DLBEASYRIDER
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See this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerSee this image largerSee this image largerOne more laugh before I call it a day!See this image largerIf life has got you down, here's a little something that might help, it helps me.See this image larger# BeforeAndAfter lost 5 pounds just shaving! Ha! Ha! Ha! and a haircut. See this image largerSee this image largerSee this image largerSee this image largerSee this image largerSee this image largerGot almost 23000 steps in so far! Too a long walk along the beach and down the sound side trail.See this image largerThis is how blessed I am, take a look at where I was able to get in some steps!See this image largerAnd even more!See this image largerAnd even more!(1 comments)See this image largerSee this image largerSplash!!!See this image largerLets go fishing.See this image largerCypress and water oaks lining the path!See this image largerLets go people, hustle!See this image largerOne for the road and a goodnight to all, sweet dreams! See this image largerKillin' It!!!!🐱‍🚀See this image largerOh no, not the doghouse again!See this image largerYou can't start a fire without a spark, I think I'm on fire!!! Burn baby burn!!!See this image largerPast my bedtime ,but a little something to sleep on.See this image largerPast my bedtime ,but a little something to sleep on.See this image largerPast my bedtime ,but a little something to sleep on.See this image largerPast my bedtime ,but a little something to sleep on.See this image largerLost 37 lbs. since October 22nd, 2019. Not so sure about the looks, but damn I sure do feel better, tons of energy and I can tie my shoes standing up! #BeforeAndAfter See this image largerSee this image largerFirst day back at the gym in about 5 years, I'm not as young as I use to be, but not to shabby! 30 mins. on elliptical and 30 min. run on the treadmill. 20 minute free weights, upper body.See this image largerFirst day back at the gym in about 5 years, I'm not as young as I use to be, but not to shabby! 30 mins. on elliptical and 30 min. run on the treadmill. 20 minute free weights, upper body.See this image largerSee this image larger(1 comments)See this image largerGood morning all, start your day with prayer and meditation! If something doesn't go the way you want, back up and regroup, help someone else and you'll forget about your troubles!See this image largerJust for fun.Hope this brings a smile or a chuckle!See this image largerMy favorite day.See this image largerWhat day is it?See this image largerMade chicken parm for potluck social and a buttermilk bundt cake with caramel frosting. Had a 3 oz. serving of chicken parm, fried chicken wing, 0.5 cup of green beans and not 1 but 2 slices of that buttermilk cake, both small slices, and it was good!! I might have had something else really can't remember , but kept the serving sizes at a reasonable level. I still have over 1000 plus calories to eat, turnin' and burnin' today. Just one of those day's, feelin' good.See this image largerLast night was my last graveyard shift and start my long weekend today. Can't quite get to sleep yet, lets have a few laughs.See this image largerLast night was my last graveyard shift and start my long weekend today. Can't quite get to sleep yet, lets have a few laughs.See this image largerLast night was my last graveyard shift and start my long weekend today. Can't quite get to sleep yet, lets have a few laughs.See this image largerLast night was my last graveyard shift and start my long weekend today. Can't quite get to sleep yet, lets have a few laughs.See this image largerLast night was my last graveyard shift and start my long weekend today. Can't quite get to sleep yet, lets have a few laughs.See this image largerSo far this day, not to shabby eh!See this image largerSo great to have a lifetime friend, companion, partner in crime, lover, and so on! I love my wife!See this image largerConsistency, no gym today but a good walk and talk with God this morning! Back to the gym in the morning, gonna kill it tomorrow, just wait and see. Not boasting or bragging, just motivating myself, hopefully someone else gets motivated!See this image largerGood night all!See this image largerHave a rescue dog named GiGi, her sister was DeeDee, the Golden Retriever was Trixie, GiGi is on the left. DeeDee and Trixie have both gone some where over the rainbow, but GiGi is still with us. She has hip problems, and can't jump on the bed anymore. I will say let's go sleepy bye in the night, night and she will get her front paws on the bed and I will lift her the rest of the way up! Also have 4 long haired Chihuahuas and my brother-in-laws dog. That is another story!See this image largerGotta show em off!See this image largerDee Dee was my walking partner, she had cancer and we had to put her down, about 5 years ago, I quit walking for a long time! I walk with God now and it's okay. Dee Dee is the one on the left. I miss her.See this image largerOne more before I crash, love them fur babies!See this image largerSee this image largerThe Chihuahuas, as requested by someone last night. Alvin in the middle, Simon on the left, and Theodore on the right. We acquired Simon from my mother-in -law after her health diminished, I got Alvin and Theodore for my wife as a Christmas present a few years back. Alvin and Theodore are brothers.See this image largerFor those of you who saw last nights post here is GiGi and DeeDee when they were pups.See this image largerThis is Teddy he was original suppose to be mother-in-laws, but way to mischievous for her, so another one acquired.See this image largerThis is me in 2015 after losing 40 pounds in the biggest loser challenge at work. I was the biggest loser, hip, hip hooray!See this image largerThe day is not over but here are the results as of now, I said it was going to be a great day and so it seems!See this image largerKeep the dream alive!See this image largerA little bit late, been at the hospital, father-in-law having some health issues, long story, any way happy winds day!See this image largerFound a walking path behind the hospital, that my father-in-law was at and with a little exploring managed to scrape together a few steps.See this image largerSee this image largerJust got off of work, trying to slow down. Sweet dreams!See this image largerThis is why my tired is tired!See this image largerIf your waitin' on me your backin up. Got up at 08:00, have done a couple of loads of laundry, washed, folded and put away. Fixed breakfast, just a bowl of special k protein, with almond milk, banana and blueberries.Washed dishes, put a brisket with potatoes, onions and carrots in the oven for the family, and gettin' ready to head to wally world. Already accumulated over 3000 steps just by gettin' up and gettin' on with life, with that being said , good morning to all! See this image largerTook it kinda easy today, can only spin them wheels for so long before you get burned out. So I'll take a break and prepare myself for next week. Goodnight and don't let the bed bugs bite!See this image largerGood night to all.See this image largerCatch me if you can, hope you got a faster pair of sneakers than mine!See this image largerHad to get all the goody out of this day, pushed it hard and feel good!See this image largerSee this image largerPut forth the effort today, it's going to be a great week! I'm feelin' pretty damn good, got ton's of energy!See this image largerI'm just a tad tired!See this image largerWarm up!See this image largerI'm thru running now!See this image largerBout time to get of my @$$#$ and get busy, another day awaits. This is the start of my weekend, go back to work Friday at 12:00 am. May you all have a prosperous day!See this image largerIf your not part of the solution , your part of the problem! If your part of the problem, get off the tracks cause the train is coming thru!See this image largerTaken it a little easy today, getting ready to start a weight lifting program, need to tone up, build some muscle and strength.Sweet dreams.See this image largerMomma said there be day's like this. After a day of laying on the couch and watching a Rocky marathon, I put my fitbit on charge and left for work without it. Wouldn't of made my goal anyway. Today is a new day and maybe I can do better! Graveyard shift really has a way of getting me of track. Hope you all have a great weekend!See this image largerBeen working in the yard most of the day, pruning trees. Amazing how much of a workout it is, and just like that I'm back on top! It's date night, taking the wife out to dinner. Feelin' marvelous!!!🤩🤩🤩See this image largerJust for laugh's!See this image largerLife is too short, spend some quality time with the one you love!See this image largerSee this image largerWorked in the yard most of yesterday, who needs the gym when you have a pair of loppers and a rake! Yard work is great exercise. Although a trip to the gym is never a bad idea! Most of yesterday's steps were just yard work, going to try and rest today, already feel like conquering something, ton's of energy!💪🏼See this image largerDon't take yourself so serious, just for laughs, after all it is the best medicine!See this image largerDon't take yourself so serious, just for laughs, after all it is the best medicine!See this image largerDon't take yourself so serious, just for laughs, after all it is the best medicine!See this image largerDon't take yourself so serious, just for laughs, after all it is the best medicine!See this image largerDon't take yourself so serious, just for laughs, after all it is the best medicine!See this image largerSee this image largerHappy windsday to all!See this image largerFound this in YICHE12 photos, always looking fro inspiration and I found it! I have this posted on my desk top and will read it everyday, along with my other daily motivators and meditation!See this image largerMaybe you'll laugh , maybe you'll cry, just a compilation of things that may help you through another day. Hope your day is the best day ever!See this image largerMaybe you'll laugh , maybe you'll cry, just a compilation of things that may help you through another day. Hope your day is the best day ever!See this image largerMaybe you'll laugh , maybe you'll cry, just a compilation of things that may help you through another day. Hope your day is the best day ever!See this image largerMaybe you'll laugh , maybe you'll cry, just a compilation of things that may help you through another day. Hope your day is the best day ever!See this image largerMaybe you'll laugh , maybe you'll cry, just a compilation of things that may help you through another day. Hope your day is the best day ever!See this image largerMaybe you'll laugh , maybe you'll cry, just a compilation of things that may help you through another day. Hope your day is the best day ever!See this image largerMaybe you'll laugh , maybe you'll cry, just a compilation of things that may help you through another day. Hope your day is the best day ever!See this image largerMaybe you'll laugh , maybe you'll cry, just a compilation of things that may help you through another day. Hope your day is the best day ever!See this image largerThis is my runner up to Footprints!See this image largerGeetin' back in the groove1See this image largerWe all have are unique differences, I have not been able to sit still since I arrived in this world 55 years ago. I am very fortunate to have that high metabolism (hyperactive). It can also be a curse, because when I crash I crash hard. The older I get the more I am able to have some sort of manageability over this hyperactivity, and at times can just be still. We all have to recognize our strengths and weakness's and take advantage of the both of them. Stay strong and carry on!See this image largerHappy winds day to all, it will be a great day if you just believe it will!See this image largerJust got home from work, nailed it today!See this image largerSee this image largerHave a wonderful day!See this image largerHave a wonderful day!See this image largerIf this don't make you warm and fuzzy inside, you probably beyond help! LOLSee this image largerBeen raining all day, nice and steady nothing too hard. The rain thought it was gonna win today, but I'm not afraid of getting wet! Looks like I win again. Yes done some walking in the rain. First few weeks with the gym membership I was doing pretty good, not so much now. Need some motivation, somebody give me a push!See this image largerHate it when this happens, missed it by a smidge, that is 30,000. Made my goal of 20,000, but if I had realized I was that close, I would have rounded that off. Well no need crying over spilled milk, I had a great day!(1 comments)See this image largerNot to shabby for a Sunday, cheated all day on my meals and it felt good.Fried fish and shrimp, ice cream, steak and more than one serving of frozen yogurt. Love Sunday's! Back on the wagon tomorrow, and the wagon isn't bad at all! Gotta have the bad stuff every now and than.See this image largerJust started my weekend, this week Monday is my Friday. Nice start to the weekend, if it doesn't rain I will not be walkin' I'll be ridin'See this image largerI've still got 14 minutes until the day is over, I could get another 142 steps. I'm working on self discipline, I'll just call it another almost 30,000 step day! I might get 142 on accident!See this image largerSee this image largerForgot to post the steps that I accumulated from just a day of yard work! Hip! Hip! Hooray! for me!!See this image largerOkay guy's, wait for it , here it come's, oh yes I did, and am I bragging, yes I am! Actually I just mowed the grass, not on a riding mower as you can see! Still have to trim! Have a wonderful weekend, think of me, I will be working and grateful to be working in times like these.See this image largerHappy winds day!!!See this image largerWindy or calm, rain or shine, what a beautiful day it is! Happy winds day to all!See this image largerNuff said!See this image largerA way to lose a couple pounds quick! #BeforeAndAfter See this image largerThe second hardest thing I have ever done was to admit I had a problem. The hardest thing I have ever done was to do something about it, and that was to ask for help. Do not let your pride and ego control your life, ask for help if you need it!See this image largerSauteed salmon and asparagus in garlic butter. Mango salsa on the side, with a fresh spring salad! Balsamic vinegar dressing and 32 ounces of H2O to wash it down. That's some healthy eatin', not to mention it was absolutely delicious. Bet your jealous!See this image largerSee this image largerSee this image largerThis is how you rack up some steps, mow the grass, work on the motorcycle, clean the pool, play with the dogs and start work at 11:00 pm!See this image largerNow that would be tasty right about now!See this image largerPELESJEWEL Like the pork butt wrapped in banana leaves, ever do whole hog?See this image largerLets try some chicken - n - ribsSee this image largerDancin' chickens!See this image largerDancin' chickens!See this image largerSmoked Chicken, yum!See this image largerDinner, who in the world taught this man to cook. Holy Moly that looks delicious!See this image largerSee this image largerCan't have smoked chicken and all the fixins' without any dessert. Key Lime Cake anyone! Who says you can't have good food and still live a healthy lifestyle.See this image largerI didn't eat the whole cake, just a slice.See this image largerHope I have left a place in the hearts of the ones I love!See this image larger(2 comments)See this image largerSeems like this has become a way of life for us, how wonderful it is! ALLYLIZZY See this image largerGood morning all, get outside and enjoy nature.See this image largerSee this image largerWalkin' grounds.See this image largerNow that's some heavy duty walkin' right there!See this image largerKeep an attitude of gratitude, we can always find something to be grateful for! “I cried because I had no shoes until I met a man who had no feet" Helen KellerSee this image largerFinally made it to the beach for a morning walk!See this image largerSee this image largerSee this image largerSee this image largerSee this image larger"God bless America"See this image largerHe was a humble man and served our country with pride and dedication, lot's of dedication, in everything he pursued. He wouldn't get caught up in all the bullshit happening today, he would just carry on with his life and take care of his family. If the time came and action was needed, God forbid you stand in his way! In loving memory of my Dad!(2 comments)See this image largerHe was a humble man and served our country with pride and dedication, lot's of dedication, in everything he pursued. He wouldn't get caught up in all the bullshit happening today, he would just carry on with his life and take care of his family. If the time came and action was needed, God forbid you stand in his way! In loving memory of my Dad!See this image largerHe was a humble man and served our country with pride and dedication, lot's of dedication, in everything he pursued. He wouldn't get caught up in all the bullshit happening today, he would just carry on with his life and take care of his family. If the time came and action was needed, God forbid you stand in his way! In loving memory of my Dad!See this image largerHe was a humble man and served our country with pride and dedication, lot's of dedication, in everything he pursued. He wouldn't get caught up in all the bullshit happening today, he would just carry on with his life and take care of his family. If the time came and action was needed, God forbid you stand in his way! In loving memory of my Dad!See this image largerHe was a humble man and served our country with pride and dedication, lot's of dedication, in everything he pursued. He wouldn't get caught up in all the bullshit happening today, he would just carry on with his life and take care of his family. If the time came and action was needed, God forbid you stand in his way! In loving memory of my Dad!See this image largerHe was a humble man and served our country with pride and dedication, lot's of dedication, in everything he pursued. He wouldn't get caught up in all the bullshit happening today, he would just carry on with his life and take care of his family. If the time came and action was needed, God forbid you stand in his way! In loving memory of my Dad!See this image largerHe was a humble man and served our country with pride and dedication, lot's of dedication, in everything he pursued. He wouldn't get caught up in all the bullshit happening today, he would just carry on with his life and take care of his family. If the time came and action was needed, God forbid you stand in his way! In loving memory of my Dad!See this image largerHe was a humble man and served our country with pride and dedication, lot's of dedication, in everything he pursued. He wouldn't get caught up in all the crazy stuff happening in the world today, he would just carry on with his life and take care of his family. If the time came and action was needed, God forbid you stand in his way! In loving memory of my Dad!See this image largerHe was a humble man and served our country with pride and dedication, lot's of dedication, in everything he pursued. He wouldn't get caught up in all the crazy stuff happening in the world today, he would just carry on with his life and take care of his family. If the time came and action was needed, God forbid you stand in his way! In loving memory of my Dad!See this image larger(1 comments)See this image largerSee this image largerHad to make the last day of May count, not to shabby eh!See this image largerTook a walk down the beach this morning, had my goal of 20 K steps by 09:30See this image largerGot most all my steps in this morning!See this image largerMorning Walk!See this image largerMorning Walk!See this image largerSplash, goodnight all, what a wonderful day it has been, I wish that all people were as blessed as I am. There would be know chaos, confusion or hurt in this world today, only peace and harmony! I'll pray for all those in need!See this image largerMade it over to the beach to get in a 7 mile walk, 17,00 steps later I'm tired! Got my feet sandy and wet.See this image largerSee this image largerHappy winds day All!See this image largerThe last bit of light dropping past the horizon, hope everyone makes through the holiday with all their fingers still intact, be safe out there and don't spark too much!See this image largerWe all need to come together on this great holiday, the day we celebrate our Independence, United we stand, the land of the free and the home of the brave! Pass this on, it's time for a change! See this image largerHappy Winds Day to all!See this image larger(1 comments)See this image largerLivin' the DreamSee this image largerSo far so good! Took a good long walk down the beach, after got home from work this morning. This is the way to start off a new week!See this image largerSee this image largerSee this image largerToday is a gift!See this image largerA wet rainy walk this morning!See this image largerA little rough!See this image largerRainy days and Mondays always get me down. I don't think so! Walked the beach down to Fort Macon and walked the nature trail back, raining and windy!See this image largerThis is Alvin and Theodore, if they don't put a smile on your face your hopeless. This was my wifes X-mas present about 6 years ago! I done good, really good!See this image largerThis is Alvin and Theodore, if they don't put a smile on your face your hopeless. This was my wifes X-mas present about 6 years ago! I done good, really good!See this image largerAHORSEY1 This is Teddy!See this image largerAHORSEY1 This is Simon, can't find all his picks?See this image largerThis is Teddy when he was just a little feller!See this image largerThis is the good stuff, talk about a reason to live and want to be healthy and full of positive energy! Grand kids are the absolute best and then there's the fur babies. Blessed beyond belief!See this image largerSee this image largerDLBEASYRIDER Feeling blessed. I was giving a ride to an AA friend to his home group meeting. We were talking on the way to the meeting and I recall telling him how lucky I was to be sober and have the life I have now. He said " blessed" I said "what" he said your not lucky your blessed. He was so right, lady luck had no hand in this nor did coincidence, God is what happened in my life, and so I have truly been blessed, feelin' it to today! 1See this image largerSun hit this cloud just right!See this image largerSunset at work!See this image largerSee this image largerThis cloud and the sun were both in perfect position, last night at work! WOW!See this image largerWinds Day wouldn't be same without pooh, luv me some pooh! Happy winds day to all!See this image largerSee this image largerI still mow the grass with a push/walk behind mower, stepped it out yesterday!See this image largerSee this image largerSee this image largerSee this image larger10:00 PM probably won't rack up many more, almost bedtime, what a great day it has been!See this image largerToday is actually my Saturday, but have to go to continuing ed class to maintain my certifications. Headed to the Blue Ridge Mountains when I get home, taking my 2 grand children the wife and my youngest son. My older son and daughter-in-law meeting up tomorrow. Staying in a cabin at Lake Lure. Then it's off to Mooreseville N.C. for a family reunion. Hope all have a wonderful Wednesday, I know I will! Gonna try to keep up with all you SparkPeople on my phone app. will see what happens!See this image largerWithout We there would be no Me, when in doubt reach out, help is on the way!See this image largerJoined fitbit on December 28th of 2015, didn't track for almost 3 years or more.Just started back Oct. 21st of 2019. Probably about 2 plus years of tracking!See this image largerBreakfast Poached Egg, 3 large Hillshire Farm Turkey Smoked Sausage Arnold sandwich thins (100% whole wheat) Watermelon Blueberries Banana 825 CaloriesSee this image largerWednesday's are my favorite, just because I luv me some pooh bear! Happy Wind's Day to all!See this image largerSee this image largerSee this image largerLooked out the window and the rain had stopped, had to capture this, not the best, but a pretty nice painting from God, in fact there's two of them, here ya go!See this image largerLooked out the window and the rain had stopped, had to capture this, not the best, but a pretty nice painting from God, in fact there's two of them, here ya go!See this image largerSee this image largerMy oldest turned 32 years old today. He's a lineman who now works for the federal government, he is a volunteer fireman! He has two beautiful children Kylie and Brayden, a beautiful wife Ashley! I am so proud of him and would like to say it was because of me, when really it was his mother and step mother, they both done a wonderful job, they made a beautiful person! Where does the time go!See this image largerSee this image largerOkay, I haven't forgot, I must wish everyone a happy Winds Day! See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image largerWell the storm and rain are gone, still overcast. Nice nor-easter blowin', 66 degrees this morning, had a nice long walk down the beach! Already met my step goal of 20K! I love the off shore wind and the way it blows the top of the wave back on itself and creates the white spray, fall is definitely in the air, the boy's of summer have gone!See this image largerWell the storm and rain are gone, still overcast. Nice nor-easter blowin', 66 degrees this morning, had a nice long walk down the beach! Already met my step goal of 20K! I love the off shore wind and the way it blows the top of the wave back on itself and creates the white spray, fall is definitely in the air, the boy's of summer have gone!See this image largerWell the storm and rain are gone, still overcast. Nice nor-easter blowin', 66 degrees this morning, had a nice long walk down the beach! Already met my step goal of 20K! I love the off shore wind and the way it blows the top of the wave back on itself and creates the white spray, fall is definitely in the air, the boy's of summer have gone!See this image largerWhen I have nothing to share, there's always the fur babies, if this doesn't warm your heart, get out of the freezer!😀😁😅😂See this image largerToday is my Friday, so hope all you Monday people find your groove and start to move! 00:00 tonight my weekend begins! So I challenged myself last night. Whatever steps I get today I must match or get more than for the following days of the week! Hope I didn't set myself up too bad! I will keep you guys posted!See this image larger27,271 was the benchmark, for those of you who follow, that was the number of steps I completed on Sunday. I challenged myself to match or beat that for the next 6 days of the week. I had no idea that me, myself and I were all involved in this challenge. Once I realized those other two guys were getting involved I just know I'm gonna have to beat them! You are your only competitor, don't let you get in the way! Looks like so bodies a winner!!!!!😉😀😁See this image largerWell I could look and comment all day, I love SparkPeople, but I have a date with the beach, may you all have a wonderful day!See this image largerThanks ALLYLIZZY, finally got around to makin those tacos with fresh pica de gallo thanks for the idea!See this image largerJust me and my HP today, wife has a head cold and allergies, she got tested for covid came back negative. It was a stellar day. Livin the dream!See this image largerHappy Winds Day to all!See this image largerThe benchmark was 27,271, how'd we do, me myself and I? Looks like we have a winner! 3 down 4 to go, today we mow the grass, should be a cinch!See this image larger27,271 was the # to beat, look's like me, myself and I are neck and neck, not sure who's gonna finish first, but one more day of victory!😅😂🤣Hope all have a fantastic day!See this image largerSee this image largerHappy Birthday to my youngest, 23 years old today! My how time flies!See this image largerHope all have a blessed day, keep the spark a burnin'!See this image larger(1 comments)See this image larger(1 comments)See this image largerGood morning to all, keep a smile on your face it might be contagious!See this image larger(1 comments)See this image larger(1 comments)See this image largerWe have all had moments filled with shortcomings and ego driven thoughts. Ask yourself when you witness someone acting out, why? You never know what might have happened to create there unruly behavior, loss of a friend or loved one, laid off from an employer, h-a-l-t, hungry, angry, lonely, or tired. Before you judge take a deeper look, some day someone may have to put themselves in your shoes! See this image largerArrived at the beach at 06:20 this morning, the moon was going down and the sun was yet to come up, but it did and I got to witness it! Busy day, hope everyone had a good one!See this image largerWell I hate posting photos of myself, but haven't ever done a before or after, will find out in 8 weeks what a 7-12 pound difference will make. 5% puts me at 145, I am 153 as of this morning. I expect to lose at least 10lbs. This will be my before photo!See this image largerSee this image largerI hate posting pictures of myself, but I have never done a before after pick, this will be my before. See what 8 weeks can do. I am currently 153 lbs., 5% of that is 8 lbs., rounding off to the next lb. That puts my goal weight at 145, I plan on loosing 10 - 14 lbs. We'll see what happens.See this image largerI hate posting pictures of myself, but I have never done a before after pick, this will be my before. See what 8 weeks can do. I am currently 153 lbs., 5% of that is 8 lbs., rounding off to the next lb. That puts my goal weight at 145, I plan on loosing 10 - 14 lbs. We'll see what happens.(1 comments)See this image largerSee this image larger52,638 is my top day of steps, I was thinking of breaking that record today! Here's where I'm at so far. Maybe, maybe not? See this image largerOh yes I did. Personal best! Dynomite!🧨🧨🧨See this image largerOh yes I did. Personal best! Dynomite!🧨🧨🧨(1 comments)See this image largerGot me some platforms, there glass heels with goldfish in them.I just need a leisure suit to go with them!😁😀😆😂🤣(1 comments)See this image largerFuelin' up for another day, poached eggs, Arnold sandwich thins(100% whole wheat). Smoked turkey sausage(grilled), and banana, orange and blueberries! Oh yea coffeeeeee and water! Worked wonders yesterday!See this image largerHope everyone had a good weekend! I know I did! Hi Ho Hi Ho it's off to work I go! Sleep tight and don't let the bed bugs biteSee this image largerGood Monday morning to all, hope your day is filled mercy and grace!See this image largerFirst day back at the gym, been a while, feelin' the pain! Got my 20 K steps in , the rest will be a bonus, got my 120 plus exercise minutes in also had a healthy breakfast, lunch and snack! Time to take a break! See this image largerFirst day back to the gym, been a while, feelin' the pain! Got my 20 K steps in, the rest will be a bonus. Logged over 120 minutes of exercise, had a healthy breakfast , lunch and snack. 🔥🔥🔥🔥🔥Burn baby burn, disco inferno!See this image largerWinner, winner chicken dinner!See this image largerGettin' ready to go to work, see if I can get a few more steps in before Midnight and I lose my glass sneaker!😅🤣😂😲(1 comments)See this image largerHappy Winds Day to all!(1 comments)See this image largerIf you really want to get some steps in, drink 4 or 5 cups of coffee, just make sure the nearest bathroom is 1/2 a mile away! See this image largerTurkey Chili for lunch, was cool and crisp this morning, windows up and a nice breeze. AC is back on this afternoon 84 degrees outside. Chili weather is right around the corner, chili weather ha-ha!😲😅🤣😂😋See this image largerDown 2.8 pounds in the first week, I'm on my way!(1 comments)See this image larger154,666 steps completed to win this challenge. My motivation scale is off the hook, I'm one of those people, you know the ones, tell me I can't do it! I can be quite stubborn at times, this can be an omen as well as a blessing. As long as I keep a positive outlook and attitude my DNA will be blessings. I would like to congratulate all the other members that participated in this challenge, without you I would have no motivation, and thanks for inviting me to join the challenge!See this image larger(1 comments)See this image largerIt’s National Love Your Hair Day! For ALLYLIZZY I wouldn't say this is my favorite, but I'm not lacking!See this image largerLet today be the day that changes your life forever!See this image largerChicken Parm, spaghetti squash, asparagus a salad w/balsamic vinegar and water. A good hour walk after dinner, time for bed hope all had a great weekend and I bid you all goodnight! Don't let the bedbugs bite!😲😁😄😉See this image largerBeing fair-minded and tolerant is a goal toward which I must work daily. I ask God, as I understand Him, to help me to be loving and tolerant to my loved ones, and to those with whom I am in close contact. I ask for guidance to curb my speech when I am agitated, and I take a moment to reflect on the emotional upheaval my words may cause, not only to someone else, but also to myself. Prayer, meditation and inventories are the key to sound thinking and positive action for me.(1 comments)See this image larger😲😉😄😁😅🤣😂!!See this image largerNow that's a Cup-O-Joe!🍩🍩🍩See this image largerSee this image largerGrilled chicken, sweet tater, broccoli, carrots and cauliflower! The chicken was off the hook, I think I outdone myself, finger lickin' good, the Colonel ain't got nothin' on me!😮😲😀😁😂🤣😋😋😋See this image largerI like calling North Carolina home!See this image largerSee this image largerIt is that day again, so on behalf of myself, pooh and piglet make it a Wonderful "Winds Day"!See this image largerSee this image largerSee this image largerHope this is legible, it explains why we should stretch our muscles!See this image largerWishing everyone a fabulous weekend😎!(1 comments)See this image largerMy theme for the weekend is "Right Now" I'm getting my workout clothes on right now, I'm taking an hour + walk, right now, I'm going to do my lower body weight lifting program, right now, I'm livin' the dream "Right Now"! What are you gonna' do "Right Now"?See this image largerJust found out it's impossible to listen to Van Halen and walk slow! I do believe I was dancin' in the streets! "Right Now" I'm going to the gym and do part B lower body workout, after a 30 minute date with the tread mill, what are you gonna do "Right Now"?See this image largerWhat happened to 148.4 - 150.5, they seem to have gotten lost!(1 comments)See this image largerTo get these steps in yesterday , I started at "RIGHT NOW"! Why put it off another day?(1 comments)See this image largerTo win this challenge, I had to start somewhere, I figured "RIGHT NOW" would be the place to start!(1 comments)See this image largerSee this image largerJust found this one, last post and I'm gonna mow the grass "RIGHT NOW" See this image largerThird time I've managed to get over 50 K in a day! 💥💥💥😲😲😲(1 comments)See this image largerMade to beach this morning to watch the sunrise!See this image largerWhoops I did it again!See this image largerSee this image largerSee this image larger(3 comments)See this image largerHappy Winds Day from Piglet and Pooh and Tigger too!!(2 comments)See this image larger(2 comments)See this image largerGood morning to all, may your day be filled with rainbows and waterfalls!🌈🌈🌈(1 comments)See this image largerMake it a fabulous Friday! Remember it all starts with one little thought, it might go something like this " I THINK I CAN"!(1 comments)See this image largerI'm on my way! Last Saturday was 148.3! My 5% is 145.7! I should be there next week, I'm going for 140! My 32" are getting lose!See this image largerHow you gonna start your first day?See this image largerFind your Happy Place!See this image largerThis is how it's done, with a positive outlook and attitude, there are no boundaries, anything is possible, the sky is the limit. Get your mind right and you can live the dream too!(2 comments)See this image largerAnd so another Winds Day it is, may it be a wonderful day for all!See this image largerSee this image largerSee this image largerSee this image largerHappy Hallows Eve!See this image largerMet my 5% goal and tryin for 140.00 lbs.(1 comments)See this image largerHappy Halloween ya'll, It's a full moon tonight, beware of the thriller!!!(1 comments)See this image largerIt's the Sabbath, take a load off Fannie!See this image largerTime to hit the gym, got pump some iron!See this image largerOh no, say it ain't so!See this image larger(4 comments)See this image largerAfter six nights of graveyard, tonight will be 7 and the last one, even the coffee isn't working! I am bushed, still meeting my goals but not as motivated as I could be. Graveyard shift on swing shift gets me every time, got a long weekend coming up, try to re-group! See this image largerWishing you all a wonderful winds day!See this image largerI had a feeling that I had not done as well as I should have, I went from 144.4 to 144.7. I basically gained 0.3 pounds. I will not make the last one standing this week, congratulations to those who have managed to lose and stay in the game, looks like I gotta get busy, next Saturday will be here before you know it!See this image largerHope everyone has a Wonderful Weekend!See this image largerSmiles everyone smiles!See this image largerHave a blessed Sabbath!(1 comments)See this image largerIt's just one of those day's, not good, not bad, not even sure? I'm a morning person, but not this morning, just not feelin' it! Let's get another cup-o-Joe and see if we can kick start this old man into another day sparks!See this image largerThis just might work, if I'm strong enough to hold it, might need a big straw too?(1 comments)See this image larger(3 comments)See this image largerWhat a difference a day makes, prayers and meditation ☑, coffee ☑, healthy breakfast ☑ food tracked and spark pages , emails, etc. ☑ chores done ☑, walking to the gym to do my lower body workout and walking back, that's about a 6 mile hike! 😎 (1 comments)See this image larger(2 comments)See this image largerWhen I posted yesterday what a difference a day makes, I didn't expect all this! Just goes to show, what a difference a day really can make!(1 comments)See this image larger(1 comments)See this image largerKiss my grits it's Winds Day, I almost forgot! Wishing all a wonderful Winds Day!See this image larger(6 comments)See this image largerWell, when your stuck in the spotlight you must perform, I tried my best and here are the results! I kicked yesterday in the butt! It's raining today, looks like I'm gonna get wet! Hope you all have a beautiful day!(1 comments)See this image larger(1 comments)See this image largerSince I met my goals last week and put in some hard work , I decided to reward myself! I went to the beach yesterday and took a 7 mile walk! Oh I did eat a 1/2 a cup of Blue Bell ice cream with walnuts and pecans, no added sugar and low fat of course! See this image largerSee this image largerI've been on a pretty nice role, haven't missed my step goal of 20,000 a day since October 2nd, until yesterday. I stayed in bed till 11:00, unheard of! I ran a few errands with my wife, walked with her yesterday evening after we got home. My body told me to cool it, a much needed rest, back on the go this morning . Up at 05:00 and 16 K steps already, back to work tomorrow, day shift!(2 comments)See this image largerOh I think i shall wish everyone a Happy Winds Day!See this image largerGood Morning Everyone!😁See this image largerWell, one week left for the Fall 5% challenge, this was my first go round and really enjoyed the experience. I met my goal of 145.73 around Halloween and decided to try for an even 140.00! One week to lose 0.8 tenths of a pound, I think I can do this!(1 comments)See this image largerBeen rising early to get a few steps in before work, haven't had much time for posting, but today is the infamous Winds Day! Actually it's the Wednesday before Thanksgiving, so I would like to wish everyone a Wonderful Winds Day and a Grateful Thanksgiving!(1 comments)See this image larger Had to work a double, went in at midnight and got off at 04:00 today, just weighing in! Lost 12.7 lbs. during this challenge! Not at 140.00 yet, I will get there!See this image largerWeighed in later than usually, had to work a double, went in at midnight last night and got off at 04:00 today. I can see a little difference, 12 lb. loss during 8 week challenge #BeforeAndAfter See this image largerSee this image largerLone Wolf(1 comments)See this image largerAmong other things in life, if I am not held accountable in some sort I tend to wander! I lose interest and get lazy! It's like your computer having a virus and your motivation just won't load quick enough. I am doing a few challenges to hold myself accountable, I'm back on the road to success rather than that of failure, I will overcome all obstacles, I will not give up, I will choose my own path and I will be a winner!See this image largerI looked in the mirror this morning and the person looking back at me was smiling, Have a Super Saturday!See this image largerGod came knocking on the front door this morning and wouldn't leave until I answered! I answered God the best I know how and it left me feeling like, well I can describe it with a few emojis!See this image largerWoke up, got a cup of coffee and let the dogs out, it's raining, it's cold and it's Monday! I'm on my long weekend so don't have to work and I have a little wood working project going on in the shop. Thought about this song, although I'm not down, I can see where someone could get discouraged! One of the first albums I got as a child was the Carpenters, always loved this song! Here's the link on youtube! https://youtu.be/YF1sefvrN40See this image largerTry and wrap your head around this one, I absolutely love it!See this image largerI have an allergic reaction to alcohol, every time I used to drink I would break out in handcuffs and an orange jump suit!(1 comments)See this image largerWishing all a Wonderful Winds Day!See this image largerOne of my favorite Christmas Characters, Yukon Cornelius from "Rudolph the Red Nose Reindeer" "Bumbles Bounce!"See this image largerSee this image largerSee this image largerThe most famous Reindeer of all!See this image largerSee this image largerThere must have been some magic in That Old top hat they found. For when they placed it on his head He began to dance around. Happy birthday! Narrated by Jimmy Durante, tells of how a snowman came to life one day! Thumpety thump thump, thumpety thump thump Look at Frosty go Thumpety thump thump, thumpety thump thump Over the hills of snow!!!(1 comments)See this image largerAnd so Winds Day sticks up to it's name today, windy, and rainy, quite the blustery day! Have a wonderful Winds Day and stay safe and warm!(1 comments)See this image largerSee this image largerThe best Medicine!See this image largerIn the Famous Words of the Eagles, I think I'll just "Take it Easy"! Hope everyone has a wonderful day!See this image largerLets make it a "Funny Friday"! Have a great day!(1 comments)See this image largerHave a Successful Saturday!(1 comments)See this image largerGood Morning all and God Bless, there are only situations that occur each and everyday, we as human beings turn those situations into problems! Think before you react, it's only life happening!See this image largerHappy Winds Day, and a Merry Christmas from Piglet, Pooh and Tigger too!See this image largerSee this image largerSee this image largerSee this image largerSee this image larger(1 comments)See this image largerIt was a balmy 57 degrees, decided to take a little hike down the beach, racked up a couple of steps!💥💥💥(2 comments)See this image largerSlowly but surely headed back in the right direction. Most of the cakes and pies are gone. Some candy canes and chocolate left, giving those to the grandchildren and sending them back home "payback" 😮😁😀😅😏😆🤣🤣🤣! Still have time for a few more steps, be heading to work in a little while!See this image largerGo fly a Kite, after all it is Winds Day!See this image largerSee this image largerNo reason, no message , just came to my head and so I found a meme that explains it! Have a great weekend, keep the dream alive! It is Saturday, wish it was the 4th of July!(1 comments)See this image largerPerfection is impossible, progress is optional, progress requires action, get with the program! See this image largerMy future riding partner!(3 comments)See this image largerYou can't change the direction of the wind, but you can always adjust your sail! May the wind blow in your favor! Happy Winds Day all!See this image largerMany moons ago Thursday night was the beginning of my weekend! Thirsty Thursday, time to get my drink on, penny draft at Johnny Dollars a lotta dancin' and foolishness! I'm out of coffee this morning😲😫, so I'm drinking Tazo Green Tea! I have some coffee at work, heading out, ya'll have a great day! I haven't had a drink today and I'm not mad about it!(2 comments)See this image largerSee this image largerSee this image larger(2 comments)See this image largerSee this image largerHappy Winds Day all ! May the wind be in your favor!(1 comments)See this image largerAlthough my weekend was Tuesday and Wednesday, doesn't mean I can't help ya'll celebrate your weekend! Just cause I have to work doesn't mean I can't have a good time! Have a wonderful weekend, keep that 🔥 burnin' and keep the wheels a turnin'!See this image largerKeep your acceptance level high and your expectations low and when life becomes a burden remember who's in charge!See this image largerCrazy how a little friendly competition can motivate me, if I could just get myself back to the fitness center and back on some strength training. Doing okay on the nutrition and cardio! See this image largerHave a great day, keep a positive outlook and attitude, remember don't sweat the small stuff, and everything is small stuff, no more big deals!See this image largerStop and smell the roses! Make it a day of rest! God Bless Everyone!See this image larger(1 comments)See this image largerOkay, campers, rise and shine, and don't forget your booties 'cause it's cooooold out there today.See this image largerWhen I realized it was Tuesday, this song entered my mind and I can't shake it! Looks like it's gonna be a Ruby Tuesday all day long, I think I'm gonna have a stellar day!(1 comments)See this image largerSee this image largerFood for Thought?See this image largerFood for thought?See this image largerFood for thought?See this image largerFood for thought?See this image largerFood for thought?See this image largerFood for thought?See this image largerFood for thought?See this image largerSee this image largerFrom me and Pooh, may you all have a sensational Saturday!!!See this image largerI'd really like to be feelin' like Winnie the Pooh , but the truth is I'm feelin like Wednesday Adams. Listening to a little Dorothy Moore "Misty Blue" feelin' down and out. Cold rainy and just pure pitiful. Etta James coming up next ,"I'd rather go Blind", I think I'll just set here and have a good cry😢! Hope ya'll have a wonderful Wednesday!See this image largerhttps://youtu.be/wtjro7_R3-4 "Lets just Kiss and say Goodbye" Sometimes we just have to be blue, time for a good soul cleansing!See this image largerSee this image largerhttps://youtu.be/yDiC7dGzT0g It's Finally Friday, forget the workin' blues and let the good times roll! I'm feelin' better already, got the old Opossum singin' up a storm! See this image largerSee this image largerGood Sunday Morning All!See this image largerSee this image largerGood Morning all! It's a Great Day to be Alive!See this image largerHappy Winds Day Spark Family! Pick your favorite and sing it all day long! "Blowin' in the Wind" is already stuck in my head, looks like another beautiful day!(1 comments)See this image largerI just can't figure out why they won't join me for breakfast when I have Special K with almond milk, banana and blueberries? This is why I fix three eggs, should have fixed four, Alvin usually sleeps through breakfast, he decided to join us this morning. Hope all of you SparkPeople have a wild and wonderful weekend!See this image largerhttps://youtu.be/lgMd7WPDXZI Copy and paste the url above and listen to "The Chain of Love" song, it's all about passing it on and helping others! Funny how things seem to come around!See this image largerGood Morning Sparkpeople, have a wonderful day!See this image largerCold and rainy, two steps forward and one step back. One step forward and two steps back. I do have a job, a good job, a roof over my head and heat. I have a truck that is dependable and paid for. I have lots of friends and family that I love and they love me back. I have two beautifully healthy grandchildren. I am so blessed, now that I have made a gratitude list my life is looking pretty damn good! Oh yea I have coffee!See this image largerSee this image largerSee this image larger(1 comments)See this image larger(3 comments)See this image largerSee this image largerHaven't been down this road in a long time! Another Saturday night and I ain't got nobody I've got some money cause I just got paid Now how I wish I had someone to talk to I'm in an awful way Another fella told me He had a sister who looked just fine Instead of being my deliverance She had a strange resemblance To a cat named Frankenstein Another Saturday night and I ain't got nobody I've got some money cause I just got paid Now how I wish I had someone to talk to I'm in an awful way See this image largerA THANKFUL HEART I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. Hope ya'll sparkpeople have a wonderful Winds Day! The sun is shinin' and spring is just around the corner, feelin' good!See this image larger'Cause there's a place in the sun Where there's hope for everyone Where my poor restless heart's gotta run There's a place in the sun And before my life is done Got to find me a place in the sun One of my all time faves!See this image largerIf you hang around this world just a little while, you'll eventually get the best gift a person could get! So far I have been rewarded twice, I must have done something right! Ya'll have a blessed day!See this image largerI had a good friend riding with me one night and we were discussing how grateful we were to be able to live the life we were living! I exclaimed how lucky I was , and he replied, " your not lucky, your blessed" wow, I truly was blessed, you see coincidences just don't happen! Livin' the Dream, BTY Happy Winds Day!See this image largerSo just like every day I visit the Daily Spark for a quick laugh, maybe a little motivation, or just to learn something new. Oh yea, don't forget my 3 spark points! Today I watched a video titled, Drive-Thru Customers Get a Special 'Off-Menu' Surprise! The actual video is titled Drive-By Joy Bomb with Aijia! Watch it and you'll understand my collage, you should understand them anyway, ladies and gentlemen I give you the "Rolling Stones"!!!See this image largerSee this image largerSee this image larger love to bar-b-q! I love to cook Boston butts, whole hog and beer can chicken, Ribs aren't that bad either. We don't have to starve to live a healthy life, just get some dogs and feed them half of every thing you thought you were gonna eat!See this image largerGot her (Serenity) back together. New short shot pipes, new tires, painted those rusty fat spokes black and painted stock rear billet rim black and put it back on! Lets roll!(1 comments)See this image largerGood morning Sparkpeople, rise and shine! Touched base with an old high school friend yesterday via facebook, been 40 years since I had heard or seen his name. The first thing that came to mind was a band called the Knack, they did this song called "My Sharona". He turned me on to the band and he was always going around singing that song when I saw him. Wow, great memories, leaving a link if you want to check it out! I'll be singing it all day! https://youtu.be/fEKWR7WfsJoSee this image largerHope everyone has a wonderful Winds Day! FYI Jerimiah was a Bullfrog!See this image largerOff to the park, between grandkids and spring yard work, getting plenty of exercise! Hope all you SparkPeople have a terrific Thursday!See this image largerSee this image larger(2 comments)See this image largerAs a younger more insecure man, I let people rent space in my head all the time! If I'm thinking about you now it's because I like, love or want to help you! Make it a terrific Tuesday you crazy kids!See this image largerHave a wonderful Winds Day!(1 comments)See this image largerMay luck be with you, Happy St. Patrick's Day!See this image largerSee this image largerSee this image largerGood Morning all, Have a fabulous Friday, so much to be grateful for!See this image largerGood Morning all, Have a fabulous Friday, so much to be grateful for!See this image largerSee this image largerGood Morning all, Have a fabulous Friday, so much to be grateful for!See this image largerSee this image largerAnd so another Winds Day it is, may the wind be at your back and the sun upon your faces!See this image largerI feel especially grateful today, knowing that he loved us this much! See this image largerSee this image largerSee this image largerHappy Winds Day Ya'll! If the Berlin wall can fall and the Soviet Union collapse, anything in this world is possible! The wind of change Blows straight into the face of time Like a storm wind that will ring the freedom bell For peace of mind Let your balalaika sing What my guitar wants to say Take me to the magic of the moment On a glory night Where the children of tomorrow share their dreams With you and meSee this image largerI cried because I had no shoes until I met a man who had no feet! There is always something to be grateful for!See this image largerI've done some crazy stuff during my time on this earth. I've heard and witnessed some profound thoughts and ideas. After quite a few years of living it takes a little bit to rattle my cage. My nephew posted this on FB yesterday, all I can say is WOW!See this image larger28 years ago today, it was also a Saturday and we said I do and we have and we will continue to do so from this day forward; for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death us do part, according to God's holy law.See this image larger28 years ago today, it was also a Saturday and we said I do and we have and we will continue to do so from this day forward; for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death us do part, according to God's holy law.See this image largerWhen the going gets tuff, take a moment to HALT and figure out what it is you need!See this image largerWe always have a choice, so make it a Chooseday Tuesday! Freedom of choice is something we should never take for granted!See this image largerSee this image largerSee this image largerTook a little break yesterday, but it's back to the grind today, one of those years where a lot of maintenance required to the home, yard, pool, vehicles, life just doesn't stop! “Like sands through the hourglass, so are the days of our lives.”See this image largerI read an article by Coach Nicole, A Lesson in Failure: How I Picked Myself Back Up. This brought back the days that I lived my life in fear and the only solution I knew was to drink! Think I will right a blog about being in fear and how I have learned to live life on life's terms. Hope ya'll have a blessed Sunday!See this image largerAll of the sudden it's choose day, wow that week went fast! Wake up and smell the ☕, you might want to drink some too! If you want to live the dream you gotta' make it come true! See this image largerThis is a great program, physically, mentally and spiritually. I need to concentrate on the physical aspect a little more. I haven't been eating right, exercising or logging my food the way I should. I'm going to weigh in tomorrow morning and try to get back in the game. I stay fairly busy around the house and work which is a plus, but I know I can do better. Ya'll have a great Winds Day, the weather here in Eastern N.C. is absolutely beautiful!See this image largerDon't let foolish pride stand in the way!See this image largerSee this image largerGood Morning, hope ya'll have a great weekend!See this image largerSee this image largerSee this image largerThis gives thirsty Thursday a new meaning! I also drink plenty of H2O. Besides alcohol, giving up Pepsi, Coke, Mountain Dew, Dr Pepper, Cheerwine, well lets just say any sugary drink, has been one of the best decisions for a healthy lifestyle.See this image largerSee this image largerThis just in!(1 comments)See this image largerMake it a soul food Sunday, if your gonna' cheat, make it today and do it up right!(3 comments)See this image largerGood morning all, keep the dream alive!See this image larger(1 comments)See this image largerIt's a windy, much needed rainy day, here in Eastern, N.C. Hope ya'll have a whimsical Windsday! Long ago and far away I was a young man! There are times I wish I could visit that young man and steer him in the right direction, but he wouldn't listen, after all his father tried and it didn't work. Besides it made me who I am today and I kinda' like me!See this image larger

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