See this image larger
February 2008

See this image larger
Have to start them early...LOL

See this image larger
Clemson University's Death Valley

go to goodies page
Woo Hoo!
African America...
go to goodies page
Best Wishes
go to goodies page
Thank You Message

Interact with JUSTFOCUS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Vince Lombardi said "It's not whether you get knocked down; it's whether you get up."

Im not going to say anything else but rather will speak through action......

"You must be the change you wish to see in the world."
~ Mahatma Gandhi


Member Since: 1/15/2008

Fitness Minutes: 14,391

My Goals:
My goal is to get back down to a weight of 250lbs. I think this was an ideal weight and fitness level for myself and body structure.

My goals are to get rid of some of the extra weight that I carried while involved in sports. I am 6'4 so I think I carry the weight well, but I want to be as healthy as possible to be here for my little one

My Program:
The main change that I am making is my eating habits.

Currently I set a range between 1500-1900. (thinking about going lower).

Work out in the mornings before work concentrating on Cardio and light weight/high reps to help cut the fat

Personal Information:
I think I am a very persistent, competitive, and determined guy when i set my mind to it. The problem is that I am sometimes inpatient. Which is one of the things I am trying to work on!!!

Other Information:

"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." -Reinhold Niebuhr

"Trying to understand is like straining through muddy water. Be still and allow the mud to settle." - Lao Tzu

"There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul." - Ella Wheeler Wilcox

"What lies behind us and what lies before us are tiny matters compared to what lies within us. " - Ralph Waldo Emerson

"The winners in life think constantly in terms of "I can, I will, I am". Losers, on the other hand, concentrate their waking thoughts on what they should have done or on what they don't do."

"If you would stand well with a great mind, leave him with a favorable impression of yourself; if with a little mind, leave him with a favorable impression of himself."

“Champions aren’t made in gyms. Champions are made

Read More About JUSTFOCUS - Profile Information moved here. (Updated May 19)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
  • v CABOWABO08
    wow back surgery, that's crazy. I will try to be careful. Thanks...I see you are having trouble with your foot too. What's going on man?? you're falling apart over there. Feel better and take care of yourself.
    2676 days ago
  • v CABOWABO08
    Hey! thanks so much. hope you do too. I'm trying to get back into the swing of things this week. would you believe I fell down the subway stairs!? and no one bothered to help me up....New Yorkers i tell ya! lol anyway I hurt my back a little so this week i'm ready to stop babying myself and get back to working out. How is everything with you?
    2678 days ago
  • v CABOWABO08
    slow is always best sometimes, until you can truly stick to it. I gave up a lot of stuff like table sugar and it was going great for me for 3 weeks and then I kind of had a couple of bad days. Trying to pull myself together and remember it's ok sometimes.
    2698 days ago
  • v CABOWABO08
    How's your journey going my friend?
    2704 days ago
  • v JAZZID
    ✿• ¸...•*•.` (*•.¸✿*✿¸.•*)`. •*•...¸• ✿

    emoticon ✿*✿ HAPPY HOLIDAYS ✿*✿ emoticon

    ✿•.¸¸¸.•*•. `(¸.• ✿*✿ •.¸)`*•.¸¸¸•*•.✿

    ~ Dee emoticon
    2771 days ago
Member Comments (271):  123Next >Last >>