LIZYLYNN
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Keep the faith.

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Member Since: 2/24/2006

Fitness Minutes: 335

My Goals:
My Goal is to drop body fat and be fit. I would like to be able to walk up hills with out being out of breath.



My Program:
Eating heathy and working out.( need to get better at the working out part.)


VEGETABLE SERVINGS: SIZES

Asparagus, canned 7 spears
Asparagus, fresh 5 spears
Avocado Half
Aubergine One-third of a large one
Baby sweetcorn 6
Baked beans 3 tbsp (1/2 cup)
Broad beans 3 heaped tbsp (1/2 cup)
broccoli 2 large florets
Brussels sprouts 8
cabbage 3 heaped tbsp shredded, (1/2 cup)
Carrots 1 large
Celery 3 sticks
Cherry tomatoes 7
Chickpeas See Pulses
Courgette Half a large one
Curly kale 4 tbsp (1/2 cup)
Eggplant One-third of a large one
French beans 4 heaped tbsp (1/2 cup)
Kidney beans See Pulses
Lentils See pulses
Mixed salad Cereal bowl full (1 cup)
Mushrooms, button 14
Onion 1 medium
Parsnip 1 large
Peas, fresh, frozen or canned 3 heaped tbsp (1/2 cup)
Potatoes Never count towards your daily vegetable servings, in any form
Pulses, cooked: kidney beans, chickpeas, lenti



Personal Information:
Married 2 kidos


Other Information:




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