IRISHEI
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Hi. Thanks for checking out my Spark Page. I'm Eileen and people call me Ei or IRISH. I live in Ohio!


I am in the PROCESS of reviewing my written Goals and updating them. I will Focus on Small Changes one at a time.


Member Since: 9/2/2010

My Goals:
1. To lose the weight needed for a healthier life.

2. Plan ahead + track meals, use portion control , plan my snack for the day.

3. Exercise at Silver sneaker classes or home

4. Drink 8 glasses of water daily

5. Eat 3 veggies + 3 fruits

6. Eat whole grains, poultry + fish

7. Get 7-8 hrs of sleep each night

8. Get needed rest daily. Do not overextend myself

9. To feel better each day as my goals are reached. Making sure to focus on plan.

10. To be well enough to continue to enjoy my grandchildren and spend time with them.THey are growing up
so fast.



My Program:
Currently following the WW plan + freestyle

I use my Recreation center for classes, walking track, and treadmill.
Go back to using the SPINNER once my doctor allows me to.

When not at the gym, plan at home dvd or walking outdoors on nice day.

Remember to PRAY + Thank God daily for all my blessings, follow his Will + guidance in all things. Without HIM I am nothing. My faith is very important to me.




Personal Information:

I have 3 wonderful adult children, one son and two daughters. I also have 3 grandchildren that I enjoy spending time with and taking care of when needed. They are a JOY to me.
I volunteer at my church, love to read, play games and cards and spend time with friends and family.

I have some health problems and this keeps me from doing as much as I used to. I do the BEST I can each day and make sure to stay active doing something physical even when I am unable to go to the Y or the Rec. center. I always say, I can't complain, some have things much worse than me. I am really blessed.







Other Information:
Quotes:
"Become the best version of yourself"
Matthew Kelly

"Be, Boldy, The Real You" Jim Smith
"Happiness is a mode of travel, not a destination. Enjoy the ride." Jim Smith

"Read the Psalms. No matter what your faith, they cover every human emotion." Regina Brett

"Do something nice for someone else---and don't tell anyone about it." Richard
Carlson




Read More About IRISHEI - Profile Information moved here. (Updated February 26)




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Total SparkPoints: 155,730
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Comments
  • v CINDYCHARLENE
    "Focus on the step in front of you and not the whole staircase." emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v CINDYCHARLENE
    Grace is God's best idea. His decision to ravage a people by love, to rescue passionately, and to restore justly - what rivals it? Of all his wondrous works, grace, in my estimation, is the magnum opus. Max Lucado
    emoticon
    8 days ago
  • v CINDYCHARLENE
    "Being challenged in life is inevitable, being defeated is optional". You are undefeatable.
    emoticon emoticon emoticon
    10 days ago
  • v 1CRAZYDOG
    Glad that your friend is doing better. So happy that you were able to help her. That was so nice of you!

    Quiet 4th of July here. Going to see Clara tomorrow (she's off). So that will be Nice.

    John and his girlfriend Crystal moved into a new apartment on the 29h of June so they're still getting settled.

    HUGS to you
    22 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It’s not time to worry yet. Harper Lee
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Happy 4th!

    Hope you have a wonderful day! Quiet here. Kids working. Will probably see DD tomorrow.

    Hgus
    barb
    23 days ago
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