struggle with health and weight and self image....Awesome!
    Almost 2 years ago I lost about 30 lbs. Then we moved. The area I am in now is a predominantly farm area, there is almost no one in this town that is not overweight. They eat late, not many vegetables on the dinner tables, lots of sugars, fruits and starches. Lots of snack foods. Many social eaters and .
    I gained 20 lbs since being here. It is a battle and it does not make me a very popular person.
    Winters are longer here than in my former home state, and we moved away from all of my coworkers , friends and churches. Slowly I am trying to adjust to the lifestyle. Now I'm trying to develop a strategy of how to exercise in a cold climate, find privacy in a tiny house with a husband and 'VERY large family and how to keep in touch with those who are now far away.
    I did join a group of others losing using a program that starts with a 'T'. I like their magazine but am not all that willing to spend time on long meetings.with the emphasis on the scale.
    I like the calorie/food tracker in this website. The other trackers and goal setting trackers are helpful too.
    God willing I will be able to do this without feeling overwhelmed by the time involved...especially when I am called back to work and free time disappears.
    463 days ago
    Welcome Back!

    Best of luck as you continue your Spark journey.

    467 days ago
Member Comments (68):  123Next >Last >>