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245 pounds......

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August 2015

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MOMALDERMAN1 is a SparkPeople Motivator!

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I have decided to commit to change. It is time to be serious and focused on health and happiness. I have found over the years that it is my choice to be sad or happy, a victim or victor, make excuses or get the job done. No more looking outside of me for why I can't lose weight. Today I begin a new journey of determination to make it happen. I will exercise everyday in someway. Yes, I can make excuses about why I can't get outside but those no longer hold up when my computer is working and I have access to the great DVD's on this site. I will exercise. I will track my food. I will make good healthy choices and come July when I have testing for a rare cancer that runs in my family I will be found healthy and cancer free. I am determined and I am doing what I can to be the healthiest me I can be. After that, I will leave my life in God's hands trusting He has a good plan for me. I may not be able to go where I want during the day but I can take a journey to health in my home with my walking buddies on Spark. My road is not a lonely one because I have support right here. I will be victorious and celebrate health, long life, and friends/family connections. Life is good and opportunities are what we make of them. It is time to change and view the world from the eyes of a winner.

Member Since: 12/3/2007

Fitness Minutes: 5,029

My Goals:
*To lose 100 lbs. by June of 2015.

*To develop relationships.

*To log my food and water intake on Spark.

* To log my exercise on the Spark tracker.

* Keep my blood pressure down and work at staying stress free

* To stay positive and look for the good in life.

*To build muscle and burn fat.

My Program:
For Weight:

1)Drink 64 oz. of water per day

2) Eat Clean and track food to know if I am getting the right types of food.

3)Exercise every day by moving some way, yoga, or walking. Top priority is to have FUN!

4)Log exercise in tracker and change up type of exercises done. Keep it FUN and active.

5) Keep blood pressure down and stress level low

Personal Information:
I am married to my high school sweetheart for 37 years now. We have 5 children and 9 grandchildren so far. I am on a journey to health and happiness. I will not give up. I will do my best to stay focused and not get distracted. Each day brings a new opportunity to change. I choose to make healthy good changes.

Other Information:
I can do all things through Christ who strengthens me. I love to encourage others, pray, walk/run, and read. Most of all I love to spend time with my family. My prayer for you is that God will bless you in all you do and He will show Himself to you in an awesome way. My God can do exceedingly abundantly above all you can ask or think. He is a BIG GOD.

Read More About MOMALDERMAN1 - Profile Information moved here. (Updated September 30)

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 Pounds lost: 8.6 
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  • v JIBBIE49
    emoticon Happy Holidays. Going through my Spark Friend list. Hope u r doing well. We have 2019 at the door so let's make it the best year ever.
    901 days ago
    I hope all is well.....
    2063 days ago
    emoticon ♥~*-::-*♥ emoticon ♥~*-::*♥ emoticon ♥~*-::-*♥ emoticon ♥~*-::-*♥ emoticon ♥~*-::-*♥ emoticon

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    There are 1, 440 minutes in a day.

    Please use 30 of them for a fitness workout.

    emoticon emoticon emoticon

    ..) .*)
    (. . .`-::
    *Support, Hugs & Love
    -:... :-:*'*::*'*:-::- 1 HAPPY SPIRIT

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    emoticon ♥~*-::-*♥ emoticon ♥~*-::*♥ emoticon ♥~*-::-*♥ emoticon ♥~*-::-*♥ emoticon ♥~*-::-*♥ emoticon
    2067 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ♪♫*🌸*🌸🌸.🌸🌸♥ 🌸🌸.🌸*🌸*🌸♫♪ ♥ ♥ ♥ ♪♫🌸*🌸*🌸.♥.**♫♪
    Thanks for "sparking" my flame by posting
    ♪♫*🌸*🌸🌸.🌸🌸♥ 🌸🌸.🌸*🌸*🌸♫♪ ♥ ♥ ♥ ♪♫🌸*🌸*🌸.♥.**♫♪
    a comment on my Spark page!
    ♪♫*🌸*🌸🌸.🌸🌸♥ 🌸🌸.🌸*🌸*🌸♫♪ ♥ ♥ ♥ ♪♫🌸*🌸*🌸.♥.**♫♪
    I hope you are making progress
    ♪♫*🌸*🌸🌸.🌸🌸♥ 🌸🌸.🌸*🌸*🌸♫♪ ♥ ♥ ♥ ♪♫🌸*🌸*🌸.♥.**♫♪
    on your journey!

    ☆-: ☆** 1 HAPPY SPIRIT
    2069 days ago
    Thanks for the friend add. I added you too.

    2070 days ago
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