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about ~220-225lbs 2009

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Foods to Burn Belly Fat

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Dark Chocolate
Dr. Oz Show Fan...
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Dark Chocolate
Dr. Oz Show Fan...
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I am a busy professional woman constantly multi-tasking and doing for everyone else and skipping on doing for me, eating right or caring for my own health. Well this is a journey I have attempted many times before (to get his weight off) but this time, I had a wake call when my doctor told me I was on the fast track to becoming Insulin dependent.
WOW! what a head spinner.

Not only do I hate needles but I have seen some of my co-workers suffering from full blown diabetes and the devastating effects of continuing down a road of neglect to my health. My highest weight has been 220lbs size 18 with most of my weight in the stomach and legs. I have been a yo-yo dieter, (that's hard for me to say) and I need to stop fooling myself thinking I am not as big as "so and so" and get on it!

2012 is MY YEAR to RE-INVENT ME by taking back all the love, support and assistance I give to others and SHOWER the Love & Support ON ME!! It is the time to take control of my health and add years to my life and live health conscious. I look forward to this community helping me get to a healthy weight, lifestyle and the re-invention of ME!

Member Since: 12/5/2011

Fitness Minutes: 24,275

My Goals:
((Wt loss))
[x]202.2 ...12/12/11
{{Mini Goals}}

**2012 Goals**

!!Drink at least 1 liter water daily!!
-- workout min 5 days
--Join GroupX class
PiYo/ Yoga,
!February 26th
MDR Bike Ride for beginners
--SignUp 4 Swim lessons
--1st Stop Smoking
--Join GroupX class
--Swim lessons
--14th (183) loose 10% of my current weight

My Program:
--Low Carb diet...And the
"Eat-Clean Recharged" Diet by Tosca Reno
--30-45 mins of Cardio each session (HIIT)
--I follow the NowLoss.com "look good naked" programs
to shape, tone & build muscles.
--water aerobics 1-2/wk

Personal Information:
I live in Southern CA, originally from Northern California by way of TN. I have lived all over the US and love to travel to new and exotic places be it out of the country or to a new cultural event right where I am. I am a very outgoing and adventurous person. I look at life as a challenge and awake giving thanks for another day to experience life and to improve someone's life. I am very optimistic and positive and stray from the negative.

Other Information:
"Do the Thing you think you can't do!"
"Never, Never give up!"
!!below 200: New workout clothes and shoes
!!190lbs:Facial treatment
!!183lbs: 2 New outfits
(10%loss by Mar 17th)
!!every20lbs loss: Spa Day
!!170lbs: ??
!!1541bs: (50lbs lost)
!!130lbs: (GOAL)
--Photo Shoot
--Shopping Spree + Bikini swimsuit +
Dia teardrop earrings
--Pamper weekend

Read More About N2LAW1 - Profile Information moved here. (Updated July 24)

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