60,000-79,999 SparkPoints 64,133
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aiming to being a healthier version of herself.

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Good Morning, My name is Anne and I am living and loving life as I know it.

I am not working at the moment and that is my biggest problem as I have started boredom eating and have to start doing things to stop this.

Gym finishes at 10.30 each day so I have a plan to go bike riding or swimming after gym to fill in some time before lunch.

Member Since: 1/2/2011

Fitness Minutes: 153,812

My Goals:
My Goals.
Increase Fibre and drink more water.
Track food and water intake daily
Check and encourage fellow butterflies
Exercise for a minimum 60 minutes cardio and add some strength.
Be Kind to Myself.
Be myself and explore who I am.

Weekly Goal...
Weigh in
plan lunches

Monthly Goals.
Reflect on Exercise and food intake, make changes if needed.
Write new program for exercise.
Reward myself with non food rewards .

My Program:
I go to gym and do two classes Monday Wednesday and Friday. I walk or ride my bike on Tuesday and Thursday..
i track my food intake and my mood when i eat, I also count my steps and try and do 10,000 a day.
I use the treadmill every afternoon for 20 mins

Personal Information:
I am married with 4 children.
I have 5 beautiful grandchildren ranging from 4-19yrs old.

Other Information:
I love cooking in my slow cooker and experimenting with cooking, trying new healthy recipes and new ideas.
things I need to change.
I need to drink, drink, drink. water more.
start enjoying my life more by doing things that I love and spending some time on myself and saying no now and then.

Read More About SUNSHINE582 - Profile Information moved here. (Updated December 16)

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My Ticker:
 June Minutes: 2,029
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