See this image larger
At the beach during our mini get-away to celebrate our 30th wedding anniversary.

go to goodies page
go to goodies page
Bear Hug
go to goodies page
Bear Hug

Interact with ZENRYAKU
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I'm now a fodmapper. I have completed the elimination phase, and now I'm up to the challenges and reintroduction schedule.

So far, I have reintroduced fructose, polyols 1 (sorbitol), fructose, and fructans with varying levels of success.

It appears that I cannot tolerate lactose or caffeine. So I have put that challenge on hold for the moment.

Currently working on foods that contain both fructans and galactans (oligosaccharides).

This is not a weight loss diet, but to see if I can get my life back diet.

I will be adding back the foods that were eliminated to see which foods are the ones that cause me issues.

I have put my weight loss goals on hold. However, I will continue to be mindful of what I'm eating and keep an eye on portion sizes.

Without trying, I have lost 2kg in 6 weeks. Probably because I am measuring all the ingredients.

Member Since: 1/8/2011

My Goals:
Being the best me, one healthy choice at at time.

My Program:
Low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) up until 27 March 2017. See http://www.med.monash.edu/cecs/gastr
o/fodmap/low-high.html and being mindful particularly of portion sizes.

Being resilient.

Cycle to work/uni every day. Attempting to improve on my time of 35 minutes.

Spark People 'Exercise of the Day' and videos.

BeFit in 90 workout system 5/week or strength exercises (lower body, core, upper body).

Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.

Personal Information:
Insatiable curiosity and delight in learning new things, such that I am a committed dilettante.

"Make the most of yourself. Be daring. Above all, have fun". -- Elsa Schiaparelli

Other Information:
So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.

Read More About ZENRYAKU - Profile Information moved here. (Updated May 30)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
Member Comments (207):  123Next >Last >>