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There is always a light at the end of the tunnel. Never give up on your dreams and goals!Going to see Larrys old house in Philadelphia this weekend. Next weekend it's off to the stoogeeum in Montgomery County pa, they are the best!I need to practice this also, it's really true when you think about it, have a......Beautiful Day! :)My little friends staying awake w me! They are Purrfect company!! LolIf I Get Down To 200lb I'm Gonna Save Up For A 1969 Camaro, I love the old muscle cars!! And Harleys Too!!I'll tell ya, sometimes driving all day is more tiring then most other things, my eyes are crossed by now,lol. I did make the right food choices during the day though.So I was just informed in an indirect way that under no circumstances will I be getting a Harley anytime in the future, there has to be some way I can negotiate this right? I mean cmon,it's not like I ban her from buying heels, they are dangerous also, especially the 5 inch stilettos, I mean you can really sprain an ankle!! Lol, I don't know what to do.Lack of sleep really affects other parts of your life. Might be time to see the good ole Doctor. Goodnight or goodmorning, lolYummy!Very close to buying the fitbit charge hr but I've heard conflicting reports that the heart rate monitor isn't really that accurate so now I'm skeptical. Any suggestions as I need to tell the person tonight if I'm buying it, also it has a xlarge band, hope it fits. ThanksStarting reading bible today, praying and getting focused. Thankful for all God has given me! Getting back on this plan hardcore starting tommorow69 camaro, saw one similar to this one, my goal car once I hit 195, 51.6lbs away, I should be getting it around 2027,lolLet's go eagles!!
Watching draft w a bowl of boneless skinless chicken bites!!If one more person asks me my opinion on how I like the taste of water.......Lol...."somebody stop me"Mid day snack, let's get this going!!
Have a great weekend everyone!My guide to living my best life!! Everything is possible if you have faith.Found the last of the oreos, goodbye my friend,it was nice knowing you!!Saw this at boscovs, problem is I never heard of this activity tracker, any suggestions? Thanks in advance!This is true. I'm grateful for all the friendships and support. Together,we can do this!Feeling rejuvenated!My face when I see the scale hasn't budged!!......:)Scale has moved the wrong way the last month. Got back on a low carb eating plan as of yesterday. I gotta stop this now before it becomes a problem and gets out of control. I put my faith in God and will work hard to make sure I give myself the best chance for success, without this community I would have been giving up but this place has kept me accountable and your success and inspiration is an inspiration to me...thank you.Watching penguins capitals hockey, eating maple bacon and 12 unsalted peanuts.. Go Flyers!!Hard work and dedication will get us there!!This is how I feel when I don't eat enough sugar,lolWhatever failures you might have experienced in your past..forget about that,don't look back,look forward because it's your TIME!!Amen!!Tomorrow is my weigh in, didn't do great during 1st half of week but on point last 3 days...we will see!!Lost 4.3 lbs this week, going in the right direction finally, thank God!Ate within calories and did a 40 minute walk. Good start to the month. Looking to get into the 230's this week. Thanks everyone!It's not easy but if you somehow stay in it you will win it!! You gotta believe in yourself!Chicken and cheese for dinner..!! Yumbolinni!!Lol, normally not bad w allergies but when I cut the border of our neighbors I smelled this chemically stench, lol. I started sneezing as is if someone poured a whole can of pepper in my nose!! I look like I've been crying for years,lmaoGrilled chicken muenster cheese and pickles, it's what's for dinner!!Just did 25 min gazelle listening to Aerosmith, greatest hits....Mama Kin...Sweet Emotion, you gotta love it!!Hello all, turkey burgers and swiss cheese and 3 pickles. .it's what's for dinner!! Bon Appetit..:)Giving up all bread and simple carbs for the next 2 weeks, let's get it done!!Goodmorning, don't let anything stop you from being the best version of YOU!!I'm going to find a way,that's what I say,there is noway,let's start today! I'm a poet and I do know it,lolIt's not easy but once you get there it will be so sweet!!The longer you wait,the harder it will become. Start today,don't look back!Getting ready to rock out 30 min on the elliptical!!Ate clean,worked out and did my best to be a good person. Many Everyday victories turn into one HUGE victory!Trying to do the right thing w this low carb deal. This is a quick meal replacement and gives me 12g of fiber also w 16g of protein.Took this about 45 min ago,nothing like driving early in the morning w coffee and good tunes, very relaxing!Even though I have my "issues" I thank the Lord each and everyday for loving me and for all of his blessings.Trying to lose 40lbs by August and then sell my toyota to get this beauty!Happy Sunday everyone,took this pic yesterday while I was walking in the neighborhood!This was the park I would walk in, I love getting up early and basically having "me" time before the day starts.Goal was 239.9 or less I hit 241.4,this will be my last week in the 240's. Victory will taste sweet (no sugar pun intended) this time next week...How Sparkpeople!Goodmorning my friends, wishing you a wonderful day. YOU Can Do it!!Goodmorning friends, what a beautiful day we have in front of us. Make today and everyday count!Let's make every day count!! Time goes by so fast regardless what happens so let's do this!!My view driving home the other day!I'm blessed to have such an amazing mother. Happy mothers day to all of you amazing women on here. God bless you!Goodmorning! Have a great day and even better weekend.How do you look at these little guys and not want to just pick them up,so cute!Lol, true story, just bumped into a high school friend at the gas station getting a lottery ticket and I haven't seen him in 10 years maybe and he says.... Muffin Man!..I had an obsession w otis spunkmayer chocolate muffins....can't I get a break,lolI have a weird effect on animals, I come home and see my cats and they run yo the litter box, don't worry,my feelings aren't hurt:)Goodmorning everyone, was eating an egg roll and found this shark like tooth pointy thing in one of them, ummm not hungry anymore, lol!! Have a great day,that's what I get for eating vegetable eggrolls, I'm coming back to you my shrimp and chicken friends,lol.Took a nice walk along this beautiful trail today. Have a great week ahead and never give up on yourself!!Burning calories painting and tommorow it's off to refinish some floors, have a great night!!Gotta keep my eyes on the prize...1970 chevy chevelle,...one day I hope!Goodmorning, have a great day and reach for the sky!Don't let anyone tell you that you can't do it, don't let anyone put limitations on you......especially yourself!!Goodnight everyone!! Muffin Man signing out!!Goodmorning, make every day count!Some of the carpet and padding that I threw out, that has to count as calories burned, right? Goodnight! The Muffin ManThe new floors are in, all that is left are a few doors and wood mouldings, finally! Lol..Goodnight:)Finishing up a late dinner and look who shows up!! Little troublemakerI hope everyone has a great day. I was sitting here and realized that I haven't posted a progress weight in almost a month. Am I using this app as a motivation to helping me lose weight or a social friend app? Time to look in the mirror and get refocused.What has happened to my motivation? There it is, I found it, let's get back on track!!I need to wake up and smell the coffee!If one thing doesn't work then try a different strategy but never give up on yourself!Goodmorning friends, have a great day and reach for the sky!! God bless you!Actually I love the three stooges,especially curly but my bro just told me if I lose one on one in basketball to him, I'm getting a buzz cut! soitenly not! Woop woop woop,lolThis is replacing alot of my traditional exercising along with weights. Just get it done! God bless!Looks like another long night in the making, I can't sleep so I think I'll make up my new goal chart...Yeah,that's the ticket!Got stuck in traffic,major accident! Praying for those involved,puts things into perspective, life is fragile and precious,let's try and make each day count!My new motivational chart, gotta do this finally!! Never stop believing in yourself!!!Started at 249.5 yesterday, 49.5lbs in 100 days is my goal, at 10000 steps a day I should hit a million by September 30th...the 100th day! Started off w 11070 steps yesterday! Reach for the sky!! God bless!Hahaha...;)You've earned it my friends!Watching this documentary is making me reconsider getting most of my protein from animals, what a wake up call, more beans, grains and vegetables and fruits for me!! Have a great night!Watched this awesome documentary about diet and then I grab a handful of skittles! What's going on in that brain, lol. I just ate my workout, those skittles were around 300 calories, took me 38 min to burn that, live and learn goodnight; )Just finished my protein shake and this goofball is still begging for food!! Goodnight everyone!!Started swimming today, this is exercise that doesn't feel like exercise to me,find your fun activity and make it work!! God bless and happy 4th!Eating too much fast food. Going the wrong way but determined to not let my scale defeat me. It's all about what's between the ears,disappointed but not defeated!Started reading this book, I think being overweight has given me a pass in my mind to try to new things. Bring overweight has also heightened my anxiety and depression and given me an excuse to not try things and let people talk to me however they want without holding them accountable to their words. I'm hoping this book helps me realize that once the fear of failure and rejection is lessened then progress can really begin. God bless and have a great day!1.5 hrs of swimming and 347 calories burned, some of the time in the pool I was just chilling out. Now to get my nutrition under control! ;)Listening to Motley Crue. Thinking about getting a Crue tattoo,lol. Great music to swim to. Goodnight!Can't sleep, just got done listening to skid rows 18 and life song, Cinderella next on tap, hopefully this knocks me out w some....night songs!!! Have a great night/morning!Happy 4th my friends, thank you to the servicemen and servicewomen and their families, you have protected us and allow us to enjoy our freedoms! Have a safe and wonderful day!Have a great day everyone,make yourself proud bcause like it or not you are stuck w yourself 24/7 so do yourself proud,lol. God bless!!Yep,I ate at most of these places! Fast food and sugar are my weakness, are there any fruits or vegetables that taste like tacos and cupcakes. ..didn't think so!! Tommorow we bounce back and do better!! Did swim for 1 hr and burned 390 calories! We got this!179 days left in the year!! If you haven't started or have been inconsistent (like me) for the first 186, it's all good, by thanksgiving we will have made significant changes if we start now!! Never give up...we are worth it!!How I feel about nutrition and watching tv!!!Ate a few to many chips now feeling the burn....the heartburn that is!! Always eat poorly while watching motivational shows like xtreme weight loss w chris powell or 600lb life, why is that? Anyway,tommorow it's 2 bowls of ice cream while watching the biggest loser.....kidding!!Have a great night everyone!!Lol, I'm the master of the bad diet!! Let's get it done!! Have a great day.Between using a 20 inch push mower to mow the acre lawn and 80 min of swimming I burned 1300 calories. Now comes the hard part...eating in front of the tv.... Ahhhhhhhh!!!!!Yep I figured it out...11 hours of cardio and 2 hours of strength training a day and I should be fine!! LolLast 3 days have done 5hrs swimming and 2 hrs mowing the last w a push mower plus a ton of steps...result..gained 1.4lbs...yahoo!! I don't see any xtra muscle unless you count my ear lobes. Maybe if I sleep for 3 days and eat fast food I'll lose weight, joking of course, just frustrated! The scale will never prevail to influence me to fail...poetry 101! God bless and NEVER GIVE UP! You Are So Worth It!Believe it..be it!! If you truly believe that you can do it...you will, never give up! You are worth the journey.1.5 hrs pulling weeds and 2.5 hrs in pool. Now I have to follow it up w a good diet! God bless and have a great Saturday night!Lost 4.2lbs this week...back under 250 at 248.2. Lots of swimming and a better diet was the key. Thanks for your friendship and support! Have a great day.I just wanted to thank everyone for their support and caring. This is a great community and definitely keeps me going. Have a great day and thanks again!Went swimming for an hour but diet consisted of 4 grilled ranch snackwraps,4 chicken tenderloins and some brocolli cauliflower bake mix...gotta improve in that aspect. Have a great night!Goodmorning! Remember what you are working towards,don't let anything deter you. Have a great day!Ate kinda poorly, stress eating is not good. Bouncing back tommorow w a solid diet. Already prepared and logged in, to legit to quit, lol. Have a great night!Ate 10 almonds watching the MLB all star game!! Have a great night and fight for your dreams, never give up!Have a great day! Make yourself proud :)2nd day in a row w no swimming. Even worse than that is that my diet is not the best. Thursday starts the more focused more determined version of me! Have a great night! Reach for the sky!I don't know who wins between wendys and mcdonalds so I tried them both and I lost,lol. Dollar menu out of my wallet but costly to my health. Tommorow I get back on track with some good wholesome food, have a great day, I'm loving it...not!.....LolNothing to do w nutrition or weight loss but hey its been that kind of day!!
Rock on!! Eat your brocolli.It's amazing how 1 bad day of binge eating on junk can derail 4 good days of diet and exercise, back to the drawing board....never quit to get fit!!Sleep is eluding me again. Maybe time to invest in a good book. Have a great day everyone.I'm not losing weight and not sleeping but I'm still trying! Time to throw some light hearted humor into the mix. Have a great day.This is totally me!! No wonder I haven't worn pants w a zipper in years,lolYep!Just tracked my lunch and the app laughed at me,lol.Ate horribly again today,not to make excuses but when your personal relationships are not doing well it's hard to stay motivated to eat right. It's all good, have a great night everyone.Have slept a total of 11 hours this week. Any suggestions are appreciated as I'm almost dreading "trying" to go back to sleep. Thanks so much;)Have a great day everyone. Live your best life.Goodmorning, make today the best day it can possibly be.Got a nutribullet rx, mixed protein powder strawberries and bananas, yummy!Goodmorning, 3 eggwhites, 1 egg, 1s tomato, 1 cup chopped onions, 1tbspn olive oil, 2 slices chopped ham,chopped turkey and 2 slices swiss cheese to top it off! Have a great day and let's take it one meal at a time.Sorry for the blurry picture. Whatever you are doing don't downplay it. Whether it's walking or zumba or any movement,keep doing it. The scale doesn't tell the whole story,your clothes are a much better indicator, have a great day!Concentrate on shape rather than numbers. More important than your weight is your waist size. We can do this!Over the past to weeks I have cut down my sugar and cream in my coffee from 10 and 10 to 4 and 4 but have seriously increased my ice cream consumption, lol. Oh well, better days are coming...stay strong! ;)Goodmorning everyone, do yourself proud and finish strong! You got this. Have a great day and better weekend.Confession to make...before I bought the frozen blueberries and pineapples I polished off these last 2 half gallon containers of ice cream to bring my total to 14 half gallon containers in 10 days....it's behind me and now I'm focused to move forward thanks to sparkpeople and you my friends,thank you!Tommorow I'm starting my new lifestyle and healthier diet in memory of my best friend, tommorow is his birthday, he would have been 44. He has been gone since 1998 and I have stopped living my best life since then also. I know he would want me to strive and excel instead of being in despair over this xtra 50lbs. Happy early birthday buddy, I'm going to make you proud! Tommorow I post my starting weight...yikes,lol. Have a great night my friends.Watching Rocky 4 to get pumped! The 80s ruled from music to movies. " I see 3 of them out there....hit the one in the middle!!!"........classic:)If I lose the weight(54.1) lbs by Christmas I'm selling my toyota and getting either a harley chopper, late 60's early 70s muscle car or a dodge ram or ford f150, great motivation but I gotta do the work, it's nice to dream though!Believe that you are worth living a healthy and happy life because you are!! Now go and get it!!No matter how tough it gets sometimes, never let anyone or anything keep you down,keep moving forward,keep winning! You got thisDid great all day until I saw the m&ms, sugar is my absolute downfall. It's like someone addicted to crack except my crack is sugar, I'm learning from it and moving on but man what a disappointment! No more junk in the house, they can hide it if it's sugar based,lol. Have a great nightSparkpeople is awesome but wouldn't it be great if there were live chat rooms like there were on AOL back in the day!Pumped up, just got all the shorts ever made by the stooges plus a few movies and I called to tell my friend and he says he doesn't like them. What? One of the few shows where a grandfather, his son and his grandson can sit down and not worry about vulgar words or sexual content. I love it! Trying to order 3 stooges checks or harley ones.Have a great day my friends! You are AWESOME ;)Goodmorning, yes life is tough and we all have our "issues" but we are fighters and we are winners, go get your best life! One day at a time, it's your turn to shine! Have a great day.Swam 75 min today and ate well, I hope you made yourself proud!! Have a great night!Goodmorning, you know you would bend over backwards to help someone else out, do the same for yourself, one day at a time! You got this.View of the pool... one day I'm gonna do a triple lindy from the balcony for a perfect 10 score,lol. Have a great night!Goodmorning! Some days I wish I had one of these bikes do I can ride all day across this beautiful country of ours. Wishing you all a great day and make yourself proud.Just had chinese for lunch, weighed in at 254.0 this morning, I talk a good game but for some reason I can't sustain the motivation, something is missing but I just can't put my finger on it! Have a great dayHello folks, heard the word "big guy" again, that's it, I gotta stick w something because if I could get rid of my gut I would be ok, let's do this!! Goodnight everyone.Everyday I wake up w a good mindset to try to eat better, today didn't eat till 1pm.....1pm, 2 double cheeseburgers w 44 oz coke zero......4pm.....egg roll and hotdogs w bun and 64 oz diet pepsi..... 530 pm 2 coffee w 18 cream and 20 sugars combined... 730 pm 2 whoppers and just now....half gallon of ice cream, not sure what's going on but totally lacking discipline. Bad stomachache, have a great night. I need to bounce back before I develop serious health issues.My dear friends, thank you so much for never letting me stay down too long, I appreciate it more than you will ever know. You are the best! This is a note to my body.So far walked 4.1 miles, 2 intentional! Still gotta make better food choices, have a great night!Goodmorning, thank you for all the support. Hanging out around Amish country today, goal is to hit 10000 steps and not step in a pile of nature's fertilizer, lol:) Have a great dayGoodmorning everyone, breakfast consisting of watermelon, blueberries,strawberries and a scoop of 20 g of protein powder. Also got this 8 min in the morning book on diet and exercise. Have a great day.Sorry for the bad pic, I'm gonna try a veg,fruit and eggwhite w some dairy and atkins bars. Going to eat chicken or lean ground turkey 3x a week and hope to be down to 2x a week by oct. Animal proteins are very high in calories so filling up on high fiber foods will keep me full longer, have a great night!Spent 4 hours on before pics and reading 5 chapters of book. Planned out meals for rest of the week and built my motivational chart, have a great night!Goodmorning friends, 3 eggs, peppers,mushrooms,tomatoes and olive oil, very little. Sprinkled w cayenne pepper and garlic powder, cheers! Have a great day!Goodmorning! Strawberries, blueberries and a touch of sour cream along w a protein bar starts me off today. Have a great day everyone!Good afternoon, half can of black beans and a plate full of cooked brocolli and cauliflower about 30 min ago, lol, I don't think I can eat anymore today,wow, I feel like I'm gonna pop like a balloon!Say what!! This can't possibly be me,can it.....? LolGoodmorning, somehow gained 1.5lbs after eating clean and swimming all week. It's all good because I'm changing my mindset. ....persevere don't fear!!! We got this!!Good evening friends, reality check today, tried on a few tshirts today and I looked like baby huey in them and I bought them anyway! These are my motivational shirts, I refuse to buy new xxl shirts so I bought 2xl shirts...motley crue and slayer! As of tommorow I'm limiting my sugar to 10 teaspoons a day for my 2 coffees and that's it. I'm cutting out baked goods and candy for a month. Gotta do this as I went through 18 tshirts before I felt good enough to go out! Now is the time!! Rock N Roll.Goodmorning friends, starting today I'm starting a consequence jar, I'm allowing myself 10 teaspoons of sugar and cream a day for a month, any candy, baked good, anything w sugar will cost me $5.....also if I curse.....that's a $1 fine. ....I'm might need to take out a loan after a few weeks, lol. Have a great day!Good evening, I started a consequence jar in which I put in $5 if I eat sugar and $1 per curse word, thanks to all the smart people on spark I took your advice an am putting in a dollar in my reward jar for every workout I do and a quarter for each healthy meal and a dollar per pound lost, have a great night and thanks for such great advice I really appreciate it!If you can't find the motivation and self love to do this for yourself then find someone to motivate and do it for them. I love you Mom, I dedicate this journey to you, together we will accomplish our goals!! Go live your best life! Goodnight friendsGoodmorning, started my journey at 254.4, 1st goal is to be under 250 by August 28th and 244 by the 31st, the 244 by the 31st will be hard. I'm trying to get down to 200 by Dec 31st. If I lose 11 lbs a month for 4 months I will get there as long as I'm 244 by Sept 1st. Trying my best but if I can't get there number wise I would love to see my waist size decrease. One step at a time. All we can do is our best each and every day! Have a great day!!Hi everyone, had a so so eating day. For lunch and dinner I had chinese combination platters, the salt itself is worth 1 to 2 lbs. Gotta do better but moving on to the next opportunity to succeed! I hope everyone is kicking
@$$ and has a great weekend!Added this cd to my workout collection!! Let's get it done:)Just got the whole king of queens series, I love that show. My ex fiance and I would watch it and she had the body type of carrie and I of doug, no more doug for me, bye bye gut!!I must be a scientist because my xl shirt exploded off of me when I tried it on, if I kept my hands pointing toward the sky then I would be ok, the minute I brought them down.....boom, no quite there yet, end of September size xl, you will fit:) At least it was the $3 shirt from the thrift store that acknowledged someone completing a marathon, surely not me, maybe that's why it happened! LolGoodmorning friends, still having issues sleeping, bought a 18 month planner to try and organize my life a little better. Tried reading but still can't sleep. I even tried counting sheep and stopped at 567,lol. Oh well, let's see what to read about next. Already read about THE Boxing match. Can't wait for college football to come back. Have a great night /morning all, you are doing great! Btw,drinking water instead of eating ice cream! HahahaGoodmorning all, wishing you an awesome day of healthy choices and fun in the sun or rain...;) You got this, never give up on yourself because you are worth it!Goodmorning friends, I bought almost everything I need for the week, 12 smart ones frozen meals...4 slim fast high protein low carb shakes. .4 atkins shakes, 8 atkins bars, 18 eggs, brocolli, cauliflower and 4 lbs of chicken....all for $61..:) not bad, now all I need is more water and a few diet beverages until I can slowly ween myself off of them, have a great day and you can do it!!Weighed I'm at 252...no clue why this weight is clinging on to me but it's al good. All I can do is my best, I have a plan so let's see what happens now!! Have a great day.Goodmorning, having a dinner meal for breakfast. Have a great day and do yourself proud!Saw this shirt but it's a size to small, looking foward to wearing it within a month!! Have a great night..:)Goodmorning! After much preparation and sweat breakfast is served......Lol
Have a great day. :)Saw a beautiful harley chopper today, price was reasonable...just a matter of time and 50lbs, lol.Grilled chicken, sliced onion and .25 cup mozzarella, dinner is served!Be safe everyone, just came out of the shed and saw this huge spider hanging off of the trimmer, it looks like a brown recluse. Always look twice before sitting and laying or even walking anywhere. Also check your shoes and gloves, my friend found one in his sneaker, luckily he always flips his shoes upside down and bangs them against something. Be safe! This is a stock photo, wasn't thinking about reaching for the cell phone when I saw that spider.Too much of this and coffee and here we are; all wired up and ready to go,lol. Have a great night everyone and watch your caffeine intake especially after 8pm, have a great weekend!The view on my drive home.....Beautiful and so serene, in the meantime another day of too much Caffeine, sleep is such a needed thing. Have a great night/good morning!Goodmorning, 2 egg 2 eggwhite omelet w a touch of Mrs dash and .25 cup of cheese. Weighed in at 254.2. Derailed my great efforts all week on Saturday when everyone wanted taco bell, gave in and gave up. All or nothing mentality has to change, it will, learning as I'm going but have to hold myself alittle more accountable. Have a great day everyone and do it for yourself, you are so worth it!!!Good evening friends, didn't do great w eating today but it's only a small setback, I will do so much better tommorow, have an awesome night, you got this!Just sayin!!...lol :)Goodmorning friends, ok so this is the balance I'm trying to accomplish, 5% carbs, I think I'll have a better chance clapping w one hand! Lol, have a great day. You got this!Eating chicken nuggets and had 2 tbspns of peanut butter, the insomnia continues. I might look into melatonin, have a great night/morning everyone!
;)Goodmorning friends, I hope you had a great weekend! Let's make each and everyday count. We got this, have an awesome day!Good evening, 45 min of swimming, on point w diet and water drank...10 cups.
Hope you had a great day!!Lol, yeah, been that kind of year so far. You gotta laugh, 1 week and 3 full months left, let's get it done!It's been 3 weeks since I wore my activity tracker, I can't find the charger, this is what happens when you sit on your brain too long, lol. Oh well, I will keep looking, goodnight and all the best!Good evening friends, good day w diet and 41 min walk, yes 41 min,lol. 285 calories burned. 2.45 miles. Gave an awesome night!Hi all, reading a really good book by Tim Tebow..."Through My Eyes"... Very positive and inspirational. Ate ok, went to Ruby Tuesdays and had burger w salad bar, salad bar was lots of carbs but good carbs. Just did Elliptical for 35 min and burned 254 calories. One day at a time! Have a great night, we got this!Good afternoon, got myself a fitness planner to help me be more accountable. I also have a regular planner and am working on a budget planner, have a great day!!Hi again, trying to get all 3 phases of my life in order, health...that's where sparkpeople and my friends on here help out so much, spiritual, reading the Tebow book really makes you appreciate the small things and financial, here is where my friend Dave Ramsey comes into play. Thank you all for such great support. Have a great night!!I might have screwed up the 1st 9 months of the year but I will be relentless for the last 3. Never give up, it's not to late to make a huge difference this year!!Goodmorning, getting my stuff done before the 930 game. 37 min walk and coffee w leftover chicken 2 eggwhites 1 egg garlic and cayenne pepper. Have a great day everyone and I hope your team wins.Hi all, ate on point today. Bought this xl shirt, it's my goal to fit into it by the end of october. My weight was 257.2 last week, my goal for tommorow morning is 250.2....loss of 7....fingers crossed!! Have a great night :)Goodmorning friends, well actually intentionally exercising and eating very clean and every 3 hours worked. I went from 257.2 to 249.3...7.9lbs! Thanks for all the encouragement and support. Let's keep it going. Have a great day.Just setup my weights and bench, time to turn the water pistol show into the gun show,lol. Thanks so much for everyones kind words and thoughts. You all motivate me!I hope everyone had a great day. Believe in yourself and don't let yourself down. Make....YOU....a priority!Goodmorning, made a bunch of 93% lean turkey burgers yesterday. I will use them for lunch and dinner. Have a great day! You got this!!Over 12000 steps as of 8pm, have a great night everyone, let's finish strong!!! Hockey is back tonight!Goodmorning friends, wishing you a great day. Got the coffee going and the eggs are not far behind. YOU Got this!!Posted a photoGoodmorning friends, I hope you have a great day! No matter how hard never give up.I love these shakes first thing in the morning or on the go. Have a great day!Hi everyone, ordered classic burger w salad bar, ate 2.5 plates of salad bar and took burger home. I hope this doesn't jack up my weigh in on monday. Time for 35 min of the gazelle. We got this!!Hi, did the gazelle for 36 min,lol. Was listening to cinderella, 80s metal band. Working off my Ruby Tuesdays meal. Have a great night friends!!Good evening friends, gotta move my legs as I'm only 3743 steps so far! Time for a nice long walk, have an awesome night and never give up! We got thisHi again. This is after my almost 47 min walk. I actually jogged a few times but could feel the big macs jumping around in my gut,lol. One day at a time. Time for 10 min of gazelle and I'll be over 10000 steps. Let's do this!Sorry,last post. 10 min on gazelle got me over 10000 steps. Wishing everyone a great night.Goodmorning. I hope everyone has a great day and hits their goals. Yesterday I had 2 grilled ranch snack wraps from mcdonalds so today I have to hit another gear and do whatever it takes to get that 3lb loss for Mondays weigh in. If we want it bad enough we will take all the necessary steps to get where we need to go.:)You might hit some potholes and speedbumps but never stop, never give up!! You are worth the journey!Hi Friends, 40 min walk and 33 min on the gazelle. Over 12000 steps. One day at a time, you deserve this now go get it!Hi again, on day 18 today and down 10.9 lbs. This difference this time is that I have transformed my mind and way of thinking. I don't get up and say that maybe I'll ear right and get in 10000 steps, noway, the maybe has turned into a definitely! You really need to want this more than anything. This needs to become your priority! Goodnight my friends.Goodmorning friends, 2 eggs 3 eggwhites a slice of low sodium ham and sliced onions w my morning coffee. The scale might not be moving this week but I am! Have a great day!Looking forward to breaking the 15000 step mark for the first time today!! Let's make each day count!Cooking dinner, 6oz boneless skinless chicken breast, onion, 3 eggwhites, Mrs dash, cayenne pepper and garlic powder.....yummy!
Bon Appetit.Goodmorning. Having some atkins for breakfast and then watching really close to what I eat today. Walked 16341 steps yesterday but had 2 handfuls of bbq fritos. Tommorow is weigh in, d day, lol. Aiming for that 3lb goal. Going for a 45 min walk after I eat in the beautiful rainy weather. Have a great day everyone! You got this!Hi all, over 17000 steps today and over 16000 yesterday. Tommorow morning is the weigh in. Currently 246.3... goal 243.3. Minus 3....will it happen? Stay tuned ,tommorow at 8am... live, lol. Sometimes I need to crack myself up. Have a great night! Thanks for all of the motivation and encouragement.Hi everyone, hit my goal on steps while listening to some nineinchnails. Have a great day and make yourself proud!!Hit my goal!!! Do yourself proud. One day at a time!Hi friends, lost my balance and fell down the steps, very lucky that I reached out to grab the rail before my head hit the concrete steps. I'm very blessed and will definitely not take anything for granted again. Your life can change in an instant so be grateful for all you have. Lol, I can't walk and chew gum I guess, have an awesome night!Hi friends, didn't hit 10000 steps until 1039 pm but kept my word and promise to myself. Take it one day at a time because you are soooo worth it. Goodnight!Goodnight everyone, goal achieved! Let's finish off the week with a great day! Have an awesome night and always believe in yourself!Hi everyone, didn't eat the best today but I still hit my goal of 10000 steps and got this cool shirt,lol. Have a great night!!Hi everyone, had a so so weekend. Keeping the step streak alive. Hoping for 2lbs tommorow but feeling uneasy about the weigh in. Have a great night. We got this!Keeping it going. We can't control much in life but what we eat is definitely one of them. Diet is 90% of the battle. We got this!!Hi everyone, lots of stress today. For a few hours I actually felt like saying,forget the 10000 step goal. But I can't. I know me, this will turn into a bad spiral of non achievement. Gotta do this, we must fight through the rough days. I had 4 Arby sliders, from 2 till 5 they are a buck. Time to hit the trail and accomplish the step goal. Not going to let a rough day derail me, no way, no how. It's on!! We got this!The best part of waking up is coffee in your cup! Lol. Have a great day everyone.Hi everyone, keeping the streak going!
Have a great night.Goodmorning, finally feeling like fall. Have a great day!I hope everyone had a great day. Got my steps in and a new Harley Davidson shirt. Have a great night.Hi everyone, hit step goal but ate too many bad carbs. Lesson learned! Tommorow will be better. We got this!!Oh well, Penn St blew it today. Great game and great comeback by Ohio State.Have a great night everyone! Hope your day was great.Barely hit my goal today. Weigh in tommorow, hoping for the best. Goodnight.Goodmorning friends. I hoped everyone had a great weekend. Been battling migraines the last 3 days, got my steps in but not with the intensity I would like to have. Caloric burn around 3000 a day. Net loss for the week is .6 lb. Grateful for the loss. Thank you all for the friendship and support. You motivate me each day. We got this!Did a 30 min walk this morning listening to the mighty Metallica!! Have a great day, we got this!!21 straight days over 10000 steps. Let's keep it going! Nothing can stop you, nothing!Hi everyone. Watching Halloween marathon but knocked out my steps first! Happy Halloween.Goodmorning! Have a great day, do yourself proud!!Hi everyone, got the steps in but the diet wasn't the best. Once again only had 3300 steps as of 9pm. Had to do 53 min on elliptical to reach the goal. Thank you to skid row, Cinderella, motley cute and Britney Fox for getting m through. Have a great night everyone! Finish the week strong!Goodmorning! These 4 bottles are equivalent to your 8 cups of water that you should drink per day. Try having one before 9, one more before 1, another with dinner and the last one around 9. It's not a one size fits all system but it works for me except for the last 2 days when I went on a diet Pepsi binge. Back to the drawing board. Have a great weekend and do your best! YOU deserve it.Oh oh, had the shrimp w lobster sauce for dinner. I didn't have much of the rice though. Hitting the elliptical........NOW, lol.Lol, Did the elliptical and walk. Had to push myself as the Chinese food wasn't the best choice. I felt the burn....the heartburn!!! LolGoodmorning, got my water, slimfast shake and last but definitely not least...my coffee! Have a great day. Might visit the Amish today.Going to squeeze in a 30 min walk. Mixing in some Huey Lewis w my Metallica, Slayer and friends. Lol. Have a great day. Hoping for around 5000 steps w 30 min walk.Went for a walk. Almost a 9 minute mile. Down from the 10 min 30 sec mile five weeks ago.Hit step goal, as few pics taken on ride to Amish country. Have a great night.Two more pics near Amish country.Have a great week ahead!! Do your best. We can do this, one day at a time!Determined to lose more than .6lbs this week. Have a great night!Goodmorning. My cats decided to use me as a sofa. Lol. You gotta love them. The minute it gets colder they reaquaint themselves w you. Have a great day and you can do it.Goodmorning. Low fat low sodium sausage, 3 eggs 1 egg white mushrooms and some cayenne pepper. Have a great day!Hi everyone. Gonna try for 15000 by the end of the night. Felt sluggish all day and now my throat is on fire and experiencing another migraine. It's amazing how much damage 2 brain cells can do when they run into each other,lol. Have a great night.Dinner is ground beef burgers 94% w garlic and onion pieces inside along w this awesome blue diamond almond salted caramel flavor for a snack! So good.Hi, trying to figure out which one is better. The chewables are 500mg and the emergen c are 1000 but only 10 packets. Thanks for your opinion.Goodmorning friends, this mornings breakfast same as yesterday except I added garlic pieces and onion slices. Also bought lemon and honey,thanks so much for all of your help and suggestions. We got this! Have a great day.Hi friends, not the best number of steps but hit my goal. Tommorow I try to top this number. Have a great night and don't let yourself down!Insomnia is no fun that's for sure! I don't think I'm into the 8000 sheep category like the guy below but it's probably in the high 100s. Lol, experiencing nights like this makes you extremely grateful for the "normal" nights of sleep. Have a great night and even better tommorow!Goodmorning. Trying something different this breakfast. 2 servings of strawberry kefir....22g of protein and tastes good. Not as heavy as the eggs and sausage mix. Have a great day friends!Goodmorning! Had a taco bell big box meal yesterday so for the next 3 days I have to watch it. Minor setback. We got this, have a great day!!Getting the steps in but diet is not that great. 2 arbys salted caramel cookies and a huge handful of Fritos chili corn chips. I'm wasting my cardio effort on junk. That ends today!! My weigh in is on Monday morning and I don't want to see a gain. Sat and Sunday will be different. Looking to stay under 1800 calories. Have a great night, we got this!!Lol, where has this class been my whole life!!If you believe you can do it, you will do it!Goodmorning, breakfast is 4 eggs mushrooms and garlic w cayenne pepper and 2 pats of butter. The other pic is my bobo brand of atkins bars, same ingredients, same stats, 2 dollars cheaper!! We got this!!Goodevening. Got my steps in and didn't order anything from burger king while the rest of the car did! We got this. Have a great night.My goal was 1800 calories today. Ended up at 1752......yippee!! LolGoodmorning friends. Make yourself proud today! We can do whatever we truly feel is possible!Not sure how much time I will have for excercise today so I woke up early and did a 65 min walk. Step goal met!! Have a great day!!Goodevening. Barely got in the steps today. Only got 1 hr sleep last night and scale needed a new battery so weigh in tommorow instead of today. Have a great night!We got this! Don't ever stop or give up on yourself. One day at a time!Don't beat yourself up over the past, do what you can today to make your tommorows better!! We got this😉Boneless skinless chicken breast w onions cayenne pepper garlic powder and 2 pats of butter. Have a great day everyone.Goodevening, chicken w mushrooms onions cayenne garlic and 2 pats of butter. So good!! Tommorow is haircut day,hoping I won't end up looking like curly,lol. Have a great night!!Keeping the streak going. One thing I have learned from this journey is that when you really focus on a specific task you can achieve your goal. Have a great night and let's do this again tommorow!Goodmorning, trying to keep it loose today. Have a great day!! We got this😎Goodmorning, 5 pieces bacon 3 egg whites 1 egg cayenne pepper garlic onions and mushrooms, oh yeah, 1 pat of butter. High sodium breakfast so I will drink lots of water an watch the salt intake. Have a great day!!Hi everyone, steps completed but diet still not that great. Got my haircut today and let's just say I'm not loving it! It looks like I had a barber who needs glasses. Almost completely shaved off my hair but took a walk to chill out. Sometimes it's better to leave things alone. Oh well, have a great night! We got this and hair grows back, until then it's hat time!! 💇♂️Have a great night everyone. Thanks for your help and encouragement.Goodmorning friends, wishing you a great day and awesome weekend. We got this!Sometimes life can get tough but we need to remember all the blessings that we do have.Got my steps in, goodnight☺Ha ha, sounds familiar🤓Got steps in! Have a great Sunday everyone.Thanks to everyone for the pep talk! Hit my step goal even though I really wasn't motivated today. You just gotta trust the process and fight through the plateaus!Ate a half bag of bbq fritos,wasted my walk.... Gotta do better!!Keeping the streak going.....barely!
I hope everyone had a great day!Saw this little guy in the backyard today. Besides the calories and sugars eating too much candy and chips brings back the heartburn, stomach pains and headaches. A good diet can eliminate alot of physical ailments.Thanks everyone for getting me back on track! I appreciate it more than you know. Have a great Wednesday!Happy Thanksgiving everyone! Wishing you and your friends and families the best in health,happiness and love. Enjoy your day tommorow. Thanks for your constant motivation and support.Happy Thanksgiving to all of the wonderful people in this community. We share the same common goals and are the biggest cheerleaders,motivators and encourage each other along the way. Thank You my friends!Happy Thanksgiving...the streak continues.Got that great news that my brother and sister in law are expecting their first child in June 2018. Uncle for the 4th time! What a blessing.I hope everyone had a great day!!That's how I roll, lol. Have a great day 😉Hi, lawn cleanup and Christmas decorations! Have a great night."Nothing is impossible" it actually says... I'm Possible!!....Helen KellerGoodmorning my friends. How long can you eat ham before it starts going bad? Wishing everyone an awesome and happy tuesday!Barely kept streak going. Pulled quad muscle. Have a great night my friends!!Goodmorning friends. Wishing you an awesome day!This movie is the best!! Also Chevy Chase in Christmas Vacation is awesome!! Have a wonderful night!I haven't missed hitting 10000 steps since Oct 10th because of all of your encouragement and friendship. Thank You!Lol, that kind of day!!Actually this makes sense!! 🤓I hope everyone is having a great day!I'm so grateful for being blessed w good health, a great family and a community that supports one another. Let's make December count! My last weigh in was on Monday at 247.1. My goal for December is to lose 12.1lbs and get to 235 by the end of the year!!You'll never know what you can accomplish until you try!!Welcome to December my friends! Let's end the year on a healthy and happy note. We are all blessed in different ways.Keeping it going!! Let's hit our goals!!Look who came up to day hi!! Lol..yeah right,she smelled the food!!My other rescue!! These girlls are the best. Such great demeanors.Goodmorning, positive self talk is key to self love. If you talk to yourself w respect you will not allow others to disrespect you. Have a great day!!Oh oh, just found out that I will be going to this musical. Lol. Should be a nice time. Gotta pick it up so I can fit into my suit nicely.Barely got it in!! Have a great night😐I know that you want it!! Now go get it. All it takes is that first step, that first healthy meal to get yourself going. No more excuses....you are worth this!!Goodmorning friends, have a great day!!So last night I went off w my eating, 5 glazed doughnuts, chips and dip, 2 sausage mcmuffins, 8 andes chocolate candies and a big pile of taco ground beef. I learned one thing, I don't miss the acid reflux that comes w horrible eating. Today I will eat clean and get back after it. This is only a speed bump on the road to getting my health back! Don't let one bad day knock you off your game!Finish the weekend strong, we got this!!Goodmorning, lost 6.2lbs this week after gaining 4.1 the last 2 weeks. Thank you so much for keeping me motivated and encouraging me. If you stick with it eventually it will come off. Thanks so much my friends!Hi friends, breakfast for dinner, yeah! 3 egg whites, 1 egg, 3 links sausage, onion and cayenne pepper w garlic powder. Finished steps now ready for Kevin can wait and a Christmas movie!! Have an awesome night and thanks for everything!!Goodmorning. Lots of outside landscaping to be done before the cold weather moves in!! Funny, while raking I accumulated 1240 steps. False reading because it took the motion of my arm and registered as a step. All good as the tracker definitely motivates me to move!! Have a great day and make yourself proud!Couldn't have said it better myself😉Today was a struggle that's for sure. Wishing you all a great night and an awesome Wednesday!I guess I can try this....what next, drinking more water? You can never win,lol. Have a great day my friends🤣Say what!! I was always told that I'm "stocky" 😉Just joined a gym!! Lol,sorry for all the posts, have a great day!!When cardio and weight training don't work😁😅😆🤓To the SparkPeople Family!!Steps done! Time to drink a protein shake and call it a day. Have a great night!Hope everyone had a great day. Trying to go to sleep. I have gotten only 4.5 hrs in the last 3 days. We got this my friends!!Haha, have a great friday!!🤓🤓🤓🤓🤓🤓Have a great weekend everyone.😉🤘Posted a photo48 min power walk!! Feel the burn, lol!!Goodmorning, one day at a time!! We got this.Enjoy your weekend but just remember how long you had to walk, run or lift to burn those 300 calories and how easy it is to eat that away!Lol, he got his cardio in,ready to come in😊Have a great day!!
1 hr power walk and 45 min raking leaves😉Back at it. Streak broken on Sunday and let that and the 4.8 lb weight gain bring me down. Thanks to my friends who reached out, I appreciate you. Time to start another streak!Just found out my team qualified for the world cup. Now if the United States and the Czech republic would follow suit then we would be in business!!Goodmorning friends. A beautiful waterfall along the walk brings peace and serenity to the soul. Have a great day🍻The beauty of nature provides a calming feeling!Lol, saw this online...funny😉😆.....Just sayin!!Here is my horror story of a day w food....am...1 large chicken breast w onions and butter.....2 Chinese lunch specials....shrimp lo mein w pork fried rice and shrimp w lobster sauce and pork fried rice... dinner......2 huge Arbys roast beef sandwiches and 1 6pc mozzarella sticks. 17 pieces of andes peppermint candies and 4 liters of diet Pepsi!! I'm officially off my game, only 5000 steps today. Lost motivation but proud of you my friends. Heartburn tonight will be a bonus, lol😲To all of you who are battling any type of cancer or any disease...You are not alone my friends!!🤝👊👍Ahhhhhh!! I ate around 5000 calories or more today, lol. All good, bounce back time tommorow!!Goodmorning. Have a great day! Go Eagles!!This is literally how I felt, not to worry, I'm back!! LolTis the season for holiday spending! Next year I'm giving out smiles and hugs🤣.I'm just saying... 😲🤔Ate badly again. I have to read this and follow It! Have a great night my friends!!Trying to get back into it!! Have a great night. My weigh in will be bad tomorrow but my goal is to get into the 230s by the 31st of December👍Goodmorning, about 7lbs up in the last 2.5 weeks. Trying to get into the 230s by Jan 1st. If I can gain that much that fast then I can lose 8.3lbs in 11 days. All I can do is my best. Whatever the scale shows then I will be satisfied as long as I try my best. Have an awesome day!!😉Goodmorning! It's just a number but its my number. Inches over scale...my 2018 slogan. I will be posting measurements along w weight in 2018. I'm owning this number, body built on sweets,baked goods and fast food. We got this! 2018, the year of the sparks!!Oh boy, over that dreaded 250 Mark. It's ok, I know what I need to do!!Posted a photoGoodmorning! Under 250, good start. Wishing everyone a great day and may you all reach your goals!Goodmorning, weigh in this morning. Gotta do better and stick w this! Wishing everyone a great day.Oh wow, I'm rotting away,lol. It's all good, I take all the blame for the poor food choices that I have made. I'm here and I have all my sparkfriends and now I'm going to kick it up a few notches!! Goal....250lbs by next Sunday....Jan 28th. Let's do this!!Hi Friends, finally got a great tool set. Now ready to conquer the water pump!! We got this!Goodmorning. Down 5lbs, lol. No clue how, very minimal increase in exercise but less snacking and more protein. I'll take it! We got this!Have a great weekend.Goodmorning👊🤓Take that first step, you never know where it may lead you.Practice what I preach! I try to be a cheerleader to my family and friends, it's time to follow my own advice!Goodmorning, breakfast is served! I'm weird like this, I can eat dinner for breakfast and vise versa. Have a great day my friends!Lunch was great, no crust...No problem! Meal by meal, step by step....we will get there!👊👍🤘Got me a few of these to put in my salad for dinner...60 cal per serving 1 g of fat 210 sodium 0 carbs and 13 g of protein....that's a BINGO!Picked up one of these for my nephew, oh yeah it's on!! LolGoodmorning! Have a great day. Breakfast was awesome😁Trying to eat on point because Sunday.....it's on!! Go Birds!I hope everyone had a great day. Time to watch some Flyers vs Capitals Hockey!!Slimfast high protein French vanilla shake b4 bed!!Goodnight. My new go to snack! So good!!Goodmorning friends, have an awesome day!Good evening spark friends, how was your day? Mine was good, finish the week strong!!I'm hardcore! Lol. Have a great night my friends!Goodmorning friends. Shocked at this morning's weigh in. I guess I shouldn't be but the number jumped off the scale at me. I could tell as my pants and shirts were getting tight. Gotta lose the visceral fat around the abdomen. This is the dangerous fat that causes diabetes and heart disease. Tommorow is the Superbowl so I will do my best but I'll definitely be back at it today and 100% on Monday. It's on!!Believe you can do it and you will!!Good morning friends. Wishing you all a great day and the Eagles their first Superbowl championship. It won't be easy because the Patriots are an amazing franchise with an amazing team and the best quarterback ever. Go Eagles!!Getting more snow, roads are not touched. Be safe out there everyone!Goodmorning. What a game!! All the respect goes out to the patriots. Class act and awesome organization. So proud of my EAGLES!! I hope that Brandon Cooks is ok.....Eagles... world champs!! Foles Superbowl MVP. Brady greatest of all time!!Hi, having a late snack, have a great night!!!!Goodmorning, down 2lbs. Slow and steady. Have a great day spark friends!Starting low carb tommorow, having only 2 tbspn French vanilla creamer a day for 12 carbs and will make my goal to keep my carbs under 50 for the day. Let's see if I can melt some of these lbs away!! We got this👊Goodmorning friends, have a great day! Day 1 of low carb living...here we go!!Starting low carb at 253.5... goal is 53.5lbs in 5 months. July 11th 2018. I hope I will see 200 on this scale. Have a great day.1 chicken breast, 3 pats of butter, 1 cheese stick, salt free mrs dash and garlic powder!Good morning, been up since 1am, counting sheep isn't working, lol. Tried sipping on some decaffeinated tea,it didn't work. Its friday let's make it count! Have a great night/day my friends.👍Hi, I went to the dollar store to pick up a few things and then I heard a whisper....."hey you w the hat....yeah you, come here to isle 3, candyland" I saw these two beauties but after several minutes I decided not to "adopt" the candies and left w beef jerky instead. I felt proud until I ate the beef jerky and it was as rough as leather! 😉Goodmorning. Going to make some turkey burgers w cheese, onions, garlic and cayenne. Have a great day!Breakfast is served!! Turkey burgers w cayenne,garlic powder,onion powder topped w mozzarella cheese and fresh salsa👍Lunch is served...4oz chicken breast, 1oz mozzarella cheese and Mrs dash w 3 pats of butter and garlicGoodmorning! Breakfast is 1 egg 3 egg Whites 3 sausage links 1cheese stick cayenne pepper garlic powder 3 pats of butter and fresh salsa.....Oh yeah.. One cup of coffee!!😉. Wishing you a great Sunday.To the Spark Community, have a great day and thank you for your support, encouragement and friendship!Hi Friends, well I think I ate every bad thing there is this week, especially yesterday. I ate so much candy and junk food. Gotta get it in gear, something is not registering between the ears lately. A healthy life really is 90% mental. Your body does what your mind tells it to do. Tommorow is a new day. Let's start with a one day winning streak and build from there. We got this!!Goodmorning my Spark Friends. I've fallen off recently and now I'm on the cusp of 260! This is my highest weight in 25 years. I know what to do, gotta do it. Thanks for your encouraging words and well wishes. You are the best! Wishing you all an awesome weekend!I might be struggling but I'll never be down and out. Never give up on yourself, this setback is temporary. Be your own Champion!!One day at a time! Each good choice brings us closer to our goal!!Goodmorning friends. The number says it all!! Last time I see the 260s. Have a great weekend, never give up!!Thanks to my Spark friends, the movie Rocky 4 and Tony Robbins, I was able to hit my goal of 10000 steps for the first time in 3 months. Thank you my friends!!Goodmorning friends, boneless skinless chicken thighs w garlic and Mrs dash for breakfast!! Have a great dayGiving up fast food, Chinese food, sweets and cursing, lol. Have a great night👍Goodmorning! Have an awesome day my friends.Sausage links, 2 eggs 2 egg Whites 2 slices provolone cheese 2 pats of butter equals 1 low carb breakfast and probably artery blockage, lol. Have a great day!Stayed on point at the restaurant!Goodmorning friends, let's make today a day we will be proud of!Got my steps in! Now I gotta finish it up w a healthy meal 👊Goodmorning my friends!!
Have a great day and let's do our best today! Up to 73.....heat wave,lolIf you want it then go get it!! You can do whatever you put your heart,mind and soul into!Got it in, still working on nutrition, I'm definitely a work in progress! Have a great night my friends 👍Goodmorning, have a great day!👊😁👍Have a great night my friends. 3 days in a row over 10000 steps,hoping I can start a nice long streak.Goodmorning my friends, Have an awesome day!! We got this!!Goodmorning, breakfast is 2 eggs 2 egg Whites leftover chicken..3 oz, carrots,broccoli 3pats of butter cayenne pepper and garlic powder!Dinner is served, 4 oz chicken, 4 eggs, 3 pats butter, cup of mushrooms, cup salsa, cayenne pepper, carrots, Mrs dash and garlic powder ...Shazzam!!
Lol😎😁👍👊Got it in. Thanks to Five Finger Death Punch for the music!! Have an awesome night my friends!!👊🥊Fitness tracker needs to be charged but I did 45 min walking and 15 min elliptical while listening to 80s hits like animotion"obsession"....sly fox "let's go all the way" and Starship " We built this city ".....80s will always Rule!! Goodnight my friends!!Goodmorning friends, down 6.7lbs, mostly water and sodium weight but it's a start. Thanks for all your support and encouragement! I really appreciate it!Breakfast is turkey burgers, garlic, mozzarella cheese, cayenne pepper, garlic powder, fresh salsa and 2 pats of butter!😁Goodmorning my friends, breakfast is 2 eggs 2 whites, 2 pats of butter, mushrooms,mozzarella cheese, cayenne pepper and garlic powder w coffee. Have an awesome day🤘Hi Friends, dinner was pork w cauliflower and green beans with a touch of butter on all the food!! Now I can't move,lol. So full!!Got the steps in, now to plan my meals and exercise for the rest of the week. We got this💪Goodmorning, breakfast is 3 pounded thin pieces of chicken w Montreal chicken seasoning and cayenne pepper topped w a fresh salsa and mozzarella cheese and garlic pieces. Have a great day🤘Hi Friends, going to my first bible study tommorow and kind of nervous. I hope I don't look like a fool in front of these people. I went to Catholic grade school so it's been awhile, lol. I bet if I was in better shape I would feel more confident doing this. Oh well, I will do my best and it will be ok. My spiritual health will be much better after this. Thanks so much for reading my rant, have a great dinner!!One day at a time!! We got this🤘👊Goodmorning friends, breakfast is 4 egg whites, 2 slices of 3 pepper turkey breast shredded, 2 cups of mushrooms, 3 pats of butter, cayenne and garlic powder and 1 melted slice of Swiss cheese! Have an awesome day.Got my steps in....barely! Have a great night my friends and thanks for your support!!Hi friends, I want to thank everyone for such great support and the kind words. You are all amazing and I can't thank you enough!!Goodmorning friends, breakfast was 3eggwhites, 1egg, 1 slice low sodium turkey breast, 1/4 cup garlic, 1 cup broccoli, 1 tspn low sugar tomato sauce, 1 slice provolone cheese, cayenne pepper and garlic powder. Oh yeah, 3pats of butter. Pretty good. Have a great day my friends 🤘✌Hit my goal for the day. Have a great night my friends 😁Goodmorning my friends, breakfast is served,lol. Not yet, still trying to figure that one out😁. Have a great day!Breakfast is 93% ground turkey meatballs/pancakes,lol not the prettiest picture,3 slices provolone cheese,3 pats of butter, garlic powder,cayenne pepper, black pepper, garlic and a touch of low sugar tomato sauce! Bon appetit!, hope I spelled it right👍Cooking dinner, chicken w garlic,onions, and a whole lot of spices and 3 pats of butter,it will be topped off w mozzarella cheese. Oh yeah, low sugar tomato sauce 😁Dinner is served my friends! Can't go wrong w a side of water✌Hit my steps but it was a struggle. Without your motivation and inspiration I would never have made it. Thank you!Goodmorning my friends, have a great day!!Hi, dinner is 4 oz chicken, garlic, onion, broccoli, cauliflower,sugar free tomato sauce and too much cayenne pepper, woohoo, I need a fire extinguisher! LolSteps done! Have a great night everyone👊Tried out these,MMA style lifting gloves for the 1st time, not bad, I can't believe how wimpy I feel after lifting for 20 min, long way to go but you gotta start somewhere!!Goodmorning, got back on point yesterday w a better diet. Sunday's numbers were
2965c 93carbs 342fat 235 protein
1577calories 86carbs 197fat 112 protein
Wishing you all a great day!! We got this!Goodmorning my friends, wishing you a great day. You can do whatever you put your mind to!!Dinner is thin chicken breasts, garlic, cayenne pepper, garlic powder, Montreal chicken, 2 pats of butter, 2 slices melted Swiss and fresh salsa. It was ok but I think slightly overcooked. Have a great dinner👍Got the steps in. Ate too much ground beef though, tommorow is another day!! Have a great night my friends 😎Goodmorning, have a great day! Make it yours! Nothing can stop you!Breakfast was leftover ground beef, spinach, garlic, 3 whites, 1 egg, cayenne pepper, garlic powder and 1 pat of butter👍My own Chinese food, 30 baby shrimp, 6 halved mini turkey meatballs, 8 oz broccoli, garlic, cayenne pepper, onion powder and 1 tspn soy sauce😁Thanks for inspiring me, you all rock!! Have a great night friends✌Goodmorning! Have a great day and let's get it done💪Trying my best for tommorows weigh in!!Goodmorning, breakfast is 3eggwhites 1egg, 3oz shrimp, 2 slices low sodium pepper turkey, 1 pat butter, 1 cup spinach, garlic powder and cayenne pepper!!Really struggled w these steps. Beginning stages of the flu or I'm allergic to healthy food and exercise, lol.
Have a great night. Also I gotta learn how to breathe while lifting because I think I hold my breath while I should be exhaling, explains alot, haha😂Tommorow is weigh in day, last Saturday 257.0 Goal for tommorow, -7 250.0 let's see how close we can get!!Goodmorning, lost 3.2lbs this week!! One step at a time! One meal at a time!Have a great day!!Goodmorning, leftover ground taco beef, 4oz, 2 slices ham off the bone, 2 slices peppered turkey, spinach, fresh salsa, 1 slice sandwich Swiss cheese and 2 egg whites. Highest caloric meal of the day!! Have a great day✌Have a great night!!Meet kibbles and bits!! LolI was greeted by the sun when I opened up the blinds. Now to make an appointment w my optometrist, lol.Same cats behind bars for stealing from the dogs food bowl. Haha🤣Been living off this for the last 3 days, I add alot of cayenne pepper to give it some taste. Next time......homemade!!Goodevening friends, dinner was 2 eggs 1eggwhite, 2 cups broccoli, 1 cut green beans, 4 oz shrimp and cayenne pepper w a little butter!! So good🤗Goodmorning. Broccoli, 2 egg whites, 1 egg, 3oz shrimp, pat of butter, fresh salsa, garlic powder and cayenne pepper!! Have a great day my friends.Goodmorning, lost a pound somehow, rotted in bed most of the week w the flu so I'll take it! Trying to get rid of this congestion so I can get back into it. Thanks for all of your well wishes!! Have an awesome day. Go NOVA!!Buttered shrimp w garlic powder, black pepper and cayenne pepper!! Yummy👍😂😎Goodmorning. Look who wants breakfast also!! Lol. Have a great day my friends.Goodmorning, 6 to 12 more inches of snow, winter doesn't want to leave quietly!!Really craving some pizza today. Haven't had any in 7 months!! That cheesy goodness is screaming out to me..... I have to be strong!!Tough to resist!! Lol, I'm loving it.Can't believe in a few days I will be closer to 50 than 40. Life goes by quickly, I don't want to waste another year talking about it. We got this!!The body is tired but the mind won't comply. Insomnia stinks🤓Goodmorning!! Turkey burger Wednesday!! Have a great day😁😎👍90% ground beef w salsa. Good but I should have seasoned it more!!Hi Friends, how did your day go? We got 14 inches of snow and my workout was shoveling. Have a great night. 😁Yummy!! Added lots of cayenne pepper and garlic powder!!Goodmorning. Breakfast of champions, cup of soup w cayenne pepper and black pepper!! Have a great day 🙄Oh oh, look who is ready for my dinner!! Should I share w her? Hmmm....it is taco night, sorry, I will give you a treat though!!😂👍😎🤡, enjoy your dinner my friends.It is officially spring.....lol🤣😂Lol, my dinner today!! Can't forget the diet coke though. Yeah that will make it better......Not😁Hahaha, look who wants to come back in? I think he heard the tab on his cat food can popping!!Trying some chamomile tea. Let's see if this works, lol. Go Villanova!!!!Goodmorning! Having some of my new favorite snack for breakfast.....awesome!!Had this for dinner, not bad!!!Goodmorning, starting off the big 46 at this weight. Gotta be more consistent and focused. After 20 years of gaining and losing the same 30lbs this is a big year. After awhile it's hard to "trust" yourself and believe that this time will be different. The extra 50lbs is definitely affecting other parts of my life so it's time to put up or shut up!! Have a great day and you've got this!!Haha, look who I woke up last night at 3am, lol. Great guard dogs:)Goodmorning, wishing everyone a great day!!Goodmorning, the glorious cup of soup w cayenne!! YummyGoodmorning, my starting weight. Enough of this inconsistency, refocused and goals written down. Goal each month is 8lbs. In 7.5 months or around Thanksgiving I should be 200lbs. Shorter term goal is to lose 6lbs by April 22nd, my sister in laws baby shower. Have a great day.Leftover meatballs for breakfast, 360 calories.....4 carbs. Have a great day!If you really want it, go get it!! We live one life, let's make it count.My sparkfriends, you rock!! Thank you for all of your support and friendship. Thank you also to the spark site for giving us an outlet!! Happy Easter my friends!Happy Easter!! Wishing everyone and their families a great day!!Ate so much Easter candy that I feel sick. Tommorow the challenge begins. I gotta be accountable as another sparkmember is doing this w me!! Happy Easter. Tommorow morning I will post my starting weight and measurements. I dont want to see what my waist is up toGoodmorning. I know what to do, it's just a matter of doing it. Goal is 8lbs a month. I want to see 200 by Thanksgiving! Now to get it done!!Had this for dinner. 3 eggs 2 whites and 1.5 pieces of bacon. Of course cayenne pepper also, hahahahaWoohoo, 3 min left before we bring our 2nd championship in 3 years!!Dinner is served! Normally a snack but gotta get some food shopping done.Lost .4 of a pound, it's ok though,with Easter and everything else going on I'll take it. Have a great day.Hope everyone had a great day!! Have an awesome weekend.C'mon dude, focus!!! That's me talking to myself again!!Goodmorning friends. Going to try and change it up a bit. Going to the produce store and getting lots of fruits and vegetables. These will be perfect for sc smoothies and homemade soups. Need to get leaner cuts of meat also. Have a great day. We got this!!Shrimp, eggs, mozzarella cheese and cayenne pepper!! Have a great night. If all food was this good I would have no problem losing weight,lolEggs mushrooms and leftover chicken w cayenne pepper!! Not bad.. 6 out of 10 , lolShrimp stir fry, not bad, loved the shrimp but vegetables tasted soggy....5 out of 10....10 for 10 on the shrimp.... 0 outta 10 for the soggy veggies.. lolHi friends, managed to lose 2.3 lbs since last monday. Hopefully I won't be revisiting the 260s again! Next weeks goal is 2lbs again. Have a great night!Goodmorning. For breakfast we have 3 eggs, 2 eggwhites,5 mushrooms chopped, 5 jumbo shrimp chopped, cayenne pepper, black pepper, garlic powder and I sprayed the pan w alittle bit of Pam. Also I replaced my coffee w a sugar free flavor pack in my water. I overindulge w the creamer so here is the alternative! Have a great day my friends.Goodmorning, 7 shrimp ,1 tbspn mayo, black pepper and cayenne pepper w an orange. Have a great day.Hello, made this accountability chart, goal is 200 by Oct 22nd. Sorry its hard to see, also the bottom got cut off. Have a great day!!Wow, talk about destruction. The two time defending champ Penguins destroyed the flyers. Have a great night my friendsGoodmorning. 4 shrimp 3 eggs 2 egg whites alittle bit of butter cayenne and black pepper. The cholesterol level of this meal is off the charts. Yummy,lolGood evening friends, lost 3.3lbs since last Thursday. Not sure how but I'll take it. Goodluck and thanks for your support!Goodmorning. Have a great day. Make yourself proud!Huge win...series tied at 1.....its going to take a huge team effort to beat the champs!! Have a great night.Good evening my friends, bought a ninja chopper so I can pulverize my fruits and vegetables, lol. Have a great night!Goodmorning. Bought this book. Heard great things about it. Even if I pick up 1 good habit it will be worth it. Have a great day.Goodmorning..up 2.8lbs from last monday. I'm hoping its muscle, lol. Not discouraged just gotta trust the process and the scale will follow. Have a great day!Have a great night my friends.Have a great night! You got this.Goodmorning..up .7 lbs. Another week, another chance to hit my goal. Gotta try harder and focus on the task at hand. Have a great day.Hello, I've been having a hard time hitting my numbers so I'm thinking of using a few supplements. Any opinions on this are welcome. Thank you and have a great day!!Have a great day my friends. You are all winners!Hope everyone had an awesome day!!Goodmorning, up .2 this week. Have a great day!!Dinner is shrimp w onions mushrooms cayenne pepper and black pepper, yummy:)Bon Appetit my friends, my last meal of the day is shrimp w tomatoes, red peppers,mushrooms,cayenne pepper and black pepper, all cooked in canola oil. Trying the 8/16 intermittent fasting. I eat 3 meals in an 8 hr window then fast for 16. Have a great night!Hi Friends, chicken w onions and cayenne pepper! Pan coated w butter, yummy:) Have a great night.Lunch was awesome!! Have a great day friends.Dinner is shrimp,peppers,mushrooms,onions and cayenne pepper topped w salsa, trying to low carb my life, lol:)Hello, 2 lean sausage links smashed into pieces,mushrooms, onions,tomato, 2eggs,canola oil,Mexican cheese and CAYENNE PEPPER!! Haha,love my cayenne...Bon AppetitOh oh, used canola oil to cook my meal, that's a no no, guess I'll stick w good old butter!Hi Everyone, hope everyone is doing great! Philly loses to the celtics again, gotta give this celtics team a ton of credit, playing shorthanded and total team ball!!Goodmorning, this cat jumped on my lap out of nowhere,lol. Normally she runs the other way when she sees me unless she hears......"you wanna treat?" Lol. Have a great day my friends.Breakfast is 4 eggs,peppers,onions,tomato,butter and cayenne pepper!!Dinner is shrimp w brocolli cauliflower onions 3 eggs mozzarella cheese and cayenne pepper.....wow, feeling full!!Lol, the dinner of champions...4 pieces of pork, vegetables being cooked as I write!Goodmorning, down 5.6lbs, lowering my non fruit and vegetable carbs seems to be working. Have a great day my friends.Breakfast is 8 shrimp chopped, peppers,onions, tomatoes, cayenne pepper,black pepper and mozzarella cheese. Have a great day!Hello friends, dinner is 4 eggs, 4 pieces cut up sausage, onion and cayenne pepper topped off w fresh salsa!! Have a great day.Trying to eat different things on this low carb/keto eating plan, any suggestions besides eggs, chicken, olive oil and your typical vegetables? Thanks so much, trying to keep it interesting instead of the same old same old.Goodmorning, barely hit 10000 steps yesterday....barely, but hit it! Have a great day.Happy Mothers Day to all of you wonderful Moms out there. Wishing you a great day.Goodmorning my friends, had issues w the phone and other things. Great to be back. Thanks for reaching out. My weight still rots but I'm gonna do the best I can to stay the course. Have an awesome day! 3eggs 1white 2 slices provolone cheese, butter, cayenne pepper and garlic powder.God bless our Military, remember those who have fought and some have given their lives so we can be free. God Bless America!!Hello friends,hope you had a great day!Beautiful mini waterfall along my walk today.Hi,any suggestions on the best way to lose belly fat. That's my problem area and its time to shrink it. Thanks in advance my friends!!Goodmorning, recommitting myself to the process. Fall down 1000 times, get up 1001. Never give up!Eggs, mozzarella cheese and onions for dinner, its fast and easy!!Finally hit over 10000 steps, now call 911, lol. Feels good.Hi everyone, hope you are having a great day! Getting my steps in but eating horribly. Trying to stay out of the 270s.... yikes. Already heard " fat man fatty" by a few teenagers. Besides my gut I'm in ok shape but the brown fat in your stomach is linked to heart disease and diabetes. Let's do this, one day at a time!!Goodmorning my friends. Have a great day.Goodmorning, I've been in the 260s for way too long. Time to hold myself accountable for the poor decisions I have been making. Thank you all for your constant inspiration!2eggs 2whites, red pepper, w cayenne pepper, black pepper, onion powder, garlic powder w 1/4cup of cheese. Water is my beverage of choice ...calories 275-300. Have a great day!Barely got it in but hey, 10000 steps it is. Here's to a new streak. Thanks for all of the encouragement!!Lost my beautiful Luna today. She was only 4 and a half years old.Hi friends, got the steps in but the diet was only 60% successful. Tommorow I aim for 75%!Goodmorning friends, have a great day!!Goodmorning! Have an awesome day.Goodmorning, 3eggs, mushrooms,onions and butter w cayenne pepper of course! Have a great day my friends.Over 1.5 hrs of doing exercises in the pool!!Goodmorning,down 2.8lbs. It's a good and positive feeling seeing the scale comply w your efforts,lol. Thanks for all of your support and awesome dedication to getting healthy.Even though they lost today I'm still proud of the team!!Goodmorning friends, not a huge loss but a loss regardless....259.3 to 258.2
1.1lbs. I'll take it. Thanks so much for your friendship and support. Have a great day.Hi friends, eggs,shrooms and onions. Yummy! Have a great day!Goodmorning friends, have an awesome day!How can you resist this face? You just can't!!Goodmorning friends. Have a great day. One day at a time!! We got this!🤘Weight this morning. I have 19.5 weeks to go to hit 200lbs by Thanksgiving. Averages out to 3.01 lbs a week. Going to do the 16/8 intermittent fasting. 3 meals in 8hrs ...1800 cal. Will burn 3306 calories per day w swimming for 1hr and weights 3x a week. We got this!!Good 1st day, I did the fasting but will end up 100 calories short. Stomach is growling. Huge difference when you pick throughout the day,. Swam for an hr and power walk for 15 min. Have a great night my friends!Hi friends, hope your Sunday was great. Ate 1803 calories, swam 1.5 hrs and did an oil change and vacuumed the interior. So far I'm up to 2763 calories burned, c'mon 3300, lol. Have a great night!Goodmorning friends. Bought a food scale. Mostly going to use it for meats. Have a great day, you got this!Goodmorning, 4 eggs, half cup brocolli and cauliflower, onions, 2 pats of butter and a cup of coffee, oh yeah cayenne and garlic powder. Have a great day!Hi friends, belt broke on riding mower so I had to finish lawn w small push mower. Hopefully the xtra caloric burn yields results,lol. Also ate 1864 calories, 64 over but still not bad. Have a great night everyone.Hi friends, hope you all had a great day. I overindulged by 364 calories but did swim for an hour. Planning my meals right now for tommorow to avoid any surprises! Have a great nightHello, hope you had a great day. Burned alot of calories playing fetch w the dog!! Have a great night.Cut the lawn and washed and hung all the clothes. With this beautiful weather I might as well save a few bucks on electricity. This is at a local park, like a painting. Have an awesome night. Time for an hour swim, yahoo!! LolLol, look who wants dinner!! How can you resist this face....just look away....I cant! :)Mine was pretty good. Nutrition got a b grade and now for the hour swim. Have a great night my friends!!!Just completed an hour swim but only burned 213 calories, seems low to me.
Tommorow is my 1 week weigh in, looking for 3.01 lbs.Hit my goal and lost 4.4lbs this week. Thank you so much for your encouragement, motivation and kind words. You all rock as does this community!! Have a great day and thanks again!!Over 2.5 hrs of yard work! Feels good, swim time!!Swim is done, so refreshing. Tommorow its swimming and more gardening. Let's burn some calories, we got this!!One hour of swimming completed! Now for the entertainment provided by the dogs, lol. Have a great week my friends!!Trying to get back on track after 2 days of so so nutrition! Fall down 2x get up 3x!! Have a great day friends!!!!Goodmorning, didnt hit my 3lb goal but did lose 1.2. After two weeks I'm down 5.6 but should be at 6.2 to hit my goal by Thanksgiving. Gonna work harder and be more aware of my food choices. Thank you all for your support.80% ground beef burgers w onions and garlic!! Need to buy more cayenne pepper!!String cheese!! A great way to get some protein fast and mighty tasty as well!! Have a great day my friends.Totally disgusted with myself, I gave into the homemade chocolate chip cookies, I'm not going to hit my goals with decisions like this. I recognize the mistake and will move past it but c'mon now, I have to make this commitment be the most important goal I have so I can keep the promise to myself! Have a great night my friends.Someone needs to get their shots and is not happy!! LolGoodmorning. Eggs w farmers cheese for breakfast. Yesterdays vet visit went well even though the cat sounded like Linda Blair from the exorcist the whole way there, lol. Have a great day my friends.Dinner is 80% ground beef hamburgers w 1 slice of farmers cheese and fresh salsa. How was your dinner?Goodmorning, lost 1.8lbs, goal was 3.01 but I'm happy and thankful. Because of all the rain this week I wasn't able to swim and my eating for the first four days wasn't the best so I feel blessed. Thank you for the support and hopefully I'll put the 250s in the rear view mirror. Wishing you all the best and cheering for you all!Have a great day everyone!! Lots of yard work and some swimming!! You got this!! Nothing can stop you except you!!Shrimp, mushrooms and soy sauce. Very good but too much soy sauce. Have a great night! Trying to stick w it, lol.Haha, is this considered cheating?...🤓Goodmorning friends, well I did my pre-weigh in this morning and am up 5lbs this week. Tommorow is the official weigh in but I felt bloated so I weighed myself. I'm depressed at the number but I'm also resilient and realistic. Going to refocus and really buckle down. We got this, dont give up, I'm not! You are worth this!😀☝️👍Goodmorning. Not a shock here as I didnt log this week. Gained 4.5lbs!! The last time I gain during this plan! Ready to attack this week head on!! We got this! One bad week won't derail this train!!The proof is in the pudding!! You don't plan ahead and focus, you don't get anywhere. The best part about all of this is that you can right the ship immediately and take back control! We got this my friends!!Hello friends, trying this keto thing 100% starting tommorow but am alittle confused. I know that you need moderate protein, low carbs and lots of fat. What are good sources of fat? What kind of snacks can I have w/o avocado, I'm allergic. Thanks in advance!Dinner is 2 Turkey burgers w 1/4 cup Mexican cheese and fresh salsa!!Dear Spark friends, thank you for believing in me when I didnt believe in myself. You are all amazing!! Have an awesome week. You rock!!Another night of no sleep, it is ok! My heart is still beating, my limbs are still functioning and I will not quit!! Have yourself an awesome day and make yourself proud!!Goodmorning, the band broke on my fitness tracker, he was a good tracker, we went on walks together and numerous hikes, took him swimming also but alas he got caught on the sofa cushion and fell apart,lol. Time to shop for another Garmin or Fitbit! Have a great day my friends.🤓😁😎Sleep eludes me once again but on the positive side, I get a head start on shaving and meal preparation. Maybe I'll even start reading a good book. Have a great day my friends!Leftover pork for breakfast!! Who says that wheaties is the breakfast of champions?...... nope, definitely pork!! LolGoodmorning friends, lost 2.2lbs this week. Going to try harder and be more on point. Have an awesome day.Goodmorning my friends! May you all have a great day. This was the waterfall before all of the rain, now I can't get close enough to take a pic.Too much caffeine late in the day isn't helping this sleepless night! #insomniastinks!Goodmorning!! The breakfast of champions!🤗😀😂...lol. Have a great day!!Lots of stress, relationship going down the drain and with that comes lack of motivation. Any suggestions to stay on track? Trying my best to "stay in it" but it's getting harder and harder to stay the course. Sorry about the vent my friends, I shouldn't post when I feel frustrated and down.Shrimp,eggs and cheese for dinner!! Very good, oh yeah butter also.A beautiful ending to another day. We are blessed each day we wake up and breath. Have a great night my friends!!Goodmorning, 11 shrimp and 3 eggs. Have an awesome day.Had this yummy shake for lunch..💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪Boring but good! 2 Turkey burgers w mild sauce and cayenne pepper.These guys are the best!! Why soitenly!!Goodmorning friends, lost 2lbs this week. Thanks for all of the motivation and encouragement. You rock!!Trying to keep it going!! You guys rock!!20 shrimp, 3 pats butter and 1 egg. Breakfast and lunch is brunch... what's lunch and dinner...dunch or linner? Lol, just did 2 hours of landscaping outside, think I got heatstroke, pardon the silliness!Hit 10000 steps! Long day. Have a great night my friends!!Goodmorning, got me some books to read! Knowledge is power and I want to be empowered! Have a great day.Grilled chicken is for dinner tonight!
Bon Appetit. 😁I know that all that I have been posting are pictures of proteins w every meal. Guess who went and got themselves some mushrooms, tomatoes, broccoli, garlic, cauliflower and onions? Me!! That's right starting tommorow I will be posting more vegetables w my meals! Thank you all for reminding me how essential veggies are and I just can't be a meathead! Have a great night my friends!! We got this!!Goodmorning, 2 eggs, 10 shrimp, one tomato, 1/4 onion, 2 large shrooms w cayenne pepper!! Yummy!Posted a photoDinner is 2 chicken breasts w onion, brocolli and mushrooms. Pretty good. Have a great night my friends!Goodmorning friends, breakfast is 5....yes 5 eggs,1 tomato, 2 mushrooms, 1 cup onion, black pepper and cayenne!! Have an awesome day!Dinner is served, lol. This and a protein shake. Sometimes traditional meals aren't possible #doyourbest#Just got this to supplement my protein! Yummy. You can't go wrong with cheese! Have a great night my friends.💪Hi friends, burgers,tomatoes,mushrooms and onions. Wow, I'm so full, dinner will be light w lots of water. Have a great day!!Hi friends. Leftover pork, grilled chicken, onions and green beans for dinner. Today I was the ultimate meathead!! Not good but tasty!Goodmorning my friends. 2 days left before my weigh in. I need to lose 2.3lbs to get under 250....we got this!!Dinner is 1 egg, 2whites, 1.5 cups of ground beef, 1 large tomato and cayenne pepper!! Greasy but yummy!!Goodmorning friends. Hope you have a great day! We got this!!!!Just got done my 45 min walk!! We got this.😉Goodmorning friends, didnt hit my goal to be out of the 250s but it's ok. Down 2.1 this week. I have to work alittle harder and be more disciplined to get over the hump. Thank you for constantly encouraging me and supporting me. You are all awesome! Have a great day. 🤓Goodmorning. Brunch is 2 eggs, 1eggwhite, 5 shrimp diced, 1/4 cup onion and 3 pats of butter. Cayenne pepper added at the end!!Hello friends, lots of yard work got me over 10000 steps and 5.5 miles. Now to eat something healthy. Have a great night!👍Horrible weigh in!! Up 5.5lbs!! It takes a minor miracle for me to lose a few pounds but I eat a few carbs during the week and bam!!! Up 5.5lbs. All good, this can go one of two ways, totally get depressed over this number and give up or get angry and refocused , I choose angry and refocused! Have a great day.🤡Goodmorning friends! I Saw this message and it really hit me. I may have tried 1000 times to lose weight but 1001 will be the time I succeed. Remember, we are all winners all long as we never quit on ourselves. You got this my friends, one day at a time!Goodmorning friends. Currently 250.5 down 5.1 from last week. 3 weeks ago I was 250.1 then gained 5.5 and lost 5.1. Can you say rollercoaster!! Lol. Going to do my best to finally get out of the 250s. Thanks for everything, you all rock!!Gained .2, not sure how as I've been watching my food and moving around. Getting into the 240s is proving to be quite elusive but I just got to work harder. I'm down but not defeated! I guarantee the 240s next week!! Thanks for everything my friends, you rock!🤘Finishing up this coffee creamer and starting Thursday Sept 20th my goal is to be sugar free and walk 10000 each day for a month. Gotta shake it up a bit! Have a great night my friends!👍Lol, this is how I feel sometimes...ok, most of the time!😂🤓Goodmorning, up 1.4lbs. Have a great day and crush your goals!!👍Goodmorning my friends! You are all tougher than whatever obstacles get in your way! Seize the day, seize your life!!Goodmorning my friends! I know that it's not easy but if we stay the course and win each day, we will get there! I have faith in you!😉I am crushing it,lol!! Have a great night my friends!!13 days till Halloween the movie comes out!!Goodmorning my friends, wishing you all an awesome day!A huge shout out to my friends! You are both amazing and awesome. Your encouragement and friendship is what Sparkpeople is all about! God bless you both and all of the best!! 🤘❤🤘❤🤘❤Goodmorning friends. Wishing everyone an awesome week ahead. About 10.5 weeks left in the year, let's finish up strong 💪Hope everyone had a great day! No matter the obstacles, we are stronger than them! Have an awesome night.Goodmorning friends, thanks so much for your awesome words, you all rock and I appreciate you,got some work to do. I would love to drop 20 by the end of the year. Have a great day!Happy Halloween my friends!! Have a great time and be safe!! I had my allotted 3 pieces of bite size snickers, I'm done, just enough but not to much!!👍Hello my friends, autumn really brings out the beautiful colors in trees.Lol, me at the doctor's office!😁😁😁😁🙄🙄🙄😉😉😎😁😎😁Went biking today through the supreme pizza trail! 😂🤘Goodmorning friends, gained 1.5lbs after goal was 2lbs to lose. Not sure how as my food was 95% on point. All I can do is try harder and hope the scale reflects my efforts. Have a great day!Gained 1.5lbs, gotta try harder and persevere!Goodmorning friends, 54 days left in 2018, let's finish strong!! Thanks for your constant inspiration and motivation. We got this!!Goodmorning friends, lost 1.8lbs this week. This was Saturday's weigh in. Sorry posting so late but my mind is in a fog getting used to 515 being dark. Have a great day friends!!!Had 2 servings of this. 12 grams of protein, not bad! Also added cinnamon, 3 pats of butter and 2 spoons of honey. Thanks for all of the great ideas to add flavor to this! Have a great day!!Goodmorning my friends! Have a great day, we got this!!Goodmorning my friends. I wish you all an amazing day!Hello friends, took my weight this morning.....yep back in the 260s. Up 5.5 lbs in 2 weeks, didn't know it was possible but I did it!! All good, between this weigh in and the horrible Thanksgiving picture, I'm ready to get er done! Have an awesome day my friends.Goodmorning my friends! Wishing you all an awesome day!! Next to last day in November, wow life really flys by!Goodmorning my friends!! Let's do our best to make ourselves proud. We got this! You are all awesome 💪Goodmorning friends, wishing each one of you an awesome day!Hello my friends, I hope you're having an awesome day!! Let's do our best and keep on going!!Lol, feel the burn!!Goodmorning, have some work to do! Small goal is to be 249.9 by Jan 1st. It all starts between the ears. Truly believe it and you can do it! Have an awesome day my friends!Goodmorning friends. Let's make today awesome! We got this!💪😁👍Lol, time to use my weights for lifting not drying clothes, haha!! Its never to late to start!!👍💪🤘Lol, thought this was funny!! Have a great night my friends. 🤘👍💪Goodmorning! I'm just kidding, for the most part.... stuff crust pizza is really good though, I mean, cheese on top of cheese!!.... abs are good, yeah that's it!
😁💪Goodmorning friends. Wishing you an amazing friday and awesome weekend! We got this👍Goodmorning friends. Down 2.3lbs this week. Goal is still 249.9 by new years day. Thank you for your support, motivation and inspiration. You are all amazing and I'm blessed to be part of this awesome community. Have a great day.💪Goodevening friends, up 1.1 lbs this week. Gotta keep on pushing and doing my best. Wishing you all an awesome weekend!Merry Christmas Eve my friends. Wishing you and your family a happy, healthy and safe holiday season and the same for 2019! I can't thank you enough for all of the support, motivation, inspiration and encouragement I receive from you daily. Thank you!🎅Merry Christmas my friends! You are all amazing and I'm very grateful for you all.Hello friends. A few of the presents that I received. Going to try vegan protein powder instead of the whey. Also got a few vegan bars. I will let you know how they taste when I try them. Have an awesome day my friends 😊Trying to get my steps in, now to control the eating!Hello friends, sometimes going outside for a few minutes really makes you appreciate all of the beauty around you! Have an awesome night. 74 hrs and 4 minutes until 2019, wow! Time sure does flyThese are soooo good! Wishing everyone a great night. 2 more days till 2019, wow!Really disappointed in myself this year. I started at 250.8 and this morning I was 261.6. Maybe I should change my name to justdoit!! 2019, its gotta happen. It will happen! We got this💪Goodmorning my friends. Wishing you all a happy Sunday! Go Eagles!!! We need to win and hope the Bears beat the Vikings!Woohoo!!! Thank you Bears!! Eagles are in!!Happy New Year friends. This number is my TRUTH! Today is the beginning of a new year and a new more disciplined and focused ME. Let's get it done in 2019!Good start to the year! Now to keep it going!! Have a great night my friends.Just got done my steps!! Two for two this year. I may have faltered last year but it's a new beginning, a new year, we can all do it!Goodmorning! Remember, the choices we make in private regarding nutrition, exercise and many other things will show up in public eventually! Last year I ate alot of my meals out of a bag through a drive thru. Even though noone questioned me it was written all over my gut!! Let's do this! New year, new attitude, different outcome! Refuse to lose! Except weight that is, lol. We got this!!Really tasty quick protein snack! I hope everyone is having a great day!!Just got this book! He is an amazing person! His name is David Goggins, my brother found him on YouTube. The language may be rough for some but he is genuine. He talks directly from his soul! I cant wait to read the book!!Just got it in! 3 for 3..... listening to some old school Metallica didnt hurt!! 🤘🤘🤘🤘🤘🤘Good evening my friends, got it in! Let's do this!! Have a great night 💪Goodmorning friends, weighed in at 263 this morning, up 1.3lbs from last week. I was alot more active and watched my portions and calories but still gained. Not the way I wanted to start the first weigh in of the new year but what can you do. Am I disappointed? Of course! This is 95% mental and I will not let a number discourage me, I'll tweak some things that might have been detrimental and move forward. We got this!Good afternoon my friends. A picture of my dog sitting by the fireplace! Enjoy your day👊Got me some new sketchers running shoes! Now if they can magically make 60lbs disappear when I put my feet in them, lol.Look who decided to show up out of the cold....yep!! You guessed it, the princess herself. Now I have to open up a can, make my lap readily available and make sure I have a plush throw cover ready for her, ah....the life of a cat!!! Lol, have a great night!Hi friends, got it in today, now trying to work on making healthy food choices. Have a great night!!Yabba Dabba Do!! 🤣Goodmorning, up .1 from last week. Tried alot harder this week so I won't let the scale define my effort. This week I will continue to push harder and harder!Found this on a bulletin board at one of the gyms I was checking out!Goodmorning my friends! Let's crush today's goals🤘Hmmmm....makes sense to me! And I thought it was all because of sodium, lol.Lol, totally gonna happen this weekend!🤓Hello friends, just finished shoveling the snow/ ice. The temperature has dropped about 20 degrees during the last 4 hours. Hope everyone is having a great day. Now to eat some soup and watch some football!Goodmorning, purchased a 2019 planner, this will help keep me organized and structured. Have a great day and stay warm.🧣Goodmorning friends, stayed the same this week, eating at 60% better will not get it done. Checking out a few gyms, between anytime fitness and planet fitness but the only fitness I'm thinking about is fittin this pizza in my mouth,lol. Kidding, kinda, no I'm definitely kidding. Have a great day my friends!🍕Picked up this book for a $1 at the thrift store, written by Dan Harris who had a panic attack on good morning America live, meditation and mindfulness helped him change his way of thinking, can't wait to read it!Goodmorning, saw this picture on the internet that someone posted regarding keeping people off his front yard, reminded me of a neighbor back in the day when I would cut through w my boombox cranking run dmc and Metallica, oh the memories! Lol, have a great day 🍻C'mon, I should be about 100 pounds then! 😂🤣Lol, my ex s can confirm this😅😅😅😎😎😎😎😆😆😆😆Ok friends, time to confess, I just had 6 of these cookies and wasn't even hungry! I'm going to go through the pantry and donate all of the unhealthy foods to the local food bank. If its not in the house then I cant eat it so bye bye unauthorized foods! 225 calories eaten within 35 seconds, compare that to how long it takes to burn 225 calories! No wonder a clean diet is 90% of the battle. Goodnight friends!Lol, sorry for the sour looking face. 4 hours of shoveling today, when I tried smiling in the pic I looked like a loose cannon more than normal, lol. Have a great night my friends!!Hello friends, here is the key fab to the door at the gym I just joined! Super pumped! Have an awesome day and thanks for everything, you are the best!Posted a photoHello friends! Eggs w 2 oz chicken, cayenne pepper and half an onion, wow, my mouth is on fire, I hope this meal sped up my metabolism! 😉1st day at gym, realized how truly out of shape I am. My legs felt like cement while I did the elliptical and recumbent bike. Only gonna get easier from here, now where's the tylenol, lol. Thanks for your inspiration spark family!Day 4 of the insomnia, going to try and read a book. Have a great night friends.Goodmorning, down 2 tenths of a pound! Yeah,lol. Working out 3x this week and eating right for 6 out of 7 days didn't do much. I think I'll scrap my Sunday cheat meal day. All good though, gotta plug away, one day this scale will comply until then I gotta find the sledgehammer, haha....kidding....or am I? Have a great day friendsGoodmorning friends, have an awesome day! You got this, you are worth it!Goodmorning friends, have an awesome day!Goodevening friends, dinner was 4 cups of broccoli w 2 eggs. I cooked it in coconut oil and added cayenne, onion powder and black pepper, tasted better than it looks, lol. Have a great night!Goodmorning friends, having some great grains for breakfast. Have an awesome day, TGIF!Hi everyone, been sick the last 2 weeks. Finally feeling alittle better, weight is a ridiculous 268.4, I'm putting money behind my goal. I'm wagering $500 of my money that i can lose 50lbs in 6 months to win $1000. So when i accomplish this I'll be 50lbs lighter and $500 richer! Great being back!Hello my friends. Shrimp w broccoli for dinner. Have an awesome day!Goodmorning friends. Wishing you an awesome day. You got this!!Just cooked 2 eggs, 10 shrimp, half an onion, 2 mushrooms and some hot sauce to top it off for my lunch later!! I can't wait to try this cholesterol filled concoction, lol. Have an awesome day my friends!Chicken and Shrimp for dinner! So good. Have a great night my friends.Goodmorning friends, breakfast is eggs, shrimp,onions,mushrooms and tomatoes. Have a great day and crush those goals!!👊👍Dinner is served!! Have a great night my friends.Hot sauce, eggs and bacon! Dinner is served, stay well my friends!!Goodmorning my friends, the same ole eggs w onions shrooms and hot sauce. Its lent so no meat today, going to try a cauliflower pizza crust, have an awesome day!!Hello my friends, it's been awhile. How are you all. Down 18.7 lbs the last 6 weeks. Really trying hard here!!Hello my friends. Wishing you all an awesome June. Never stop fighting for your goals, they can be accomplished with consistency and dedication.Good morning friends. Not sure what's going on lately, still getting in a ton of steps and eating on point but I've gone from 251 to 253.7 this week, not good. My fasting blood sugar is 105 which is alittle high. Trying to bust through this but getting discouraged as I'm 10 lbs behind my pace to lose 75lbs by sept 17th. Any suggestions would be great. Thank you in advance. I hope you are all crushing your goals!🤘👊👍Good evening friends. I hope you are all doing well. Thanks for all of your encouraging comments and encouragement, you all rock!! This was my fasting blood sugar this morning. A healthy range is 70-99 so I'm barely pre diabetic but I'm going to work hard to get this number under 100. I hope you all had a great day and don't ever forget that you all are awesome!!😷💪👍👊🤘Over 10,000 steps already but look who wants to play!! Haha, gotta love dogs!Good morning. Breakfast is french cut green beans, 4 eggs, and 13 shrimp! I will have a peach premier protein shake, a slim fast bar, and end the day with 6 oz of chicken breast with asparagus. Wishing you all a great day! Cheers ☕☕☕☕!Good evening friends. Tried out this premier protein, great flavor. Going to have to be even more on point with the diet now as my sciatica really flared up, hopefully sciatica not herniated disc. Just a minor roadblock to hitting my goal. You all are champions and I thank you for your beautiful and inspirational posts and comments. Have a great night!!Good morning my friends. How are you all doing? Got some steroids for the sciatica/back issue. Now I just hope I don't get to ripped from them, Haha!! Have an awesome day! It's been a crazy year with everything going on but if we remember to respect and care for each other then it will all work itself out on the end.Happy 4th of July my friends!! May each and every one of you have an amazing day and weekend. Many lives were lost and sacrifices made in order to keep the freedoms that we have today! Let's be kind to each other and respect each other. I'm thankful for all of you and this wonderful community!Good evening friends. Saw this road or frog near the pool pump when I was back washing and cleaning the filter. Picture isn't the best but it's there. Hoping you all had a great day and awesome week!Good evening friends. Shrimp, french cut green beans and hot sauce!! The dinner of champions, lol. Have a great week ahead and remember that you are worth all the good things that life has to offer!!Good morning fellow Sparkers. Shrimp, spinach, hot sauce, eggs, and cheese along w some coffee is breakfast today! Wishing you a great day. Be safe and be kind. ☕🤘👍😷Hi friends! I hope you all had a great weekend. Wishing you all an awesome week ahead!Good evening friends. Just got these bars, so good. Only 210 calories each. Hope everyone is having an amazing day!!Good evening friends, got this contraption to see if it alleviates my foot pain. Have a safe and peaceful night!!👍💪🤘🍻☕🥦🥓Thanks for all the well wishes my friends! It will all be fine. Now on a lighter note! HahaGood evening friends. I definitely need to work on this!! I hope you all have a great night!Good afternoon friends. Hope you're all having a great day. You are all stars and no matter how tough it gets sometimes,you will always shine bright!Good evening friends. Trying out other options instead of always animal protein. Had a ton of salad today and will have this for breakfast tommorow. Have an awesome evening!!Good evening my friends, had these maple vegan sausages, not bad at all! I would totally buy them again with the maple flavoring. 60 calories each with way more flavor than I expected. I hope you all had an amazing day.Good evening friends! I hope you had a great day. I swam for an hour and feel rejuvenated. Have an awesome night. You got this!Good evening friends. Having a healthy fruit salad tonight. All these years I thought that I was allergic to fruits and vegetables, haha, who knew!! Have a safe and healthy night and an amazing and happy Sunday!Good afternoon my friends! I hope you are having a great weekend. I picked up this book awhile ago and should finish it today! This man is David Goggins, he is a machine! What this guy has gone through and the way he has achieved goals in his life, amazing. You can't help but be pumped up by him. I read the book to my cat, next thing I know, he turned into a lion!! Awesome story of overcoming obstacles and callousing your mind. Have a great day my friends!Hi friends, swam for 1.5 hrs, or tried to swim. Sometimes I looked like I was getting electrocuted but I still managed to keep going. Now I gotta back it up w healthy food. Have an awesome week my friends!!Hello everyone, it's been a long minute since I've been here. Missed you all and hope all is well!Goodmorning friends, I hope you all have a great day! It's going to be a cold one!Good evening my friends. I hope you had a great weekend. We are getting some snow tonight. Be safe and say hello even if you aren't a metalhead, haha🤘🤘🤘🤘🤘🤘👍👊Good evening friends. I hope that you are all doing great. We got about 2 ft of snow. My goal this month is to lose 14lbs and be a better version of my current self. Have a great night!How's it going? Bought 6lbs of shrimp for $30 today. I'm gonna be partying like it's 1999..... at least until I finish the 6lbs of shrimp! 🤪🤪🤪🤪🤪🤪Hello friends. I just wanted to thank you all for your encouraging words. You are all amazing. Wishing you all the best. We got this! BTW.... Buccaneers win 31-28.. Brady gets #7Good evening. Shrimp w eggs and canola oil sprinkled w cayenne pepper. So good. Have a great rest of your evening.Goodmorning. I love the snow but c'mon now. Save some for next year.😅🤣😂🍻☕🥓👊👍😬Happy Valentine's Day to a great community of people. Thank you for all of your help and support! Wishing you all the best!!I hope you have a great day. You got this! Stay the course, it will be worth it!!Hello. Anyone eat protein bars? I'm trying to find the right balance of fiber, protein, and low sugar and under 250 cal, lol. That's all😅😂🤣Did some cardio to Huey Lewis, Duran Duran, and Heart, time for weights, and time for METAL!!! 🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘💪Good morning. What a blessing it is to be able to wake up and be given another day on this earth to live and love. I'm guilty of taking things for granted sometimes. I wish you all a beautiful and healthy day.Good afternoon friends. I hope this thursday is treating you well. The snow is FINALLY starting to melt.....Yahoo!!🤪😬😂😅🤣🤓👊🤘🙏Goodmorning. Let's have a productive week. You got this.Goodmorning, look who decided to join the party! Lol. He thinks that he is a dog!Happy Memorial Day! Thank you for all of your sacrifice and service!Good evening my friends. I hope you all had a great day. God bless you all. Goodnight.Goodmorning my friends. I hope you all have a great day!☕🍻
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