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Welcome to my Sparkpage !! I'm glad to have you stop by. Please leave a comment, because I can use all the inspiration that I can get.

Hello, my name is Rebecca and I'm a yo-yo dieter. Yes, whether you're losing and gaining 100 pounds or just 15 pounds you can be a yo-yo dieter. When you live a healthy lifestyle, then just stop and go back to your old ways, you're a yo-yoer. That's me, and it's got to stop.

I know how to do this, I've done it before. I've just got to stick with it and stop letting other things take priority.

I want to set my mind on being healthy for reasons other than the number on the scale or the size of my jeans. I will eat healthy to make my body feel better. I will exercise to keep my body strong.

Basically, I want to be the healthiest that I can be. I want to be physically ready for whatever life throws at me.

Join me on my journey, and make the most of your own journey. Together we can change our lifestyles for the better.

Member Since: 6/11/2006

Fitness Minutes: 14,542

My Goals:
Lose pounds (again), tone my body and build muscle.

Control stress

Avoid medical issues associated with poor choices

My Program:
1) Making healthy food choices.

2) Drinking at least 4 glasses of water a day.

3) Exercise at least 10 minutes every day

4) Using the food and exercise trackers.

Personal Information:
I was born in Tennessee but currently live in Pennsylvania.
I'm a vols fan, no matter how poorly we play football.

Other Information:
Married 26 years, 3 school age children ( two are in college), 1dog.

Full time mom, full time night shift NICU nurse.

Lover of all things Christmas - all year round

Read More About NURSEMOMTOTHREE - Profile Information moved here. (Updated June 11)

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My Ticker:
 Pounds lost: 3.7 
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  • v BKWERM
    Hi Rebecca.

    Are you doing the BLC this time round? What time are you on? How do you like it? If you're looking for a weight loss challenge that's a little less intense, I would like to invite you to join me on the Biggest Loser Winter Challenge.

    BL Challenge is a 10 week challenge, run 4 times a year (spring, summer, fall and winter), made up of 11 teams with 24 active members on each. We compete in weekly nutrition and fitness challenges. Within each individual team you'll soon find your amazing teammates are there to support you, offer friendship, challenge you and keep you accountable just when you need it most!

    The Fall challenge round is ending and the BL Winter Challenge will be starting December 5. If you are interested in joining us, please go to the Biggest Loser Winter Challenge All Teams page, click join, and add your name to the waitlist! You will find that team icon on my spark page. You'll be notified about Nov. 19 on which team you've been placed! Give it a try! What better way to lose a few pounds and work on your nutrition and fitness than with a group of fantastic people encouraging you every step of the way.

    Here's a link in case you're interested -
    _individual.asp?gid=25339 and FYI - I'm on the Black Panther team. emoticon
    992 days ago
    Hey I sent you an email regarding some stress tips. I'll post a blog about it soon. I hope that work isn't being too much of an uphill battle.
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    1134 days ago
    Thanks for posting during my illness. I'm doing much better but wanted to let you know how much I appreciated you reaching out.
    emoticon emoticon
    1157 days ago
  • v 2LABS2LOVE
    Hello! How is your daughter doing in school? I have 9 new students coming into my class next year...and top of 4 already have. Super excited.
    1158 days ago
    Hope you are doing well considering your crazy schedule! I know it's gotta be difficult to juggle everything and still find time for you.
    emoticon emoticon emoticon
    1161 days ago
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