KATYKUD

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Kathy 2010


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2010_BRENDA_LEA
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JUSTDEBC
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 current weight: 187.2 
187.2
176.65
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Comments
  • v KATYKUD
    Thanks so much for the welcome and info. I look forward to all the motivating info on the site and all the great friends to meet along the way!
    3857 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3857 days ago
  • v MASONSGG
    Hello again my friend. I'm glad you doing great, me too! My daughter got a job working as a nurse in the ICU at Flagler Hospital here so they are moving back home! Yay! I'll get to see her and mason almost everyday. It's going to be such a blast being an active grandma. I'll be taking him to the beach and teaching him how to swim and surf. His Papa will teach him how to fish, he already bought him a fishing pole and he's only a year old. LOL They won't be here until The middle of July but they are coming down June 19th to look For a house. If they don't find one right away they will be staying with us, which kinda sucks because they have two dogs and a bird but we'll deal with it. I'm just so glad my baby girl is coming home! Talk to you soon, Toni
    4434 days ago