BANANASLOUIE7's Photo Gallery
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"Bee" by My Daughter
Etched on ClayboardThis tangle was drawn a month or so ago by my daughter.It's the little things that add up in life!is not as tired today as yesterday from walking a lot at work! (These are not her shoes!)Another pair of shoes for the Shutterbugs Team assighment "Shoes."This is my first attempt at creating a jpg! The affirmations are Reiki philosophy.I was inspired by SugarKisses' blog posted June 10, 2016, to find a quote about being strong!Just Signed Up...As Unlimited Guest!day 50 of my streak for "Track food or water" earned 7/8/2016day 50 of my streak for "Log in to SparkPeople every day" earned 7/8/2016found a Spark People motivational pic for the Spark Quote of the Day: day 60 of my streak for "Track food or water" earned 7/18/2016day 60 of my streak for "Log in to SparkPeople every day" earned 7/18/2016is going to add Go4Life exercises to the Spark People Fitness Tracker because they can be done both at work and at home!is going to spend the weekend finding out how many carbs each vegetable has--as the doc has suggested no more than 45 carbs per meal and no more than 15 per snack...!spent the weekend doing research and very little physical exercise, but accomplished what she set out to do! day 75 of my streak for "Track food or water" earned 8/2/2016"Here's to August!" "The grand essentials for happiness in this life are something to do, something to love, and something to hope for." Joseph Addison Looking forward to happy feet in a day-and-a-half! "Take them for a test drive," the doc said! The new orthotics are taking some getting used to, but today my feet feel better with them than yesterday! The Dog Days of Summer are still here! The National Weather Service reported a heat index of 110 degrees here today! I can't recall it being that hot ever!Lots of thunder, perhaps some lightning, and a little rain tonight! The sky was beautiful earlier and it wasn't too humid but the heat wave isn't over!The thunderstorm finally stopped! More than 600 lightning strikes in 10 minutes were reported! Hail, too! Is cooler weather ahead?Only 4 program participants joined me in chair exercises with a Paul Eugene video this morning...everybody else was too tired to do more than simply watch! day 90 of my streak for "Track food or water" earned 8/17/2016My orthopedist said I need four more weeks of PT, this time for Iliotibial Band Syndrome, which wasn't a problem before my knee injury!I visited the NASA Goddard Space Flight Visitors' Center today with several program participants and watched a lot of Science on a Sphere, but still managed to walk a little more than 4,000 steps!Here's to a wonderful week!Here's a goal I am going to start measuring: "A journey of a thousand miles begins with a single step." -- Lao Tzu. Enjoy your week!Hope you enjoy this holiday weekend! I'm going to see if I can beat my record for walking on weekends and holidays!I did not break my Saturday walking record, but I did walk! Not going to break my Sunday walking record either--I'm calling it a break from having to wear shoes!I hope everybody enjoys the rest of their (work) week! "If you'e walking down the right path and you're willing to keep walking, eventually you'll make progress." -- Barack Obama"If you don't like the path you're walking, start paving another one." -- Dolly Partonday 125 of my streak for "Track food or water" earned 9/21/2016Got my flu shot yesterday...have you gotten yours? day 50 of my streak for "Drink 8 cups of water per day" earned 9/27/2016Hope everybody enjoys their week and meets their goals!day 60 of my streak for "Consume at least 8 cups of water per day." earned 10/7/2016Found a sweater of sorts but trying shopping online now!Going to see my podiatrist about my orthotics.My podiatrist told me my orthotics were fine, just buy new shoes...!day 30 of my streak for "Exercise for at least 10 minutes per day" earned 10/12/2016I'm ordering new shoes, but my old orthotics are back in my old shoes and I don't have any pain like I did with the new orthotics...!Going out soon to the shoe store to order my new shoes...they said it'll take two weeks!Counting down the days until my new shoes arrive...my feet were not happy today but I walked!day 150 of my streak for "Track food or water" earned 10/16/2016Happy to say that my feet feel almost like what is normal for me!I've been walking more...!! I'm going to kick off the weekend with early voting and then picking up my new shoes at F. R. Richey's in Rockville!Voting was interesting but we started out late today so I didn't pick up my new shoes...did see these comfy-looking ones online, though!Don't know if I'll make it outdoors today--I have emails that need to be answered--so my new shoes may have to wait! Hello!Good morning! I still haven't picked up my new shoes! day 175 of my streak for "Track food or water" earned 11/10/2016Have a wonderful week!Thinking about going to the gym tomorrow if it's not too cold and I've finished my chores...! My computer is nice and clean but I'm only now getting around to writing my emails!It's back to knee exercises tomorrow!Happy Thanksgiving! I have one more day of "vacation" left and then I'm ready for the weekend! Hope you are, too!It was a nice day for walking outdoors!"Good night and good luck." -- Edward R. MurrowBlueish skies and I'm ready to go outdoors!The sky is bluish so I'm ready to go outdoors! Hope you have a great day!Here's to the coming week, whatever it may bring into your life!Didn't meet my goal today because I'm still online! Good night!Looking forward to the coming week...?day 200 of my streak for "Track food or water" earned 12/5/2016One can always hope...Put my foot on the brake in the normal way as I was coming to a red light and my big toe felt as if it was struck by lightning so I'm having difficulty walking...!Good night!Enjoy your weekend! I hope everybody has a wonderful week! It's going to be a three day work week! I'll take it!Hello! How's it going?!Have a delightful day!I can sleep late tomorrow...it's the beginning of a 4-day weekend!!day 225 of my streak for "Track food or water" earned 12/30/2016It's that time of year...!It's stopped snowing!It's cold outside today, but I'm out of coffee...! Hope y'all have a wonderful week...with or without coffee!day 35 of my streak for "Get 7 hours of sleep per day" earned 1/22/2017Hope the week ahead is a good one! day 250 of my streak for "Log in to SparkPeople every day" earned 1/24/2017Got your weekly plans in order?! I think I'm all set!Keep calm and work out...!day 50 of my streak for "Recite an AFFIRMATION 1 or more times per day" earned 2/5/2017A wonderful weekend to all!What else can I say...?!The sun is shining now! Welcome to the weekend!day 275 of my streak for "Log in to SparkPeople every day" earned 2/18/2017Wishing you a wonderful week ahead! day 50 of my streak for "Consume at least 8 cups of water per day." earned 2/22/2017This week has flown by..I hope everybody has enjoyed it!"I've been on a diet for two weeks and all I've lost is fourteen days." -- Totie Fieldsday 75 of my streak for "Recite an AFFIRMATION 1 or more times per day" earned 3/2/2017day 60 of my streak for "Track food or water" earned 3/4/2017What's on your mind this week?What's on your mind this week? I am speechless...!No work today due to the Wild Weather so I'm working on my Goals!day 300 of my streak for "Log in to SparkPeople every day" earned 3/15/2017Looking forward to a wonderful weeK! Hope you are as well!day 75 of my streak for "Track food or water" earned 3/19/2017I enjoyed another Zumba class this morning! It was different from the first class and the moves were harder to follow, but I sweated so I'll consider it successful! My daughter said she enjoyed "zumbing" also but she "zumbed" too much and her feet hurt later!"In the Spring, I have counted 136 different kinds of weather inside of 24 hours." -- Mark Twainday 325 of my streak for "Log in to SparkPeople every day" earned 4/9/2017Wishing everyone a wonderful weekend!Have fun! Do someting different this week!Finally had the time to check in on my Friend Feed! I had to go back in time three weeks to make sure that I was caught up on everybody's news! Good to see everybody is making progress!day 50 of my streak for "Exercise for at least 10 minutes per day" earned 4/24/2017day 350 of my streak for "Log in to SparkPeople every day" earned 5/4/2017day 125 of my streak for "Track food or water" earned 5/8/2017â€œEnthusiasm is the mother of effort, and without it nothing great was ever achieved.â€ â€“ Ralph Waldo Emersonday 75 of my streak for "Exercise for at least 10 minutes per day" earned 5/19/2017day 150 of my streak for "Track food or water" earned 6/2/2017day 100 of my streak for "Exercise for at least 10 minutes per day" earned 6/13/2017Maryland Weather: “Snow possible anywhere from 0 to 145 inches. Maybe. Could start at 5, 6, 7, 8, 9 o’clock. Maybe today or maybe not. Possibly none.” Happy Spring!Nice day today!71 degrees today! 30 degrees tonight! Mix of rain and snow tomorrow! Here's a still photo of the descendant of the Cylons...the yellow-orange light on the top of the bus moves back and forth.Try exercises from Go4Life!
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