KERMIE67
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational


Member Since: 1/7/2008

Fitness Minutes: 51,571

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020




OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated January 4)




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My Ticker:
 Pounds lost: 14.6 
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14.25
28.5
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Comments
  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You a WOOOOHOOOO WEIRDnWILDnWISE Wednesday ~
    ~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~

    “Dare, dream, dance, smile and sing loudly! And have faith that love is
    an unstoppable force!" ~ Suzanne Brockmann

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    1 day ago
  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a Marvelous Monday & a WooHoo WONDER-filled Week~
    ~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~

    " To feel valued, to know, even if only once in a while, that you can do a
    job well is an absolutely marvelous feeling. " ~ Barbara Walters

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    3 days ago
  • v --DEBY--
    .
    emoticon ~ ~ ~ ~ ~Waving Hello ~ & ~ Wishing You~ ~ ~ ~ ~ ~ ~ ~ emoticon
    a FRIENDly FUNtastic Friday ~&~ a Woohoo WONDERfilled Weekend
    ~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~

    "I have learned that friendship isn't about who you've known the longest,
    it's about who came and never left your side.: ~ Yolanda Hadid

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    6 days ago
  • v --DEBY--
    .
    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You a MARVELous Monday and a WONDERfilled Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Even with all of the things that are so awful, if you walk into your yard and stay there
    looking at almost anything for five minutes, you will be stunned by how marvelous life
    is and how incredibly lucky we are to have it." ~Alice Walker

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    10 days ago
  • v --DEBY--
    .
    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~Wishing You a FUNtastic FRIENDly Friday ~&~ a WooHoo WONDERfilled Weekend~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Make new friends, but keep the old; Those are silver, these are gold." ~ Joseph Parry

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    13 days ago
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