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After losing 10 kilos on Weight Watchers, I had to cancel my subscription as I couldn't afford it anymore. And without guidance and motivation, the weigh has crept back on. I love dancing and dance several hours a week but I get winded very easily at the moment. I also have zero body confidence. So I'm hoping that weight loss + increased fitness levels will help my self esteem.

{update July 2011} I lost weight, then I left. I put the weight back on and now I'm back with new goals and renewed motivation (well, I've been back for 10 weeks!)

Member Since: 6/8/2010

Fitness Minutes: 8,702

My Goals:
After losing 10 kilos with Weight Watchers, I put the weight back on once I had to cancel my subscription and lost their guidance and motivation. I want to lose that weight again so I can increase my levels of fitness to help improve my dancing, as well as improve my self esteem as I have zero body confidence.

My Program:
Track nutrition every day - stay between 1200 and 1500 calories a day.

Cardio: 2 hours dance classes on Monday, 45 minutes cardio Tuesday to Sunday
Strength training Tuesday to Sunday
Private dance lesson 1 hour Thursday afternoon

Avoid unhealthy snacking between meals (all "bad foods" have been removed from the house so I'm only left with healthy snacks)

Avoid mindless grazing when bored.

Personal Information:
My name is Sandra. I live in Great Britain but am a French national. I have a 8 year old son and work at a University. My hobbies (or passions I should say) are Latin and Ballroom dancing, gardening, movies and music.

Other Information:
Quote taken from The Daily Love: “Single doesn’t mean lonely, just as relationship doesn’t mean happy.”

Read More About STFRENCH - Profile Information moved here. (Updated July 5)

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    Logging in after awhile and wanted to pop in and say hi! How are things going with you? Are you still sparking? I have to admit that things have been hectic so I have been MIA for ages. Hope you're doing well!
    2362 days ago
    Thanks for stopping by! I've never been a runner so this is all new to me. I was surprised at how tired I was yesterday and I'm dragging a bit today too, but I'm still going to try the 30 minute jog and see how it goes. Hope you and your son are thriving!!
    2490 days ago

    Comment edited on: 7/17/2014 9:47:56 AM
    Hi there! Thanks for stopping by and for the is funny isn't it how it takes time to develop a balanced perspective. I've feel like I've been at it forever! Hope your day is going well. Hope you're getting tons of veggies from the allotment.. emoticon emoticon
    2517 days ago
    Thanks for the blog love! Hope you and your son are doing well and staying strong!!
    2534 days ago
    Thanks for your support on my blog! I hope all is well with you...and you've had a great weekend!
    2550 days ago
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