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Today's Featured Recipe:
Dietitian Becky's Orange Flavored Sports Drink
Secrets of Success
ROCKYCPA's Photo Gallery
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Outer Banks 06/09
Outer Banks 06/10
Bev and me at Roanoke Island, NC 06/10
Sara Rubin - my mother
With DH at High School Reunion -- 11/12/2011
Girls on the Run 5k - 11/13/2011
No words needed!
Gizmo - our rescue dog!
had a great day hiking with DH and our little girl, Gizmo!
Happy Hanukkah to my Sparkpeople friends!
Zumbathon 2016 - One of my favorite instructors and me!
day 2810 of my streak for "Log in and spin the SparkPoints wheel" earned 2/6/2016
Valentine's Day Zumba!
is in Savannah on our way to Weston, FL. WooHoo - it's vacation time!
Weston, Fl - April 2016
It is with a heavy heart that I say goodbye to my dear Aunt Norma who passed away this morning! She was 94 years old. I feel so lucky to have been able to spend time with her when Les and I were in FL
is so excited that a local boy, Kyle Snyder, won Olympic Gold in Wrestling!
day 3027 of my streak for "Log in and spin the SparkPoints wheel" earned 9/10/2016
wishes everyone a Happy Chanukah or Merry Christmas as the case maybe!
1st Day of Vacation in Florida - sunny and warm - better than home - they're waiting for snow!
Having dinner with DH at his "namesake" diner
Beautiful morning for a long walk in Sunrise, FL!
day 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 5/7/2017
day 3272 of my streak for "Log in and spin the SparkPoints wheel" earned 5/13/2017
wishes every Mother a wonderful Mother's Day!
Seen while walking the dog!
took the pup out for a walk at the Wright Memorial.
day 90 of my streak for "Exercise at least 30 minutes a day." earned 7/4/2017
day 100 of my streak for "Exercise at least 30 minutes a day." earned 7/14/2017
Walked the dog this morning
#deliciousdailymoment - Took a nice walk with our dog!
#deliciousdailymoment Spent several hours walking around Fort McHenry.
day 3400 of my streak for "Log in and spin the SparkPoints wheel" earned 9/18/2017
Halloween sights while walking Gizmo last night!
Happy Thanksgiving to all!
wishes everyone a Happy Thanksgiving!
Beautiful Mt. Washington, NH - can't believe we"ll be there in a week!
wishes everyone a Merry Christmas!
wishes everyone a Merry Christmas@
wishes everyone a Happy New Year!
Posted a photo
day 3650 of my streak for "Log in and spin the SparkPoints wheel" earned 5/26/2018
Did a 1 1/2 hour Zumba Master Class taught by Dovydas Veiverys from Lithuania- burned 786 calories!
Have a wonderful, successful month!
Happy Mother's Day to one and all!
Have a wonderful and safe holiday!
Did a wonderful 1 1/2 hour Zumbathon this morning to benefit Carroll Hospice!
Have a successful month Sparkers!
Happy Chanukah to all who celebrate!
Happy New Year and New Decade!
Out for a morning walk!
Walked 10K this morning!
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