See this image larger
Panther Penelope on the Prowl.

See this image larger
Dust as city collapses; taken from Port Hills

go to goodies page
go to goodies page
Miss You
go to goodies page
Happy Thanksgiving

POPSY190 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
Interact with POPSY190
Add as SparkFriend Send Private Message Leave Comment

Once, in another life, (The past is another country, they do things differently there) I was a teacher of History and English. Now I'm retired and finding time galloping along.
Interests: history, pets, genealogy, reading and now, after the earthquakes, geology! And, of course, maintaining the progress I have made towards a healthy lifestyle and weight.
I follow a plant-based, low processed eating plan and keep as close as possible to its basic tenets. So that means generous servings of leafy greens and other vegetables (GBOMBS) and smaller servings of nuts and seeds.
I like walking but also keep active with gardening and I try to do ST and use DVDs for yoga and Pilates.

I'm working on mindful eating practices and hope to become an intuitive eater.

Member Since: 8/17/2011

Fitness Minutes: 42,864

My Goals:
2016: Goals still the same: To get back to my maintenance weight range (nearly there!) and healthy lifestyle.
To give some time to hobbies and interests.
To be as energetic and generally healthier as I can at my age so that I can enjoy my retirement for many years and to the full.
To become a tough old lady!

My Program:
Can be summed up:
You are what you eat.

Enough's as good as a feast.


Personal Information:
Living in New Zealand, so the seasons are usually different on the challenges.
Married to a Kiwi-Australian who is managing Type 2 diabetes.
Kept busy with husband, 3 cats, canary, gardening, reading, SP, genealogy, word games, puzzles. I used to knit and crochet and would like to find time to pick them up again.

Other Information:
When you're in a hole, stop digging.

If hunger is not the problem, then eating is not the solution

Change is not always progress.

Read More About POPSY190 - Profile Information moved here. (Updated January 15)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't belong to any groups
My Ticker:
 current weight: 178.0 
Login to Leave Comment
Member Comments (1128):  123Next >Last >>