SHERADIATES

SparkPoints
 
Photos
See this image larger
Camp Richardson/Pope Beach So. Lake Tahoe, July 09



See this image larger
One of my "gifts at goal" - a new tattoo



See this image larger


SparkGoodies
go to goodies page
High Five
From:
CrossFit Women
go to goodies page
Gold Star
From:
GOYAAM!
go to goodies page
Happy Face
From:
FITTITUDE
Awards

 
Interact with SHERADIATES
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"There exists in every woman a hidden erotic creature, a center of sexual power and self-knowledge... she may hide in a body whose owner lives in mortal fear of full-length mirrors and bikinis. But trust me; she's there." Sheila Kelley - The S Factor (http://www.sfactor.com/).
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I want my confidence back. I want to feel good about myself in all areas. I want to be clear headed.

I have been away from SP for 9 months. I needed a break. I was not focused so I had to go away for a while.

In August I joined a gym and was working out religiously for a few months. I felt great and was down to 193 without much dieting. Then I changed shifts and my work schedule is now all over the board so I have not settled into a good routine. This morning, I got on the scale after eating when I got home at 11:30 PM last night (then going straight to bed) and I saw 202. I'm done.

I recently had a heartbreak that is now making me second guess my intuition. My confidence is down and the only way for me to pull out of this is to focus on myself on all levels...physical, emotional, mental and spiritual.

Physically:
Keep alcohol and diet soda limited - drink more water and tea.
Cut back on red meat - aim for vegetarian/vegan as often as possible.
Maintain fruit and vegetable servings - make them the main portion of each meal and snack.
Stick with whole grains.
Work out 5 times per week...ellipitical, gym class, belly dancing, or Jillian Michael's 30 Day Shred.

Emotionally:
Talk with friends.
Journal.
Get a therapist??

Mentally:
Read, read, read.
Continuing education for massage.

Spiritually:
Meditate daily.
Reconnect with spiritual friends.


Member Since: 2/6/2006

Fitness Minutes: 1,337

My Goals:
To be the healthiest I have ever been.

To reduce my cholesterol and blood pressure naturally.


My Program:
* Eating 3 well balanced and perfectly portioned meals a day (plus 2 snacks).
* Using Alli as a tool to keep me from overeating.
* Exercising daily.
* Drinking 64+ ounces water daily.
* Taking my vitamins.
* Reducing alcohol consumption to 1 glass per day.
* Journaling my eats. Recording them in the SP Tracker.
* Blogging daily.




Personal Information:
I'm Tracie - from Sunny California. I am single with no children. I am a new massage therapist working on building clientele.


Other Information:
I have many interests - they vary depending on who I am with, the weather and our moods.




Read More About SHERADIATES - Profile Information moved here. (Updated May 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 213.2 
238
214.75
191.5
168.25
145
Login to Leave Comment
Comments
Member Comments (134):  << First< Previous34567Next >Last >>