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Easter, 2016

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I have started and failed more times than I wish to count. How many times am I going to do this? It's been too long. Too many excuses.

I am worth this. I want to do this for me. I've spent a lot of time reflecting on my life and the people in it. I made changes for my own good. Some were hard to make. If I cannot garner respect and positivity from someone, I can no longer have them in my life on a regular basis. I am a stronger person for it and must continue to seek my peace. Life is too short.

I have to work hard to establish some sort of routine in my life. I will have to do that to reach my goals. I am truly blessed.

I first joined on 6/29/2008. I couldn't figure out how to reset my page and started this one.

* * * * * * * * * * *

I'll keep this in case I feel I can actually do this. Too much and too hard for me to do now. Maybe later.
*Generated by [Keto Calculator](http://keto-calculator.ankerl.
com) 9.9*

58/F/5'5" | CW 196 | 42% BF | Lightly active

* 653 kcal Goal, a 64% deficit. (646 min, 1815 max)
* 25g Carbohydrates
* 69g Protein (69g min, 113g max)
* 31g Fat (30g min, 159g max)

02/01/2020 238
01/06/2021 222
02/01/2021 212

Member Since: 2/6/2010

Fitness Minutes: 30,063

My Goals:
Track nutrition and fitness daily. Be aware!

Work to improve my overall health and breathing.


My Program:
Don't give up!

Low carb on the advice of my Dr.

Going to try my version of.IF.
10 minutes of cardio 5 times a week
Strength training twice a week.
Track food and eat within calorie range.
Remind myself that I can do this and be kind to myself when I struggle.

Personal Information:
I'm Alice and I live in northern NJ.

Other Information:
�Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.�

"Don't confront me with my failures, I have not forgotten them." - Jackson Browne

Read More About ZELDA13 - Profile Information moved here. (Updated February 1)

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 Pounds lost: 25.0 
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    Hi Zelda!!!

    Thanks for adding me as a friend. I added you as well. Thank you for the encouragement. I look forward to sharing my progress. My glucose is now under 200 and mo longer spiking overnight up to 343. I am in high spirits. Thanking God for the wake-up call and his grace and mercy to get through this. Have a wonderful week!

    Nikki emoticon
    632 days ago
    Hi Zelda, There is so much good that Chicory Root Powder does ! I began it for my osteoarthritis but quickly found how its boosted my weight loss so I went back to research it more. I have multiple health problems and over the passed few years have been researching supplements to replace my prescriptions with and let my doctor know every supplement I am on and match them against my routine bloodwork to take care of whatever I am high or low on, mostly vitamins & minerals but this Chicory Root Powder has been a game changer for me and I am sure if you research it you may find it can help you too in a healthy way. :) Good luck on your health journey ~!
    649 days ago
    emoticon emoticon Blessings, have a great week!
    697 days ago
    Reread your power of soup blog today!
    909 days ago
    Hope all is well with you! Keep going! And as always emoticon
    1322 days ago
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