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08/08/2011 60 pounds lost! :)

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04/16/11 - 35 lbs lost since 01/03/11

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This is my before picture from Christmas 2010.

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I have been overweight my whole life, but I was still active when I was younger. I loved to play sports. Now, I'm so out of shape that I can't do any of the things I used to do. I am 30 years old, and I know that it will only get harder to lose weight as I get older. This is the perfect time for me to make a change. I can't wait to be able to play basketball and tennis again!

Member Since: 1/16/2011

Fitness Minutes: 8,433

My Goals:
My biggest goal is to be healthy, happy, and active.

272=30 lbs lost Completed!
262=40 lbs lost Completed!
252=50 lbs lost Completed!
242=60 lbs lost Completed!
232=70 lbs lost
226.5=25% less than original weight
222=80 lbs lost
212=90 lbs lost
11/8/11 My 31st Birthday & feeling better than I did at 21!
201.3=33% less than original wt & 100 lbs lost!
199=Under 200 lbs Yay!!!
192=110 lbs lost
12/25/11 190=No longer obese
182=120 lbs lost
172=130 lbs lost
162=140 lbs lost
4/17/12 158=No longer overweight=healthy BMI
152=150 lbs lost
151=50% less than orig wt=Re-evaluate goals.
142=160 lbs lost
135=167 lbs lost=GOAL!

My Program:
Monday=Cardio & Lower Body Strength Exercises
Tuesday=Cardio & Full Body Strength Exercises
Thursday=Cardio & Upper Body Strength Exercises
Friday=Cardio & Core Strength Exercises
Saturday= Cardio & Full Body Strength Exercises
Sunday & Wednesdays are days off, but I normally do at least a little cardio on those days, too.

Regular Cardio=
Walking (At least 10 miles per week) &
Coach Nicole's online fitness videos

I track EVERYTHING I eat, but I don't forbid myself from eating anything. I try to eat healthy foods most of the time and when I eat something not as healthy, I plan for it and compensate the rest of the day to balance it out.

Personal Information:

Other Information:

Read More About TISHA80 - Profile Information moved here. (Updated May 21)

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 current weight: 232.2 
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  • v PEGGYJO44
    Congrats on another pound gone!
    3754 days ago
  • v PEGGYJO44
    Drink as much water as you can! If you already do that, let me know what your secret is! It is sooooo hard for me. Drinking it at room temperature seems to be my best bet, but really I don't feel thirsty so I am pushing it down!
    3756 days ago
    Hey There...Just adding more Spark Friends...Can never have enuff ya know! Best of luck on yout weightloss journey...
    3756 days ago
    Hi Tisha,
    Thanks for all those cooking tips. I haven't been making extras on purpose, but I do have leftovers every night now that I don't eat all of it :) I have been making healthy stuff for myself and my husband, with lots of veggies, and making "regular stuff" for the kids. I give them a little of my stuff and tell them they have to at least try one bite, and sometimes I have the "regular" thing as a side dish and veggies as my "main course". It works out really well and I haven't been hungry at all!

    Keep it going and I will too emoticon
    3757 days ago
    HI! I don't know where I saw you but I wanted to say hi and make friends!!! Hope you are having a fabulous day!!!
    3769 days ago
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