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To be Healthy

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Time for updated photo, 12/21/13 - 246, down 152!

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Still working hard at making better choices & changing my life. I will NOT give up, I will continue to become better. (7/26/15) I've gain about 10 lbs back this holiday season need to refocus amd get back to basics. (1/5/16) Think of food as fuel... It's amazing when you realize what your body can do when you nourish it appropriately! (4/29/2016)
Whether you think you can or you can't, You're right. -Henry Ford

Some mountains are moved, one rock at a time. - TN

If you'll not settle for anything less than your best, you will be amazed at what you can accomplish. - Vince Lombardi

What would you attempt to do if you knew you could not fail? - Robert H Schuller

It's not whether you get knocked down, it's whether you get up. - Vince Lombardi

Never give up, Never surrender! - Sir Alexander Dane, Galaxy Quest

Just keep swimming. - Dory, Finding Nemo

It is health that is real wealth & not pieces of gold & silver. - Mohandas Gandhi

Don't live to eat... Eat to live!

Movement is medicine for creating change in a person's physical, emotional & mental status.

You are not a disordered person. You are simply a person with particular challenges to overcome on your way to establishing a healthy relationship with food.

Member Since: 2/11/2009

Fitness Minutes: 7,298

My Goals:
Lose weight to be fit, healthy and happy.

My Program:
#1 - Eat smarter
#2 - 3 days of strength training each week
#3 - 4 days of cardio each week
#4 - Walk at least 20 minutes every day

Personal Information:
I am a single mother of 3 children, who are the light of my life! I grew up in Detroit, MI. Was a Marine from 88-92. Currently live in Fowlerville, MI with my children and work as an Asst Bank Mgr.

Fav Movies: Ever After & Independance Day

Other Information:
I enjoy scrap booking, music and reading.
I'm looking forward to being able to jump on the trampoline with my kids.

Read More About PB4WEGO - Profile Information moved here. (Updated April 29)

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 current weight: 195.2 
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    Thank you for the support! Have a great weekend!
    2353 days ago
  • v HHOLT6
    Hi there!
    Surfing in all the lakes.... Best surfing would be Lake Superior and Lake Michigan emoticon
    There are Great Lakes Surfers around all of the lakes, honestly.
    I didn't know about it either until I married a die hard Great Lakes surfer. We also take trips to CA and FL, but lots of surfing here in Michigan. emoticon
    2678 days ago
  • v TERRY631
    Saw your status update today about prayers for your son. Not sure what's wrong, but please know that my thoughts are with you both.
    2686 days ago
  • v GENRE009
    If you really wanted to lose weight, you don't need to stimulate your system with spices. they are just nice as an added bonus to make your health a little better. yet if you know what you are doing do you really need the? That is the question. if you gave up junk food, pop, processed food, eating fast food, sugar, heavy salts, excessive high carbs like pies, cakes, candies. would you really need these band aids?
    the key to being healthy isn't grabbing for extra booster to life, it's staying away from bad things. take care. i think since i didn't do a blog, I'll put that in for tonite. bye. eva
    2702 days ago
    Thanks so much for your kind support on my blog about living thru the blizzard. Much appreciated! I see that you a great reason to celebrate---congrats on your weight loss! emoticon

    I'd like to add you as a friend. One thing we both have in common right now is shoveling all this Michigan snow!
    2714 days ago
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