KITTY_M
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My weight has gone up and down most of my life but then I hit a new high weight and decided I had had it. I got more serious on sparkpeople, got my food in order, started exercising regularly and started feeling better and losing weight. I felt great. And I had lost almost 40 pounds. I was on my way!

Then a series of bad things in life hit me one after the other. I got depressed. I lost my inner strength. I stopped caring about myself. I tried to hang in there but I was only putting forth a token effort. I just couldn't seem to find myself again and I just couldn't seem to find the energy to care about me. Sure enough, gradually my healthy habits faded away. Before I knew it I had gained all the weight back that I had worked so hard to lose. I felt even worse. Before I knew it I had gained 20 more pounds on top of it. I felt worse.

Fortunately, I had another "I HAVE HAD IT!" moment. I got sick and tired of living this way and decided I had to change. Unfortunately, right as I was getting back to my healthy ways I injured my back. That was a major blow to my fragile motivation. I'm not going to let it stop me though. I'll start by doing what I can do NOW.

Since I have a lot of weight to lose and a long way to go my plan is to focus primarily on the next five pounds.

Short-term goal - lose 5 pounds
Mid-term goal - lose first 10%
Long-term goal - get under 300


Member Since: 10/22/2007

Fitness Minutes: 147,718

My Goals:
Lose 5 pounds
Lose 10%
Under 300 lbs



My Program:
Drink 8 glasses of water a day.

Exercise at least 10 minutes a day.




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Read More About KITTY_M - Profile Information moved here. (Updated December 31)




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Comments
  • v ZOOMTHOM
    Thinking of you having another year without your Mum. Big hugs.
    18 hours ago
  • v DIANEDOESSMILES
    OOPS I think I forgot to put it in!! SORRY!!

    Due to HIPPA Laws ALL of that infomation is being kept very private and it's a feature we must inform our Dr of if we choose to do it. I doubt if I will, but if I run into a Dr to do with nutrition it'd be so much easier. So who knows,,,, it could be a thing.
    14 days ago
  • v MTNGRL
    One ear of corn, great idea. Now that would be portion control for sure! I will check next time I go. I've been to PT twice and fingers crossed that it helps.
    Hope you are feeling better and have a good week ahead.
    15 days ago
  • v ZOOMTHOM
    Sorry you couldn't get to the family catch up, hope you feel better soon. Thanks for the veggie lasagna idea, it sounds yummy especially with the pesto.
    16 days ago
  • v DIANEDOESSMILES
    HI Melissa, I DID ask your question to SPARKGUY and it's in the new blog.

    Hope all is well? SORRY yu were sick and couldn'tmake it the family reunion. I think I'll ask a cousin my Dad side if she'd do one, and I'll help with supplies, organizing, encouraging others to attend.
    16 days ago
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