STEFFI2004

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SEEING A TINY BIT OF PROGRESS...

Wednesday, April 30, 2008

OK, SO IT'S MORE LIKE FEELING THE PROGRESS THAN SEEING IT! I'M SO SORE FROM THE WORKOUT YESTERDAY THAT IT'S ALL I CAN DO TO GO UP AND DOWN STAIRS... BUT IT'S GOT TO MEAN THAT I'M BUILDING UP MUSCLE AND USING SOME THAT I HAVEN'T USED IN A WHILE. I DID A 1/2 HOUR WALK TODAY, WITH MY LITTLE ONE IN TOW. SHE ENJOYS BEING OUTSIDE SO THAT REALLY HELPS ME GET OUT. PLUS THIS IS THE FIRST THAT I'VE SAT SINCE I GOT BACK FROM MY LUNCH BREAK, SO I'M GETTING IN SOME EXTRA STEPS THERE. I WISH THOUGH THAT I WOULD HAVE REMEMBERED MY PEDOMETER TODAY! =( THEY'RE KEEPING ME BUSY !
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  • JIBBIE49
    Don’t say “I NEED to lose weight, I HAVE to lose weight, I’ve GOT to lose weight.” During quiet time say to yourself:

    I can’t wait to lose this fat.
    I want to lose this weight.
    I’m one-hundred percent committed to losing this weight.
    I know that sometimes I’m going to fail, BUT I know I will learn from the mistakes and go on, because it will be so enjoyable to live my life like this.
    I’ve decided to lose this weight. I will feel so much better, if I make this change. I can’t wait to transform my body, so I can wear pretty clothes, so I can feel more attractive. I want to feel stronger, healthier and more alive.
    I feel so excited to lose this weight.
    I’m 100% committed to becoming thin.
    I know if I commit to eating well and exercising, my body is going to transform and I’m going to feel better about myself. I’m going to feel more alive and I’m going to enjoy wearing pretty clothes. I’ll be more confident in social gatherings.
    I’m going to talk to myself with love about why this will be such a great change for me.
    emoticon
    4837 days ago
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