VITCHY-VICKI
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VITCHY-VICKI is a SparkPeople Motivator!

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Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 132,227

My Goals:
Just going to live life to the fullest


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband (Del) who I have been with since 1977. I have two children a Son (Samuel) and Daughter in Law (Hotaru), Grand Daughter (Nicole), - New Grand Daughter (Chanel) and Step Grandson (Michael)- and a Daughter (Leah) & Son in Law (Marlon) & Grandson (Xander) and Grandson (Avery). All the kids are in the Army - I am very proud of my kids - on July 27, 2009, Feb 10, 2011, Nov 21, 2017 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated July 4)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We all know eating right can help you drop a few extra pounds. But did you know a healthy diet also could be the key to unlocking great hair and skin??? There is a powerful connection between food, health and beauty.

    emoticon Cut out soda/pop. Not only can the calories add unwanted pounds, but soda/pop (diet included) is highly acidic and can the demineralization of our teeth! emoticon

    emoticon Load up on red peppers. They're not only delicious---they're also packed with vitamins A and C. which can prevent cell damage, inflammation and pre-mature aging!

    Sending you strength and courage your way for a emoticon SPARK day!
    1 hour ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    This should help you stay on track!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨) H2O 101 ~~~~~ Stay Hydrated And Beat The Heat
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)

    Water is clearly a critical component to our health and well being!

    Dehydration is the number one cause of day time fatigue, but how do you know you're dehydrated? By the time you feel thirsty, you've already lost between 1 - 2 % of your body's total water content.

    Signs and symptoms of dehydration include dry mouth, dry eyes, muscle cramping, fatigue and headaches.

    Stay hydrated! Have a glass or bottle of water with you throughout the day!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    TAKE TIME WHEN LIFTING WEIGHTS
    When you lift weights, you want to attain significant results. Remind yourself to slow it down. A common exercise mistake is to rush through your strength training exercises. When you zip through your routine you will end up using momentum instead of muscle power and you will not achieve the results you are after. By zooming through your weight lifting, you are also at risk of getting an injury whether it is torn connective tissue or muscles. Shape Magazine recommends that you take 6 seconds to perform each repetition, 2 seconds to lift the weight and 4 seconds to lower it. Since you have gravity to help you lower the weight, you need to slow down even more in order to give your muscles a sufficient challenge. Slow it down and see your results speed up!

    ︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

    emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~*~*~*~*~*~*~*~*~*~*~*~*

    This isn't about the numbers on some scale emoticon or a long list of shouldn'ts and couldn'ts. This is about YOU!! It's about feeling fit, strong, getting a glow, feeling alive, turning your back on sluggishness and starting fresh-----oozing confidence. It is about radiance and zest.....and an abundance of old-fashioned energy! It's about ditching the doldrums. This is a look stunning, feel stunning, I've-never-felt-so ALIVE lifestyle. This is about FINALLY becoming who you were ALWAYS meant to be-----gorgeous, vibrant, unstoppable!!! Let's meet at the finish line emoticon and lovin' it!!!
    3 days ago
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