KOPPERS88
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  • v RASPBERRY56
    I stopped drinking full-calorie sodas literally *decades ago* cold turkey - didn't have any problems doing so (just decided to stop) - about 3 yrs. ago I stopped with the diet stuff as well (again, cold turkey with no problems)......what I have done over the last few years that I found satisfying is use *seltzer* mixed with a small amount of juice of choice (I'm particularly fond of cranberry/raspberry).........you get a nice fruit flavor without the calorie overload!

    Welcome and best wishes!
    2588 days ago
  • v GLORY63
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    The only advise I can give on the soda craving is take it one day at a time. I started drinking 2-3 Cokes a day. I started with going 1 day a week without. When I could do that, I went to 2 days a week, and so on. I have now gone a little over 2 months without soda and the good thing is I don't even miss it.
    2589 days ago