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RELISA4HEALTH is a SparkPeople Motivator!

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I am so blessed with the ability to share with you my journey.
My goal is to eat healthy. My goal is simple. I shall be working on making sure to have more veggies and fruit in my diet. I will be working toward getting back walking again and I plan to come alongside others to help encourage them on their journey.
I am a born again Christian and I love to share Jesus with anyone who would like to hear about Him. My goal is to always share words that inspire and affirm others in the faith.
I know that with God all things are possible.

Member Since: 2/1/2010

Fitness Minutes: 17,474

My Goals:

1. I will be eating more veggies and fruit in my diet.
2. I am choosing to drink more water. I do not drink enough water. I do have one cup of coffee with creamer in the morning and at times will have herbal tea with honey at night .
3.. I will work toward getting back to walking, even if it is 10 minutes to begin with.
4. I will come and encourage my teammates as often as I can.

My Program:
Just making sure to eat more fruit and veggies in my diet. Make sure to eat lean cuts of meat.
Walking 2 times a week to begin with. I do walk around the store when I go shopping.
Making more home cooked meals so I know what I an eating.

Personal Information:
I am happily married to a wonderful supportive husband.
I have struggled with my weight throughout the years, but my main goal is to get healthy.

Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

Read More About RELISA4HEALTH - Profile Information moved here. (Updated October 25)

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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Everything you need to be successful on your weight loss journey is inside of dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined.


    And you are beautiful
    inside and out!!!

    emoticon for the very kind comment. That was so sweet of you!!!

    856 days ago
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