KWIAT1

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Now you see these arms. In six months I am determined to see a huge improvement! April 2011



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Three weeks after I had my third child



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I can't wait until my arms are tight and toned May 2008


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I have let my weight get out of control since I had my first child 17 yrs ago. I have had two more children since (13, 3) and never really consistently tried to lose the excess weight I gained. (I gained 50+lbs with each pregnancy by the way!) Negative thoughts and situations, bad eating habits and a lazy lifestyle left me feeling unmotivated, depressed, tired and with a lot of excess fat ALL over my body.

God has given me the gift of health in mind and body and I will not take it for granted another day.

I envision myself having a lean, toned feminine physique that can run 5k's and beyond. An energy that is radiant and carries no tension thanks to hours of clean eating, yoga, prayer and meditation. Tight toned legs. Lifted, rounded bum. Leaned out upper body.........

*****Bombshell status.*****

06/13/12 - 155-160 lbs.


SHORT TERM GOALS
------------
July 14, 2012- New home. Working two jobs for at least 6 months. Increased flexibility. Keep a daily journal.

August 30, 2012- New vehicle. Can do the splits.

November 6, 2012- Wear the sexiest dress that I have ever worn in my life for my birthday.

December 2012- In college.



Member Since: 1/26/2009

Fitness Minutes: 2,320

My Goals:
To keep God first in anything and everything I do!

To be the best that I can!

To never give up. To keep looking forward. Lose excess body fat. Tone up all over. Eat clean as a lifestyle change. Run 5k and so on until I run a full marathon!

Focusing on my long term goal of losing 45-50 lbs. 3 months at a time.




My Program:
To focus on being consistent and not quitting, EVER!

Eat clean 5-6 times per day.

At least 30 min of cardio 4-5 times a week.

Weight lifting 3 times a week.

Pilates or yoga twice a week for flexibility.



Personal Information:
Northern Illinois


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Read More About KWIAT1 - Profile Information moved here. (Updated December 27)




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Comments
  • v CHIRORENGO
    you are quite welcome - this site is your go to guide for everything. I think part of the way that it works is because you spend so much time typing you don't have time to use your hands to eat emoticon

    Let me know if you have anyquestions.
    4522 days ago
  • v CHIRORENGO
    emoticon and emoticon to Spark People.

    This site IS the place to jump start your diet and learn healthy lifestyle habits to make your goals come true.

    Take your time learning the site. It has a wealth of information.

    Look for teams that have common interests as yours. There a thousands of people here who want you to succeed - ME INCLUDED!!

    Best of luck on your goals

    Health & Happiness
    Anastasia
    Co - Leader: United We Shed - The Weight, Chiropractors Spark & Prison Break Teams emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4523 days ago
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