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December 2016

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Hello Gorgeous!! ~ February 2017

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December 2016


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I'm still here!! Whooo Hoooo!!




Blah, Blah, BLAH. Health.

I am down over 30 pounds from my heaviest weight. It's taken me over a year and a half but I did it! I have 121 more pounds to lose and I will do it. I'm so confident now! I love my new healthy life and realize that it's not about the number on the scale. It's about how I feel (fabulous!) and how I love (fantastic!). I've made many changes inside and feel so blessed with my life!

I am making two 'SMART' goals. Instead of just saying "I want to lose 5 pounds," or "I want to run a 10K," I am making a complete statement of how I will do this, when I will measure my progress, and when it will happen. SMART goals are:

Time Specific

Goal #1 "I want to lose 20 pounds in 12 weeks. I will achieve this by adding in more cardio routines to my week and staying within my calorie range. I will weigh in every week on Sunday mornings and log immediately until Saturday, 6/19/10.

Goal #2 " I want to sleep 8 hours per night. I will achieve this by preparing earlier for bed each night and get my husband to help by DRAGGING ME TO BED. I will log my sleep in daily and note how I am feeling each day after a good night's rest.

I has been exactly 3 months since I joined SparkPeople and I think it is one of the best things I've ever done. My struggles in these months have been trying to undue 10 years of bad habits.....and I'm succeeding. The weight is coming off slowly as I peel back the layers of emotions to understand why I overeat and why I make excuses. I'm feeling the pain, happiness, anger, resentment, joy.....every emotion. Instead of eating through these emotions, I'm feeling them!! The real Rhonda is starting to come through and I just have one thing to say........welcome back friend!

Specific & Measurable Goals:
10% weight loss of 30 pounds - Ongoing
30 min exercise 6 days a week for one month - Ongoing

I reached my all-time high weight a few weeks ago.....I'm humiliated. After weeks of indecision and almost driving my husband crazy, I decided to quit my job, stay home and try to get healthy. I just finished my first week of being "self-engaged" (a term my husband coined for my time at home getting healthy) and I'm struggling to get motivated. I think the 100 + pounds I have to lose seems so overwhelming that I'm just not even sure how to begin. I know....a journey of a thousand miles begins with a single step. So here I am!!

I discovered this site by accident and I'm pretty excited about the healthy lifestyle it promotes and the whole buddy system. I need some buddies to help me get started !! Help!!

Member Since: 1/23/2009

Fitness Minutes: 30,556

My Goals:
My goals are to continue to live healthy, get more sleep and exercise to lose weight.

Starting Weight 302 lbs:

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My Program:
My new program as of Sunday, March 23, 2014:

** 2 days / week - Strength Training

** 5 days / week - 30 minutes walking / hiking with Marley, Foxy and Tom.

** 1 day / weekend - "fun" exercise with my husband (hiking, biking, tennis, etc.)

Personal Information:
I'm 49 years old, married with no children (after years of trying) and just relocated to Cedar Rapids Iowa in February 2014 from Arizona. Before that...rural upstate New York . Before that....St. Louis Missouri. Etc., etc., etc. I've lived all over the country and overseas. I guess I'm a traveler at heart and plan to travel for the rest of my life! I used to be an athlete and very outdoorsey...I've climbed Mount Fuji, completed alpine climbs, gone skydiving and swam with the sharks in Mexico. I want that all back in my life! My husband is wonderfully supportive and my best friend. I want to do this for him too.

Other Information:
I wrote this quote on a piece of paper when I was a teenager, now have it framed in my home and live by it:

"Each of us must confront our fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."

Read More About ROEANDGO - Profile Information moved here. (Updated November 19)

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 current weight: 312.0 
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  • v JEAN111766
    Hello beautiful lady!!!
    I'm sorry I didn't get back to you last month... life has been a roller coaster for me recently. My dad had open heart surgery on Oct 7th, so I have been totally in Mom and Dad focus mode with helping to take care of them and drive them wherever they need to go. Just this week they are getting more mobile, so I have been able to work full days.
    Hope you are doing awesome!!!
    Happy Thanksgiving!!!
    emoticon emoticon emoticon
    1706 days ago

    Comment edited on: 11/23/2016 9:23:09 AM
    Hello, we're on the same west valley sparkers team :). I live in Buckeye too. I'd love some more local supporters. Hope your healthy journey is going great so far..
    2177 days ago
  • v JEAN111766
    Hey girl!!! Thank you for the goodie!!! So glad you are still on here! Not too many of the original crowd on here anymore...
    I'm in a rough patch right now... my stress fracture is causing me great aggravation and I cannot work out like I am needing to. I get measured for my stupid boot tomorrow and will hopefully have it soon... seems crazy that I can't wait for the pain to go away so that I can work out again! When I can't work out, the comfort foods tend to provide a bit too much comfort-- know what I'm sayin?
    emoticon emoticon
    2240 days ago
  • v BOPPY_
    Decide. Visualize. Plan. Do. Measure. Record. Track. Analyze. Adapt.

    Not all at once. Add as you can.


    2240 days ago
  • v JEAN111766
    Hey girl!!! I'm back! Took a while to re-group and get my thoughts straight... LOVE your pics!!!! emoticon
    2245 days ago
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