KHAOSKITTEN

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My granddaughter Emory Alyce and I at Christmas 2012



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My God is an awesome God!!!


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Read More About KHAOSKITTEN - Profile Information moved here. (Updated May 3)




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Comments
  • v RUNNINGWATER
    Khaoskittens - Thank you a bunches for leaving me a personal mail message and reading my success story....you all are what keeps me coming back
    hugss, RW
    5519 days ago
  • v TRIXIE3333
    Hi Leah

    Sounds like you have a great healthy plan for yourself. Congrats on making your health a priority. :)
    5548 days ago
  • v GETMOVIN
    Hello Khaoskittens,
    Thank you for visiting my SparkPage and leaving me a message. To answer your question about how fast I go for 20 minutes on the treadmill I will give you the short story - as fast as I can without forcing the issue or making it unpleasant.
    The longer story - When I started SP in Jan I was not exercising at all and I have started little by little with the understanding that if I push too hard it will be unpleasant (both body and soul) and I will not continue to do it, so I started at a walking pace of 3.4 mph for 20 min...then I increased to 30 min...then I found out about "Couch to 5K" and, on days when I was feeling good, I would do 90 sec walk, 60 sec jog (6 mph), then back to walk...
    My longest stretch was a few days ago when I walked 60 min...
    My strongest stretch allowed 3 jogging segments...so I am still in Week 1 of the "Couch to 5K". There is a link to that site in my journal, if you are interested. I am hoping that bit by bit I will work this body to Fitness. I do enjoy exercise now and I think taking it slow has helped bring that about.
    It is very nice to meet you.
    5551 days ago
  • v NANCYGREEN
    Where in Mid TN are you from. I used to live in Cookeville. I graduated high school there.
    5553 days ago
  • v VEGGIRL555
    I like your goal of 5lbs per month. Sounds pretty good to me. Good luck! :)
    5560 days ago
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