MOMS3KIDS
10,000-14,999 SparkPoints 10,120
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Dancing at my daughters wedding 09/24/20 in weighing 137 in my size 6 dress not 214lbs in an 18w🥰🥰🥰



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Size does not define us BUT my size impacted my health - my BP was 198/120... not anymore



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FRANKIE2019
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LIFENPROGRESS
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Been on spark since April 4, 2007! Have tried a number of times to get the weight off. My weight report looks like a roller coaster ride but today I’ve lost 80
lbs AND my cholesterol is great for the first time in years! ALSO I went from an 18W to a size 6!!! I’m a medium not an XXL anymore!!!!!!!!
HOW I DID THIS!!!
I strictly followed a Whole Foods Plant Based diet - WFPBNO - it is a very healthy way of eating!! I recommend googling fork over knives - dr John Mcdougall - Eat to Live Dr Furhman -
An average day I eat oatmeal with walnuts banana and 1 tbs real maple syrup
Lunch and dinners I make many different things but they include things like sweet potato - white potato - quinoa - all kinds of veggies - cooked or raw - or cooked and raw - lots of different fruits - I eat lots of garbanzo kidney and black beans - for my fats it’s nuts or avocado but NO OIL ever!! Do your research discover recipes you love and enjoy your health!! PS I’m never hungry




Member Since: 4/5/2007

Fitness Minutes: 4,740

My Goals:
I don’t want to change anything I wrote below from 2012 as it’s amazing what I dreamed of reaching never really thinking I’d actually get there BUT it’s 2021 and I’m now 59 - turning 60 in June- that’s me dancing at my daughters wedding a few months ago! I do feel like 59?????? - I’m not on any meds since I went WFPBNO in 2017 and I’ve met ALL my health goals - normal BP and cholesterol - I’m healthy ?? I figure skated 4 - 5 times a week for 2 hours- do Pure Barre AND love to stretch - today I skated 3 hours working on jumps spins and my test for bronze adult moves ????

July 3, 2009 June2012
weight 209 156. -53
bp 140/90 115/70 !!!
chol 300 265. -35
ldl 104 172. ?
hdl 61 68. +7!
trig 225 124 -101
Numbers wayyyyyy better!!
I have been on 4 different bp meds and have had side effects on all of them
lisinopral actually made me cough so hard I would throw up - did that for weeks (didn't have a clue it was a si


My Program:
mcdougall program and eat to live



Personal Information:
I am now 50. I have 3 kids - a husband and the cutest puppy in the world named maizy may. I have an extremely stressful life which I need to stay healthy for as I am needed in this position indefinitely!


Other Information:
I love tennis and figure skating and I am blessed to have wonderful family and friends.




Read More About MOMS3KIDS - Profile Information moved here. (Updated February 26)




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My Ticker:
 current weight: 137.0 
204
186.25
168.5
150.75
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