25,000-29,999 SparkPoints 28,513
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My son and I Summer 2008 Weight 260

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Heart Healthy 5K Race

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I'm back to track, be encouraged and humble myself to share. September 2020 Lose 50 Pounds Travel to Germany (My son is stationed there) Update August 18,2012 WOW it's been a while since I have SPARKED. I am back from an injury and ready to MOVE IT MORE!! Well I have decided to do the PRINCESS HALF. I live in Florida and a few years ago I was training for the Space Coast Half. My plans where set a side after being hit by a car while training. I choose the Princess Half because it is 187 days away and I will need all of that. My cardio is no where near what I need it to be and I have gained weight of course and would like to be lighter than what I am. A little about me I have a 18yr, Son that I am so so Proud of. He graduated this year, joined the ARMY and is in Boot Camp right now. LIFE IS GOOD as long as I turn it over to GOD each day!!! Update August 24,2010 I have been on Spark 3 months and it has been AWESOME. I have meet some great people. I am currently finishing my 10K training and I am starting this week 1/2 Marathon training. I am excited and nervous. My short term goal is to weigh 169 by year end and to be ready for my 1/2 marathon by Feb 2011. May 14,2010 I am so happy to have found this site. (Thanks Mom) I have been tracking my food & fitness in a journal the old fashion way and love the nutrition tracker what a great tool. I also added to track sodium and fiber and have been amazed at how fast sodium adds up !!! I love the fitness tracker for calories burned. I have been overweight all my life and have been on so many diets. Mostly low carb that work for a short time and then the pounds creep right back on. My journey started a little over a year ago and I realize it's not a diet anymore. It's a healthier life style in order to live longer and happier. So far 40 lbs gone Size 24 to 18 NO EXTENSION on the air plane Blood Pressure Normal Thanks Sparkguy for this wonderful website !!

Member Since: 5/14/2010

Fitness Minutes: 59,145

My Goals:
Get back in shape and feel good !!!

November 22,2012
5K Turkey Day Run
Charleston,SC 46:51
15:05 a mile

To be under 200 by August. (my B-Day)
Goal met 8/4/10

To be able to run my first 5K by July. Goal Met 07/03 Time 36:11:2
11:33 a Mile

5K Heart Healthy Awareness 07/31/10 Time 34:54.6
11:15 a Mile

5K I run for Pizza Football Kickoff 08/14/10
Time 33:36.2 PB
10:49 Mile

5K Turtle Krawl 09/18/10
11:08 Mile

The rest of my races for 2010 where canceled due to my injury on 10/05/2010.

My Program:
Baby steps just staring out again.

1.Treadmill 30 min. per day.

2.Track food everyday and NO white stuff !!!

3. Put God time first in the morning.

Personal Information:

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Read More About MOVINITMORE - Profile Information moved here. (Updated September 24)

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    I just wanted to post a quick welcome to The Biggest Loser Sizzling Summer Challenge ALL Teams TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Let's make 2010 the best year for getting healthy!
    3998 days ago
    Saw on the 40- soemthing team that you are new and wanted to stop by to welcome you.

    I had planned to add a few words of encouragement, but looks like you are already doing very well!!

    Keep up the good work!!
    emoticon emoticon
    3999 days ago
    You are doing an amazing job! Eating healthy and exercise are making the big difference that fad diets could never do!! Keep up the good work! emoticon
    4005 days ago
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