VLBARC

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My "baby" Jasper - 2 yrs old - Yorkie


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VLBARC
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L*I*T*A*
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DEBANNE1124
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My Ticker:
 Pounds lost: 52.8 
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Comments
  • v TFROGHUNTER
    thanks so much!!!!!!! hope things are going great for you as well!!! (((HUGS)))..tammy
    4591 days ago
  • v TFROGHUNTER
    just popping by to say hello and wish you a wonderful week & weekend!!!(((HUGS))))...tammy
    4596 days ago
  • v no profile image SNIGIT
    Thanks for the comment!! I think my biggest help has been seeing that I can make mistakes and (gasp) gain weight but I CAN take it right back off!! I'm am human and I have had a HARD time learning that!

    We aren't perfect and just understanding that the band is ONLY a tool will help tremendously.

    Find an exercise you like and DO IT. My tastes have changed there too. In the past I would have never dreamed of jogging, but now I occasionally like to get out and do it instead of walking. emoticon
    4597 days ago
  • v TFROGHUNTER
    yes i will have to do the liq. diet as well.....i dread that...but it will be worth i if it helps me from going on them eating bens.. i hate to through up worse than anything so i think i will follow what they say... glad your doing good...sorry about the hunger..i know that will be hard for me to. do you do the proteine shakes?i do them and they help me (and i havent even had my surgery yet) but i lost a good bit of weight doing the shakes for breakfast...whey proteine w/ soy and cup of frozen fruit put in blender and add a spoon of fat free jello pudding (vanilla) it tast great!
    4597 days ago
  • v ACURACHICK83
    Congrats on the weight loss so far and the longer term success! I live in New Hampshire near the Massachusetts border. Keep up the great work! emoticon
    4598 days ago
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