LDG622

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20 lbs of chicken fat GONE!



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"Who are you?" ........."I'm Batman!"



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My little love and one great reason to stay on this journey.


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I joined Sparkpeople in 2009. At that time I weighed about 140. Through exercise, eating healthy and tracking my calories on Sparkpeople, I made it down to 120 lbs. Then the tragic, untimely loss of a precious loved one, my daughter-in-law, happened. Grief took contol of my emotions and my emotions of my eating. Depressed and no longer exercising, I started packing on weight.

It has taken 2 years working through the grief and finding my way back emotionally to a better, healthier state. I know it is time to take control again, but soon II will be facing the loss of another dear loved one. This time, my Dad. I need to focus and be strong to see him to the end of his life's journey and I know that keeping myself healthy is an important part of that. And I also know that I need the help and support of my fellow Sparks.


Member Since: 1/4/2009

Fitness Minutes: 4,618

My Goals:
Get portions and daily caloric intake back under control. Focus on fresh, nutritional foods and lay off of the processed, junk foods. Ultimately to be down to a wonderful 115 to 110 pounds. (I'm only 5 foot and petite boned, so that is totally reasonable._


My Program:
My program includes continuing use of Sparkpeople's nutrition tracker to stay within my calorie guidelines, to continue to increase the amount of physical activity I get each week, 90 minutes is no longer enough!



Personal Information:
Hi! My name Lisa. I am a wife and mom and I work full time. I am 50 - ish...I have 3 children, 2 boys, both grown and a daughter who is 9. I am also blessed with dear friends and church family.


Other Information:
I enjoy meeting new people and learning about their lives.




Read More About LDG622 - Profile Information moved here. (Updated June 17)




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My Ticker:
 Pounds lost: 34.0 
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12.5
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Comments
  • v HEALTHYBEAR24
    Hello Lisa. I want to welcome you to Spark People New YOU Bootcamp Program. I'm pleased to meet you.
    4471 days ago
  • v MAUIGIRL08
    You're awesome, you rock!
    Asked around and the decision for our challenge is to be accountable, post your results either on blog, or huddle or whereever, as it will be part of the fun. One friend told me she already bought her bikini on sale at Spiegel's. Now that's thinking ahead. I'm far from my purchasing one. I believe there's five of us on this challenge. Gonna measure every other month. There's no rules not really. Have any suggestion?

    Merrianne
    4476 days ago
  • v ADORNED2
    Thanks -Lisa - it is nice to have buddies - it just makes the day a little brighter - Thank you for taking the time to be there
    You hang in there - Sweetie and we are going to make this as Christ leads and directs us emoticon
    4477 days ago
  • v MAUIGIRL08
    Hey Lisa!
    Hope you're finding your way around and beginning to get comfortable as you obtain valuable information at SP. It was a bit overwhelming for me during my first few weeks. But as I got to reading and using the tools here, I am definately a sparkperson for life. Talk with you later.

    Just me,
    Merrianne
    4500 days ago
  • v no profile image ALANHUDSON
    SP will support you. We're all here for you.
    You'll find info.,support,or just plain friendship,it's all right here.
    Anything you need,let us know.
    Good luck on your journey.
    4514 days ago
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