LAPPEROO
100,000-149,999 SparkPoints 143,087
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LPORTER2015
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My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral!

Are there any other folks from Charlotte? Would love to get to know you.

I am a metalsmith. Any jewelers, please chat with me. I'd really enjoy hearing from you.


Member Since: 6/21/2016

Fitness Minutes: 88,097

My Goals:
I hope I am able to help others on their journey to good health & fitness.
For the Fall:
- increase the weight loss per month. Try for 1.5 to 2 lbs per month.
- Get on a better sleep regime. Get at least 7 hrs per night.
- Increase the amount of cardio I do each week.




2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit.

-Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye
on what I can do during this period.
-This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night.
-Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-)
-Keep spirits up & look for what makes one smile or laugh.
-Encourage/support others.
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10-11-18 New look at goals:
a) Tr


My Program:
Low Calorie
Low Carb
Low GI
Daily Exercise




Personal Information:
Reside in Charlotte, NC
Married: 2 Grown up Children, 1 Grandchild
Founder of NC MedAssist: A statewide free pharmacy
Jeweler: I work in metal & metal clay


Other Information:
Are there any Charlotte SP here? Would love to meet up!

Jeweler looking to improve my skills and meet other goldsmiths.

Enjoy photography & geocaching.
Love to travel.
Becoming a swimmer




Read More About LAPPEROO - Profile Information moved here. (Updated September 3)




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My Ticker:
 Pounds lost: 34.6 
0
17.25
34.5
51.75
69
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Three may keep a secret if two of them are dead. Benjamin Franklin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    People inspire you, or they drain you – pick them wisely. Hans F. Hansen
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v AKA_TROUBLE
    Hi Roo! emoticon for the goodie.
    I think I am going to be unpacking forever. I still haven't found several things I really need. I do have the kitchen in working order and I had brought all my clothes over before the movers, so I can find those, at least. I go back and forth between unpacking a box and trying to find places to hang all my art. Old houses make hanging art a pain - have to drill because the nails won't go thru the lathe.
    18 days ago
  • v WINGSDREAMS
    We’ve been focused on our work on the inside with cooler weather. And on the warmer days we’ve been working outside in the yard. Looking forward to our cookouts & dinner parties @our place—CASSKELL(Casper & Kelly)’s! Staying safe w/pandemic. 😷
    19 days ago
  • v WINGSDREAMS
    Hi Roo! 💕☕️🙏🦋🌷📱🏡👟🙌👊Thank for stopping by my page with a Spark goodie! It’s been a bit nippy here in Upstate NY. Will be able to do more outside when it gets a little warmer. Not too warm though! We’ve been getting our place looking nice.
    19 days ago
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