PEREZJPRZ19
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I finally finished insanity and have compiled my progress pictures. I was super bloated the morning of the last pictures, my friend had passed over the weekend, so I hadn't slept well either. I can physically see how bloated I was on the picture on bottom left, but even so I think I can see some changes. Will upload my stats soon. Stay tuned for the actual body composition changes.



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I may not have reached my goal this month but I still made progress and at the end of the day, that's what matters.



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I'm almost there guys! Almost a year and a half later.... cant believe I've come this far. I still remember all the times I wanted to give up and I almost did! Now I wouldn't dream of it.


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Comments
  • v LORI-K
    Hi Sparkfriend!! Thanks so much for your recent comments on my blog! You are too kind! I am adding you as a friend! I hope we can encourage each other! Keep Sparking!
    1135 days ago
  • v CAROLYNINJOY1
    Thanks for the blog comment on "The rest of the story". Happy Monday. I hope you will have a wonderful week.

    "It really is a journey — time and consistency will always pay off even if you don't see the results right away. It's so important to take small steps and make small changes for long-term results. Start to swap out less healthy foods for healthier ones, start small by walking 10 to 15 minutes every day, and add on from there. Have a support system around you, and enjoy and trust the process."-Sara Rzepkowski
    1138 days ago
  • v CAROLYNINJOY1
    Thank you for accepting my invitation to join me as a Spark Friend. I look forward to traveling this journey together. I hope you will have a wonderful remainder of the weekend.
    Congratulations on a great blog and turning around the negativity!

    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*•*¨) * ¸.•*¨) (¸.•´ .•´ ¸¸.•¨¯`•.¸.•*¨) * ¸.•*¨)*

    "She explains that weight loss is an external goal and doesn't work as well as internal goals such as living a healthy lifestyle and a commitment to consistent self-care, body appreciation and self-kindness.

    Moreover, she says, weight-loss as a goal puts the emphasis on the end of a process, whereas focusing on habits such as tuning into hunger and satiety signals, practicing kind and motivating self-talk, and nutritious eating, focus on the process itself."-Paige O'Mahoney, M.D., intuitive eating counselor


    1139 days ago
  • v CAROLYNINJOY1
    I saw you on the community feed and came over for a visit. Great Spark Streaks and trophies.
    Good for you!!! I added you as a Spark Friend. I look forward to traveling this journey with you. I hope you will have a wonderful weekend.

    My blog today was about loving myself right where I am. It's an important part of this weight management process. My tummy certainly thanked me.

    "While weight loss is important, what's more important is the quality of food you put in your body-food is information that quickly changes your metabolism and genes."-Mark Hyman.

    emoticon
    1140 days ago

    Comment edited on: 3/24/2018 10:22:29 PM
  • v VUKONPAU
    You know, when I hit 196 - 193, my weight stayed put for about 2 months- the inches didn't shift much either. I don't say this to you to upset you- I just weighed in and my weight dropped 4 pounds! That has made me rethink the changes we are putting our bodies through with our weight loss. I think maybe it just is a natural readjustment. Stay the course- I think you'll be just fine. PV emoticon
    1181 days ago
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