150,000-199,999 SparkPoints 165,344

GO_GAL_GROW's Photo Gallery

(Click on a thumbnail below to enlarge)
See this image largerGood Morning Spark Friends! Happy Island vibes to you coming straight from the 808. This is an aerial view of LEAHI (Diamond Head) OÊ»ahu Hawaii flanking the eastern slope at the end of Waikiki Beach. Happy Tuesday Friends!See this image largerBlue Skies, Palm Trees, a great morning walk and now to refuel with Two Good Yogurt (3g sugar) in Dark Cherry, w/Hemp seeds sprinkled on top, banana and Kona Coffee w\MCT oil powder. I am learning so much from my big Sis about the Keto products she uses. Happy Tuesday! See this image largerPositively(2 comments)See this image largerSee this image largerGood Morning! This is the 2nd most popular hike on Oahu, the ridge trail above my home! The views are amazing, I will attempt this trail on Friday, weather permitting no rain in forecast. Happy Thursday Spark Friends, Let’s Focus On The Good!See this image largerRidge Hike in my valley(4 comments)See this image largerSee this image largerHappy(2 comments)See this image largerMeanwhile...back in New Mexico...bobcat sitting on a neighbor’s wall!!(7 comments)See this image largerAhhhh Kalo(5 comments)See this image largerSee this image largerHawaiian Sytle Ohana Meal We ate our Ohana Meal with my next door neighbor (extended Ohana) last night. Ate, then has Jam session, singing Hawaiian music, I played the ukulele, it’s been a long time! Sang songs and gave thanks to our heritage. I brought my homemade luau leaf stew, raw white Hawaiian crab, and poi. He made the (top) Choy Sum, Steak, Kimchi salmon w/cabbage. Happy Joyful Sunday Spark Friends! Thrive In The Wellness You Create! See this image largerHappy Monday! Have A Great Day!(2 comments)See this image largerNew Week New Possibilities Two of my neighbors, each “water men” in their own right, have offered to take me out to paddle board! I am so excited and pray for clear water conditions this week. it’s been raining, which is good we welcoming the rain, but it changes the water conditions, so we wait until clear seas prevail. Happy Monday Spark Friends! See this image largerWater, Sunshine, Smiles & Yummy Korean Plate lunch Hawaii Style. Enough food for 3 - 4 meals. Portion control is a must! Top: Meat Jun (Egg Batter BBQ Beef) Boneless Chicken Combo comes w/4 veggies Choy Sum, Shoyu Potato, Mac Salad Corn. Middle: Mandoo (Korean Shumai) Bottom: Meat Jun / Fish Jun Combo veggies Chop Chae, Choi Sum, Bean Sprout, Cabbage. Protein & Veggies is an integral part of Korean Food. Happiness! See this image largerEverything Blooming I really enjoyed my walk today, 3.5 miles. I met the cutest Pig along the way, hiked two steep streets in my valley total, took that pic of Koko Head, and just enjoyed all the flowers dancing the hula with the wind. Sleep well Spark Friends, Let’s have a fantastic Tuesday! See this image largerHappy Tuesday!(2 comments)See this image largerBe A Peaceful Respite(4 comments)See this image largerHappy Wednesday Spark Friends! Morning walk 3.5 miles from Mauka To Makai (Mountain To Ocean) hot, humid, and oh so lovely. Thrive In Wellness!See this image largerPapio (Trevally) Season In Hawaii Feeling blessed beyond words! My neighbor gave me a 10lb. Papio he caught this morning, cleaned, scaled, fillets. This fish is sweet and meaty, very popular in Hawaii. I prepared it En Papiote style, with my shoyu, ginger, garlic sauce. I also made a tofu salad to accompany the fish w/bean sprouts, watercress, tomatoes and tofu. Happy Thursday Friends! See this image largerSchool of Papio, this is a prize Hawaiian waters fish! Yummy, meaty, sweet, firm, divine!(1 comments)See this image largerBlessings Friends! Happy Friday!(2 comments)See this image largerHappy Friday Friends! The verdant valley I call home. Yesterday I encountered Papaya, Banana, Mangoes, and Ulu (Hawaiian Breadfruit). The trees are on private property so you can not just help yourself and pick it. Back in the day, these tress grew “all over” so we could freely pick. Development of subdivisions, to make way for homes changed all that, but I can still enjoy their beauty from afar. Fathers Day Weekend! Aloha to all the wonderful Fathers!See this image largerOkinawan Brunch From my favorite hole-in-the-wall, where the locals eat. The prize on this plate is the sushi grade Tuna, fresh, sweet, meaty, combined with Shrimp Tempura (2) Vegetable Tempura (Green Bean, Onion, Zuchini, and Purple Okinawan Potato) white rice and kimchi flavored tofu cubes. Portion Control is a must! I ate half, took the rest home for dinner tonight. Happy Friday Afternoon! See this image largerHappy SaturdaySee this image largerUnderstand The Flow(1 comments)See this image largerI am so grateful that I was able to freely utilize SPARK People for the past decade. SPARK has been integral to helping me realize my weight loss goals. Thank You! Thank You! See this image largerSee The Possibilities & Grow(1 comments)See this image largerIntention(1 comments)See this image largerBody is adjusting (1 comments)See this image larger6.3.21See this image largerSee this image largerPacking (7 comments)See this image largerGoal is to find and swim here(5 comments)See this image largerFlowing Into June See this image largerYep!(1 comments)See this image largerWishing Everyone A Smooth Transition Into June!(2 comments)See this image largerJune is my Can Do! Month(1 comments)See this image larger I hope everyone had a great Sunday! I had an awesome day, and really enjoyed this 5-Veggie Meal! *cucumbers 1 cup *corn 1/2 cup *grilled Chicken 4oz *Bolita Beans 1/4 cup *Farro 1/4 cup *grilled squash yellow & green 1 cup *grilled red bell pepper 1/2 small #EatTheRainbow See this image largerBreakfast Three cup kind of morning, dark roast coffee, plated Mandarin Orange, Tumeric,Ginger, Coconut Chia Pudding dollops, Banana, Guava Greek Yogurt. Happy Face ☺️See this image largerHappy Friday Friends!(2 comments)See this image largerI am always inspired by the Breakfast creations of @CATWMNCAT, @NAVYWIFESKI and @BECCAWEBB123 (I know I’m not the only one either, these gals are awesome). So today, I created a breakfast that I’m proud of, lol! Golden Milk Chia Pudding, with Ginger, Tumeric, Coconut. Recipe and ingredients can all be found at Trader Joe’s. Why Chia? X High in Fiber X High in Protein X High in Good Fat X Low in Calories https://www.traderjoes.com/home/recipes/
See this image largerSee this image largerHappy Thursday Spark Friends! I caught a glimpse of myself yesterday, I did a double take, starring at my reflection longer than I normally do, saying to myself, “is that me?” Hubs noticed and loving said, “Yes, that’s YOU, SLIM”, LOL. I have officially lost -150 lbs, weighing 178 lbs. and am -18lbs. from my goal weight of 160 lbs. I am determined to achieve this in 2021. Best Day To All! (1 comments)See this image largerCelebrating Our Anniversary, and our journey of returning to health together! Grateful!See this image larger5.21.21 Steady She GoesSee this image largerGrateful! I like how I have have evolved.(5 comments)See this image largerWednesday is winding down nicely, achieved Fitness, Nutrition, H20 goal, and I’m about the get 8hrs of sleep! Good Night Spark Friends! Sleep Fully!See this image largerHappyWednesday Friends! How’s Everyone Doing? Pilates this morning and came home ravenous! Breakfast of cold pressed nitro Piñon coffee, 3oz. Carne Adovado meat (lean pork), Greek yogurt w/strawberries and granola crumbles. I’m feeling satisfied and ready to get at that yard work!See this image largerI’m so proud of Hubby -120 lbs lost! See me in the Glass?! Lol(6 comments)See this image largerHappy Monday! Let’s Roll!(9 comments)See this image largerWORKED Hard last week and all weekend, Cut, Pruned, Trimmed, Swept, Bagged Green Waste from our Front Yard! 29 Bags! I feel super accomplished😊See this image largerMy kind of “Magic Kingdom” called, my tiny local nursery! I’m so glad I responded, I got to walk around and admire all the wonderful blooms! I didn’t go crazy (I wanted to), I set a budget $ and came in right at it, I bought Tomato starts, Mexico Midget, San Marzano, Berkeley Tie-Dye, and a Chocolate. Happy Place!See this image larger(1 comments)See this image largerManifest Station Hualalai HawaiiSee this image largerMay Manifesting See this image largerMy May Mindset is to fine tune Nutrition, Eat Local/Seasonal, #EattheRainbow consistently New Month, Clean Slate, Let’s Go! See this image largerFact Check(3 comments)See this image largerIs back in the Flow(1 comments)See this image largerLots of change at the studio, my fav trainer is not on schedule in May...Class offerings have changed as well....mentally adjusting to accept(8 comments)See this image largerEntering The Manifestation ZoneSee this image largerPlanted Parisian Carrots 1st time trying this round variety (1 comments)See this image largerPerennial 👊😂(6 comments)See this image largerPonder 🤔 (5 comments)See this image largerBOSU Body Work 1. Squat 2. Jump Out to Full Plank 3. Jump In to Squat 4. Grab Bosu, lift into an Overhead Press 2x My NSV: I did 20 See this image largerHappy Monday Spark Friends! Came home from Pilates this morning to this guy, Uli Boy, waiting by the door for me with his leash. Hubs said he had been waiting patiently for 30 minutes We went for a 5,000 step walk and now people watching as Hubs is on a grocery run, Monday Fun!See this image largerEarly morning, 5,000 step walk with Uli Boy, he learned fast to enjoy trails, just like Mom! Lol! Happy Sunday Spark Friends! See this image largerUli Boy hit to join Mom on today’s hike! 🌈 We ran with abandon! ❇️See this image largerReally Happy about achieving #850 Pilates Classes Today(6 comments)See this image largerCelebrating Consistency Celebrating Going For Goal Celebrating Non-Scale Victory ✅ Attended 850 Pilates Reformer classes ❇️ Goal is 1,000 classes attended in 2021 👊 Remainder 150 classes to Goal See this image larger✅ I’m so proud, I found and completed another trail today, the orange one. It was easy once I found the path, lol! I’m also happy to see how easily the orange trail can connect to the green trail, which will be the next one I try! ❇️ Relaxing evening to all, happy trails!See this image largerI learned this best right here on Spark! See this image larger(3 comments)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerFirst time achieving 22k steps, 10 miles, Happy with my efforts!(5 comments)See this image largerThis terrain just makes me happy, it’s entertaining, with all the rock formations! I found the High Trail today, 😊 it’s the green line. The low trail is the orange line. That’s where I ran into these two, ‘creature rock’ perched high on their respective mountain ridges, taking about the weather getting to 80 degrees this weekend! Lol. I swear these rocks are chatty! Next time I do this hike, I’m going further, complete the blue loop! Yah! Milestone: 1st time with a +See this image largerWeekend! (5 comments)See this image largerShook(3 comments)See this image largerHappy Thursday Evening Spark Friends! Joyful movement this afternoon, Forsythias happily blooming and I saw a gal biker take the high trail successfully! That’s it, I’m getting a trail bike, it’ll be my reward for getting to my goal weight 165. See this image largerConsistency See this image largerPilates Powee 🤩See this image largerPosted a photoSee this image largerTrainer Heidi Lit 🔥 Us Up! All the advanced moves packed in today. Recover Refuel High Five 🙌 (3 comments)See this image largerFeeling Good(1 comments)See this image largerI did it! Trail 365, iit was 6.5 miles, I really enjoyed myself!(2 comments)See this image largerAll WelcomeSee this image largerHappy Saturday(1 comments)See this image largerReThink: Success (1 comments)See this image largerLovely yesterday, got in a great hike! Today, another kind of lovely, if you’re safe and warm Indoors! Epic snow storm barreling down, 65mph winds, causing blinding snow drifts, power intermittent, we are cozy bundled up, watching whipping snow on the outside, in awe! Healthy Safe Wednesday Spark Friends! See this image largerTuesday Final, I like it!(2 comments)See this image largerI discovered a new part of the desert today, lots of Bikers, trails are well defined. I had a blast.See this image largerDo Your Thing!(3 comments)See this image largerPosted a photoSee this image largerNew Week, New Opportunities I’m beginning to detect a pattern, lol, Monday = EXO Chair focus at the Pilates studio. Translation: Hard. Let me just say, this Chair teaches Humility. I I return to beginner every time I step on the lever and attempt to lift and balance my weight, 183 lbs. into the sequence of moves. Today I noticed, I’m getting much better at it, I did a few more reps! Progress feels spectacular! Happy Monday Spark FriendsSee this image largerGood Night!(2 comments)See this image largerHigh Desert in bloom, cherry blossom, and grape hyacinths, as well as folks blooming about everywhere on my evening walk, 95% wearing masks 😷 working out! The folks not wearing a mask while working out were the minority. A good sight, taking heed, being safe.See this image largerGood Morning! Beautiful Sunday To You! Got up and out first thing this AM. For a short walk before Reformer Pilates mid-day. The Morning sunlight on new blooms were magical. My schedule for next week is set, Pilates daily, walk 5xs. Healthy, Happy, Abundant Day of Blessing For All!See this image largerHealthy Wealthy Healthy (3 comments)See this image largerHappy 1st day of Spring!(1 comments)See this image largerSee this image largerDOTD SPARKVERSARY & Katie magically made it my Birthday, so it’s ON, Let’s Party!(18 comments)See this image largerFinal stats from my afternoon walk yesterday! I picked up 2k more steps in the evening and got cals over 3k. I noticed I am often the only one walking Up Hill lol! The only other folks doing hills are Bikers! I followed a Biker up several steep steep hills and was amazed by his strength to pedal up hill. I think he was amazed to see me make it to the top, not to far behind him! Yah!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerBe Blessed Spark FriendsSee this image largerPosted a photoSee this image largerSee this image largerNew Week New Focus - Side Planks Gearing up mentally for Side Plank week at the Pilates studio this week. I can do regular planks, no problem, but it’s these side planks that challenge me fiercely! It’ll be a good chance for me to practice on different surfaces, mat, BOSU, Reformer. Are you gearing up to work on something fitness related this week? I wish you the best effort in your pursuit! Peaceful Sleep 💤!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerBeautiful Journey Inward(4 comments)See this image larger#DJjr. Thanks! Cat!(2 comments)See this image largerSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerWelcome In March!(1 comments)See this image largerAlways on my page never double tap or like me...Nikki Minaj(1 comments)See this image larger2.24.21 Progress, Feeling It! I was able to do 5 Full Plank to Push Up (pink tights), Base Plank (blue tights), I went for it and surprised myself!,(4 comments)See this image larger2.24.21 My Cup Is Full, Grateful Gal!(2 comments)See this image largerLet it Roll(5 comments)See this image largerI had a great Active Rest Day, achieved all the metrics doing functional fitness yard work, It was in the 60s! Made Tacos for dinner and now, me and the meowcarons cats wish everyone a good nights rest! See this image largerHubby & I are having Tacos tonight! This is Hubs, with his happy taco smile, LOLSee this image largerHappy Tuesday!(3 comments)See this image larger8.22.21 EXO chairs kills me every time!See this image largerSurround Yourself with people that bring out the best in you! Happy Monday!(5 comments)See this image larger2.21.21 Yay 800! Balance to go towards goal, +200 to reach 1,000 classes attended in 2021!(1 comments)See this image largerNutrition Focused(1 comments)See this image largerHappy Friday! Thanking my Spark Friends! Grateful for your presence in my life, the journey we have shared, lessons, triumphs, Mahalo Friends! You mean a lot!(4 comments)See this image larger2.19.21 Confronted & Conquered!See this image largerScars Heal and Reveal Just Where You Are(1 comments)See this image larger2.18.21See this image larger2.17.21See this image largerShine Bright(4 comments)See this image largerSee this image largerResting, Healing, Sorting(5 comments)See this image larger1 week has passed since Nalo crossed the Rainbow Bridge. I miss his physical presence.(4 comments)See this image largerEnjoyed the early morning movement 2.5.21See this image largerDing Ding achieved 790 today, treated myself to Vietnamese Coffee Smoothie Boba. (4 comments)See this image largerI hope you have a great workout today!(4 comments)See this image largerGood Morning Spark Friends! Happy Wednesday, I was greeted by the most calming morning sky, letting me know, I’m right where I need to be and to enjoy this day to the fullest. Have a great day friends!See this image largerSee this image largerFreshness (1 comments)See this image largerE Pele(4 comments)See this image largeris Processing(4 comments)See this image largerSee this image largerMy big sweet boy Nalo, sprinted across the Rainbow Bridge today, pain free, happy. (7 comments)See this image largerPowdery White Snowy Day....didn’t get in my way, made it to Pilates, feeling like it’s Refuel time!(2 comments)See this image largerIt’s never too late to Transition towards the best version of You Be tenacious, keep working on You and move forward! -145 lb. weight change Happy Tuesday Spark Friends! See this image largerFront Splits w/Trainer Heidi & My Girl *Sue* who achieved 500 classes today! Yes!(8 comments)See this image largerI took a different route today, I enjoyed it. See this image largerAmazing sights on my walk today!(4 comments)See this image largerPosted a photoSee this image larger I had a great Fitness Friday, but boy oh boy, I felt the effects of yesterday’s 4.12 mile intervals in TRX class this morning. Serious refueling going on now, lol! Happy Saturday Spark Friends! May it be filled with positive confirmations that you are on the right track! Let’s keep up the good stuff!See this image largerTRX this AM, Trainer Heidi was on Fiyah! Squat, Jump, Lunge, Plank, Pike, Deadlift, REPEAT! Serious Recovery Going On Now! LOL! (5 comments)See this image largerPosted a photoSee this image larger1.22.21 summarySee this image larger Home Sweet Home, cleaning & putzing.(6 comments)See this image largerMore Dishes?See this image largerHungry!(2 comments)See this image largerGreat Day Yesterday! I like the final metrics, Friday awaits, let’s make it count Spark Friends!See this image largerWalk ✅ I had a 3-hr window where the Sun, Wind, & Temps aligned for me. Feeling Boss!See this image largerWe Got This Friends!(2 comments)See this image largerFeeling Strong(3 comments)See this image larger1/18/21 EXO Ladder See this image largerSee this image largerSun was out, low 50s, great day for a walk! I hit new PRs! ✅60 Floors ✅211 Zone Minutes ✅ 4 Miles See the green line on the map? That is “Killer Hill” I walked from the base to the top! It was slow going, focused breathing, lots of arm pumping and self love. My reward, a slow jog down, enjoying the view and the victory. Relaxing Saturday Evening to All! See this image largerGood Week(3 comments)See this image larger1.16.21 Visually Mark your Goal / TRX Thigh Stretch w/Spine Curl See this image larger16k steps, a new PR(2 comments)See this image largerGreat day for a walk! Today’s route, 3.72mi which brings my weekly total to 14.62 miles. Yay! My goal was 10, smashed that! Working my way to 4 miles daily, x 5 days a week for 20 miles per week. I’m tracking! Yay! Wonderful Friday evening to all!See this image larger1.15.21 Single-Leg WeightedSee this image larger My goal this week is to walk 10 miles, and today’s walk gets me to goal. ✅ It was a good one, 3.41 miles , yay! Wonderful evening to you Spark Friends! May it be peaceful and restorative! See this image largerPilates Heidi Control Walk Route *To The Top* Trialhead, Cedarbrook, Sunset Canyon.See this image larger1.14.21 *Baby Snake*See this image largerI really enjoyed my walk this afternoon, challenge for today was to walk to the top of 3 of the steepest streets in the area, and I did it! It was a 542 ft elevation change = 51 Fitbit floors. Feeling content! See this image largerNSV! I started wearing my Fitbit last week Tuesday, i love the reports! I’m pleased with my Consistency, Effort, Results, Nutrition, H20. I need to improve my Sleep, tonight is 8hrs., gonna do it! Hope everyone is in the middle of an awesome Wednesday!See this image larger1/13/21 *Front Splits*See this image largerSee this image largerGot it done ✅ Beautiful outdoors today(2 comments)See this image larger1.11.21 Flow 2 *Baby Snake*See this image largerHappy Monday Friends!(1 comments)See this image larger1.9.21See this image largerPosted a photoSee this image larger1.7.21See this image largerFirst walk done using my new FitBit. I’m liking the data. See this image largerBest Day, Feeling Great! Peaceful evening to All! Sleep well 😴 Spark Friends.See this image largerFeatured on IG for the studio(6 comments)See this image largerPosted a photoSee this image largerI got one from Santa!(1 comments)See this image largerYep! 💥👊 See this image largerHappy New Year(3 comments)See this image larger ~ Living Well ~ What Does That Look Like For You In 2021? (4 comments)See this image largerPosted a photoSee this image largerForce Field Is Activated We Busy Going For Goal(5 comments)See this image larger(3 comments)See this image largerLove where you are, so you can get to where you are going! Believe You Can!(6 comments)See this image largerHe’s the entire banquet!(6 comments)See this image largeris Aligning (1 comments)See this image larger“We Got This” Tuesday! See this image largerAn statement of a sunset this eveningSee this image largerGood Saturday Morning! Aligned, Centered, Calm, True! Choose This You Today. Blessed Saturday To All! See this image largerBe brave, keep going, keep looking for YOU(9 comments)See this image larger(1 comments)See this image largerOnce I figured this out, the game changed(3 comments)See this image largerWHITE Thanksgiving in New Mexico! Got the fire 🔥 going, music playing, chopping, simmering, baking, “Thanksgiving dinner making” going on the kitchen, PERFECT, day! Grateful For this SPARK Family, Blessings!See this image largerLive In The Light!See this image largerMy fav kind of swim...close to the sandy bottom... (3 comments)See this image largerJust got these pics! Whitewater Rafting i think the best part of this trip was being FIT enough to do it and mentally present to enjoy it. Think about it........YouÊ»ve worked hard to lose the weight..... Now go out there and FEEL what FIT feels like in Your New Body! See this image largerMAUNALUA My Source(4 comments)See this image largerNight Out! Last night in Santa Fe Geronimo Private PartySee this image largerKAIMANA(1 comments)See this image largerHappy Happy(7 comments)See this image largerI did it, showed up as my highest self.See this image largerTITAN(4 comments)See this image largerPosted a photoSee this image largerI'm happy with my progress, I like every inch of how my body is changing.(5 comments)See this image largerMotivation Monday 134 lbs. ago on the left - 10 years ago Me today, 197 lbs. I still have a long way to go, 40 lbs. or so, but I am happy with my progress thus far. Have an awesome week going for your HAPPY!See this image larger(3 comments)See this image largerWaimanalo(3 comments)

Report Inappropriate Page