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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!

Member Since: 11/29/2014

Fitness Minutes: 256,897

My Goals:
Trimming down at this point in life is just as much for health as looks.

My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.

Personal Information:
Live in Virginia.

Other Information:
Currently reading The Spark. A Maude Binchey book!

Read More About PAMBACH - Profile Information moved here. (Updated November 17)

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  • v SHERRI25VP
    You look AMAZING my friend! Kudos to you!!!!! emoticon
    2107 days ago
  • v LINZEE118
    emoticon Pam, you finally reached your goal! I am so happy for you. Now you can look for a maintenance team. Sorry to say I took a big detour. The good news is I didn't quit. I'm back on track. I did learn what works for me. I am going to apply the things I learned & go on from their. Again, emoticon on the great job you did. You are my inspiration. Linda
    2108 days ago
  • v KAJSAM
    I see on the fall challenge post that you have reached a major goal. Congrats! That inspires me too.
    2113 days ago
  • v LINZEE118
    Hi Pam, emoticon for your words of encouragement. I added you as a spark friend so now you should be able to access my page. I don't have my page set to private so I'm hoping it is because I didn't have you added as a friend. I really don't understand why that happened. emoticon Please take care.
    2175 days ago
  • v LINZEE118
    I didn't realize your page wasn't set to private anymore. You are doing emoticon I've been floating in & out of Onederland. I just can't seem to get my act together. When I'm stressed I eat! emoticon emoticon I would love to see 180ville by the holidays. Please take care. Linda
    2177 days ago
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