LABRATIAM
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  • v EGRAMMY
    emoticon Am I missing your excellent challenges on Dr Oz Show Fans page.
    2962 days ago
  • v ASILLA
    emoticon emoticon

    BEAUTIFUL WOMAN AWARD"
    emoticon
    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!

    2985 days ago
  • v PEZMOM1
    BEAUTIFUL WOMAN AWARD"
    emoticon
    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!

    2988 days ago
  • v BEFIT021
    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you...to see how you are doing. Keep up the great work!



    2993 days ago
  • v SAC-6582
    emoticon and emoticon to the Spark Phoenix team
    emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon

    Steve - SAC-6582

    P.S. I know it really late notice but we are having a meet up today for lunch and a walk/hike

    Today is our big hike and picnic at North Mountain Visitors Center. We are starting our hike at 11 and that means it's going to be warm. Please start hydrating today and remember to wear a hat and sunscreen tomorrow. Even if you are not planning on hiking you may want to consider sunscreen.

    Please wear sturdy shoes. Good tennis shoes or hiking shoes/boots are recommended. This is not a strenuous hike, however, the terrain is rocky so good footwear is highly recommended.

    Bring plenty of water, at least 1.5 to 2 liters of water is recommended. If you are bringing your four legged friend remember water for him as well.

    Here are the details of the Potluck Once again.

    Date: Saturday, April 6, 2013
    Time: 11am-2pm
    Where: North Mountain Visitors Center Ramada
    12950 NORTH 7TH STREET • PHOENIX, AZ 85022

    POTLUCK INFO:
    Healthy options only.
    Bring a copy of the recipe and nutrition information.
    It can be a SparkPeople recipe or any healthy recipe as long as you can provide ingredients and nutrition info.
    This will help people with special dietary needs or who want to keep track of their food.


    2996 days ago
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