REGWRITER
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    A little pep talk on this "Tough It Out Tuesday"!

    This isn't about the numbers on some scale emoticon or a long list of shouldn'ts and couldn'ts. This is about YOU!! It's about feeling fit, strong, getting a glow, feeling alive, turning your back on sluggishness and starting fresh-----oozing confidence. It is about radiance and zest.....and an abundance of old-fashioned energy! It's about ditching the doldrums. This is a look stunning, feel stunning, I've-never-felt-so ALIVE lifestyle. This is about FINALLY becoming who you were ALWAYS meant to be-----gorgeous, vibrant, unstoppable!!! Let's meet at the finish line emoticon and lovin' it!!!
    1292 days ago
  • v 1HAPPYSPIRIT
    emoticon for the message on my Spark page. I hope you are making progress on your journey!
    1292 days ago
  • v LIVINHEALTHY9
    Welcome!

    This is a great community and members are helpful and supportive.
    Sometimes you have to get creative to get in some exercise. Can you get in some exercise while watching TV?
    One day/ one step at a time.

    Best of luck to you!
    1296 days ago
  • v MARTHA324
    I hear you and I was the same. Started with a 10 min walk before I left for work. When you watch TV you can get up and stretch, do some leg lifts, work your arms. Set an alarm so that you get up every hour and at least walk around the house.

    Seriously once you start moving regularly, you will LOVE it and make sure to fit it in to your life.

    1296 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    1296 days ago
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